Pre-Workout Supplements: How To PROPERLY Use It To Boost Performance (Avoid Side Effects!)

Been working out for probably 10 years and never used it but with that said there are some days I just have no damn energy or motivation, I think PWO would do wonders these days.

Usually, I'll consume 1-2 coffees a day and train 3-4 times a week and will leave a couple days in between without preworkout. But I still feel the effect of my preworkout when I do use it

Most researched suplement is Creatine !

I just drink suji juice, smoothie or Gatorade. Im going to feel like crap at any point anyway because i have not worked out in years.

Drugs:)

I actually started taking taking 1/4 scoops and have moved my way up. These days I take a half or full scoop while I wait and get in the zone in the locker room before doing some kind of cardio that starts the area I plan on working out, which I think helps push the pre into affect. In my experience at least.

Guys help , i don't even consume caffeine in day (15yrs) so should i Taken the 3mg/kg

If you take it on the ass it hits you WAY faster

Pre-workout? i just play war thunder as my preworkout

I thought pre workout was just protien

Personally, I've experienced good and bad with pre workouts. I've had it give me energy and I've experienced my energy levels crash after taking pre workout. At the moment I don't take pre, just have high carb meal in the morning and feel fine with energy levels and strength. But I guess one could cycle of the pre once in a while.

6 mil followers for the most average guy who promotes bs fitness products ? wow man, this world has gone to shht

does anyone else get really dizzy after taking pre-workout even if its on a small dosage

Have been taking pre workout for years.... Im now a non binary trans male woman.

great video! Thanks

Im pretty much fully tolerant to caffeine, though in taking pre workout before every workout just for motivation, if i dont feel motivated i take pre workout making me drag my ass to the gym that day!

Shit well I had 4 hours of sleep last night I need to go to sleep earlier tonight but I gotta go gym in 3 hours and go to sleep 2 hours after so ig ima have a tiredddd ass workout bc I’m already tired asf rn

Took preworkout today (first time)

I was lifting double of what I can normally carry and was going insane. It was like I pregamed with coke and entered the gym.

Scary tbh, because it was one scoop, not even full.

huh, thats why if feel nauseous every workout