6 Signs You May be too Hard on Yourself

1: don't drink.
2: don't do drugs.
3: don't gamble.
4: choose your friends carefully.
5: count your lucky stars, there's always someone worse off than you are.

If anyone is interested on the song they use it's called Valley by Leavv.

Honestly when I feel broken, that’s when everything hits me and well....And in that moment I think to myself “this is a lesson I need to learn to not make myself have to go through the situation again & force myself to endure it fully and then yeah....beyond broken. Anyway it is what it is.

i love the background music 🎶

what type genre of music is this?

All my ...Well what i should try to explain to you is that i have a core belief about myself that i Knooow is totally False ! But it triggers the chemical stress hormones in my body. Even though i have learnt how to use mindfulness and CBT techniques and cast these unhealthy thoughts into a big river which is how i deal with my thought traps. I am still very much broken !?? and.. Thank you again for just been you ! What have i done to deserve you again :-) xx

I discovered more about myself after watching psych2go...

You are beautiful girl thank you for coming in the video😍😘

What is the name of the music ?

I always feel broken

When my ex left me it destroyed me, she got with someone else literally a week after. So i hope that watching this will help.

Jesus Christ said : “Come to Me, all of you who are weary and carry heavy burdens, and I will give you rest.
Take My yoke upon you and learn from Me; for I am gentle and humble in heart, and you will find rest for your souls. For My yoke is easy and My burden is light.”

Matthew 11 : 28 - 30

❤️❤️❤️❤️❤️❤️❤️

When I feel broken I listen to songs that make me happy or give my some confidence or watch funny videos

1. Read anything by masanobu fukuoka
2. Quit your job
3. Find some land
4. Apply natural farming techniques
5. Heal the Earth and your soul

“When you feel broken” I think you mean all the time

Thank you I really needed this...
may God bless you royally...

I need help I feel financially burdened and unmotivated and like a failure. All I do is sleep and eat.

I love to get outside for fresh air. I have a walk on the beach, or in a park with many trees at least once a day! THank you for your helpful video <3

The 'Lack of self-love' video hs more points lol

1. No more breathing fresh air due to Coronavirus
2.Insomnia
3.Addiction
4.Demotivated
5.I have no friends

i want to say thanks psy2go.. everyday it will more helpful for me...in terms of being depressed,being abuse emotionally..and moving forward as well

First two steps: Go outside and enjoy nature.
Outside at the moment of me writing this comment: ICE RAIN

Take a nap? That's all I've been doing all day... kinda

You really helped me during a suicidal phase 😊

What do you do when you feel broken? Nothing ! What do you do when you broken so long

Talk to your parents if you can cause they can help change things more than friends can and if you need help have a friend help you and most parents are very interested in your life weather it seems like you interested or not

I wanna go to country side where my mom stays, im so burned out here in the city since pandemic started. I feel so bored and exhausted. Life is the same. Though im still okay. Just my wish to escape city life at the moment.

What do you do when these steps stop working?

Good tips! Unfortunately, my circle of family and friends think its all unnecessary and I should devote my life to their vanity projects.

Thank you for making this video. I suffer from 6 mental disorders and your cute animation, as well as your perseverance warms all of our hearts. I feel heaven by your side. Don’t let anyone put you down for what you do. All our ancestors must be proud of you 👏.

Unfortunately,.y Complex PTSD makes self care incredibly difficult.

I take a shower cry and feel the pain from my most recent sh cuts

me watching this knowing full well im never going to do any of these

you can fix what was already made broken

No intro made no sense to me. I can’t seem to stay down, I just can’t
. I think it’s sort of annoy to not to be able to stay sad but, I know
it’s good that I can’t control that part of my mind. Keep persevering.

Since I can’t really tell my close friends about what I’m going through I’ll tell what I’m going through here cause it’s more comfortable… Recently my anxiety and depression came back. I’m taking meds right now but it takes about 4 weeks for it to work… my anxiety and depressions been affecting my daily life and how I socialize. It’s so hard to see people that I know and strike a convo with them. With my close friends as well…. It’s also affecting my mindset and it’s just Crazy… and this week I have to much Events going on and I don’t know how I’m going to make it through without breaking down…

When I feel broken 💔 I tell myself inside of my mind, I love myself. And are name the birds that are in the city I live in ....

im glad i watched this,

This video is still extremely relevant and helpful. Have it saved in my queue and still watch it as needed as well as share it with others who who would benefit from it. Thank you so much for your much needed content! Appreciate your content topics and gentle approach.

I just realized I don’t remember what pine trees smell like.

Thank You all at Psych2Go. At time's I ponder at how there are around 8 billion people on Earth. And the odd push is at the same time so many still feel alone.

Everyone of us have atleast one hobby. So, just do what makes u feel good. Or, learn a skill (especially a musical instrument...if possible). You don't need to be professional. You can just learn it for ur own.

What is the name of the music you used for this video? It's so relaxing!

I needed this so bad! I always doubt myself when I make a slight mistake

oh i punch my feelings on school bathroom walls

Every time I watch one of your videos, I feel so motivated to take action.