7 Hip Stretches from Stretching Expert Brad Walker (B&B Clips)

The exercises that you demonstrated do very well to cure your Piriformis Syndrome. Worked for me. Those exercises also help relieve lower back pain (lumbar down into Sacrum). If you have tight muscles in the Sacrum/Hip Flexor/Quads (like many people do), then you most likely suffer from some degree of back pain. Loosening these muscles was the key to helping relieve pain down my left leg and into the foot, caused by sciatica. When I did my research/educating into my back problem, I found that Bob & Brad has the best source of good info/exercises. Start with a simple stretch as a base/foundation (like the McKenzie) and then build/add to this. It does take consistent and persistent work, but if you stick with it and push yourself, you will begin to see big results. Thanks to Bob & Brad for these fantastic videos. You probably saved my life, no joke.

Good.

However, those ones pushing down on the knees are no good for me as it twists the knee (I have no ACL one side)...

"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."

Yoga....takes care of all these stretches!!

😊 Thanks
" I NEEDED THAT "
I Needcrhe Mistress tooo
Clo ❤

Whatever book these stretches are from, you Bob and Brad should be indicating where people should be feeling the stretch, not just demonstrating them.

Hey Bob and Brad, have a problem, I can’t feel my skin above my left and right knee but more so the left side. I feel pressure when touch and that’s it. What do you think causes that and is there a treatment? Thanks and keep up the great work :)

Thank you. These really help my hip pain!

Thank you for all your time and care you put into making your videos.
I believe most all of us in this world are wanting peace, common sense, and no fear. We have no real peace here in this world, but we can have peace, it comes from Jesus and accepting his free gift of salvation.
In Mark 16:15 he commands us too "Go ye into all the world, and preach the gospel to every creature".
John 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. Please call upon Jesus today.

Where can I ge one of these books.

Love the shirt, Bob!

I’m not sure if you’ll see this, but I had spinal decompression, but disc slipped and week later I got lower back fusion L4/L5. Since then, lost 73 lbs , Aqua classes, yoga. Stretching everyday. But I’m still tight in my legs and thighs. What do you all think the problem is? I start PT again end of the month. It’s frustrating

I read somewhere... on the omniscient interwebs...that we should stretch for 90 seconds for effective retraining. Thoughts? Maybe ask Brad Walker.

I do the 60 second version, but that’s just because my groin is too tight. Most stretches I limit to 15 seconds.

I recently (7/20/2021) had a total femur, total hip and total knee replacement. I cannot get comfortable at all because of the many sleeping, sitting (positions) restrictions that go along with this massive procedure. I'm oftentimes brought to tears of agony and distress because of those restrictions. I can't sleep which leads to loss of appetite and I feel an oncoming depression. Help me, please!

🙏🙏🙏

Hello I just got into soccer and my hips are hurting when I swing my leg (I have been playing soccer for 7 years) but I don’t know if I pullled my hip muscle or it’s just soreness because all of these stretches feel really good.

I love everything you show. You both demonstrate and explain it so well

Thanks guys, just need to buy thicker carpet now ; ]

Thanks y'all!

Going to try these! Thanks for sharing

Thank you Gentlemen for these different starches ( hip) !"Salute !!

Goodness, i felt relief on my lower back while doing these!

I would start out with lighter version of these stretches.

Man the clickbait is taking over here, no Brad Walker present...

I enter to win this matress often, be a dream come true to actually win one. I haven't been able to find a comfy bed for my hips after over a year.

Awesome definitely need to purchase book.

I'm having some hip problems and those are great! Thank you very much!

That downward frog stretch really gets it for me

🌹 🙏 Bravo 🌹 📢 🎯

Just bought the book. Onto my iPad Pro 11” now:)

My Girlfriend loves when i get in that position in the thumbnail.

Thank thank, I've 2 hip replacement but that's not what bothered me
My hips tighten up as does as does my rear

Thank you again 💓

Thanks for the useful information and the jokes😂😂. Well, fourth I guess?😬🤣

Hello from Brazil!! Love this channel thanks for content ❤️

Second

First?