Coach Sofia

DEEP CORE ACTIVATION (Transverse abdominis, pelvic floor strengthening)| 10:24
DEEP CORE ACTIVATION (Transverse abdominis, pelvic floor strengthening)| Coach Sofia 208,256 2 года назад
10-Min Gluteus Medius and Maximus Activation Workout 10:00
10-Min Gluteus Medius and Maximus Activation Workout Coach Sofia 1,228 6 месяцев назад
Product Review from Fitness Coach Sofia 01:24
Product Review from Fitness Coach Sofia Gravity Station 117 1 год назад
8-Min Beginner DEEP CORE Strengthening Workout (Back Pain Relief) 08:20
8-Min Beginner DEEP CORE Strengthening Workout (Back Pain Relief) Coach Sofia 3,397 11 месяцев назад
Torpedo Titan Mission with Coach Sofia 00:21
Torpedo Titan Mission with Coach Sofia Superhero Swim Academy Broward 2,267 1 месяц назад
Powerful Superfoods and Supplements for Inflammation 12:43
Powerful Superfoods and Supplements for Inflammation Coach Sofia 1,942 7 лет назад
Source Endurance coach Sofia breaks down the Traka 360 27:36
Source Endurance coach Sofia breaks down the Traka 360 Taylor Warren 11 6 месяцев назад
How to Release Hip Tension & Piriformis Tightness (Mobility Exercises) 04:06
How to Release Hip Tension & Piriformis Tightness (Mobility Exercises) Coach Sofia 4,392 2 года назад
Our First Sofia Trip: Family Fun & Budget Surprises 38:54
Our First Sofia Trip: Family Fun & Budget Surprises Boat Car Adventures 299k views • 7 hours ago 79 2 дня назад
15 MIN Complete Hip And Lower Back Relief Stretching Routine 16:13
15 MIN Complete Hip And Lower Back Relief Stretching Routine Coach Sofia 2,908 1 месяц назад
Lunchtime Desk Stretching with Coach Sofia 31:25
Lunchtime Desk Stretching with Coach Sofia AWC Fitness 22 2 года назад
DEEP CORE ACTIVATION for Transverse Abdominis Strenghtening 07:42
DEEP CORE ACTIVATION for Transverse Abdominis Strenghtening Coach Sofia 1,288 7 месяцев назад
Coach Sofia's 2024 Elite UCI Gravel Worlds Prep 01:21
Coach Sofia's 2024 Elite UCI Gravel Worlds Prep Source Endurance 17 2 месяца назад
7 Piriformis Syndrome Tips to Get FAST Relief (No Exercises or Stretches) 16:45
7 Piriformis Syndrome Tips to Get FAST Relief (No Exercises or Stretches) Coach Sofia 62,403 2 года назад
Sciatica Pain Relief (The BEST Stretches You Can Do!) 08:02
Sciatica Pain Relief (The BEST Stretches You Can Do!) Coach Sofia 2,227 10 месяцев назад
NO TOILET - LONGEST coach journey from UK, London to Sofia - Union Ivkoni in 50 hours! 25:29
NO TOILET - LONGEST coach journey from UK, London to Sofia - Union Ivkoni in 50 hours! Planes, Trains, Everything. 456,379 8 месяцев назад
Diaphragmatic Breathing | Deep Breathing Exercise for Back Pain Relief 06:16
Diaphragmatic Breathing | Deep Breathing Exercise for Back Pain Relief Coach Sofia 451 1 месяц назад
5 QL Stretches For Side Lower Back Tightness 12:05
5 QL Stretches For Side Lower Back Tightness Coach Sofia 1,195 54 года назад
The Best Piriformis Syndrome Exercise For Lasting Relief 05:38
The Best Piriformis Syndrome Exercise For Lasting Relief Coach Sofia 1,642 1 месяц назад
Piriformis Syndrome Stretches & Exercises To Get Relief For Good 13:24
Piriformis Syndrome Stretches & Exercises To Get Relief For Good Coach Sofia 588 2 месяца назад

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