Evening Practices of Stoicism: How to Become More Resilient and Focused

Discover evening habits of Stoics to increase resilience and mindfulness in life.

Life is short and full of troubles for those who do not value the present. Stoicism offers practical guidance for overcoming difficulties. Integrate evening habits for reflection and preparation for the next day. Each evening, reflect on the past day, asking questions about your actions and lessons. Writing down your thoughts will help improve self-awareness and resilience. Also reflect on death through the practice of memento mori to realize the value of time.

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#AI #Stoicism #Philosophy

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