Ando Mierzwa

#127: Survival with Stephan Kesting | Perseverance: Life and Death in the Subarctic 1:06:04
#127: Survival with Stephan Kesting | Perseverance: Life and Death in the Subarctic Ando Mierzwa 259 4 дня назад
Don't Let Pain Beat You! 1:00
Don't Let Pain Beat You! Ando Mierzwa 611 10 дней назад
What Are You Missing? #martialarts 1:00
What Are You Missing? #martialarts Ando Mierzwa 820 55 лет назад
Keep It Real in Martial Arts 1:00
Keep It Real in Martial Arts Ando Mierzwa 753 55 лет назад
#126: Blind Spots in Martial Arts 23:35
#126: Blind Spots in Martial Arts Ando Mierzwa 626 55 лет назад
Keep the Martial Arts MARTIAL - Train to Fight 3:30
Keep the Martial Arts MARTIAL - Train to Fight Ando Mierzwa 1,283 1 месяц назад
The #1 Skill in Martial Arts 0:55
The #1 Skill in Martial Arts Ando Mierzwa 900 1 месяц назад
Visualization in the Martial Arts 0:59
Visualization in the Martial Arts Ando Mierzwa 632 1 месяц назад
Death in the Martial Arts 1:00
Death in the Martial Arts Ando Mierzwa 734 1 месяц назад
Going 100% Will Change You 0:58
Going 100% Will Change You Ando Mierzwa 771 1 месяц назад
Keep the Martial Arts MARTIAL - Train to Fight 3:30
Keep the Martial Arts MARTIAL - Train to Fight Ando Mierzwa 1,283 1 месяц назад
#125: How to Train Your Killer Instinct in Martial Arts 26:15
#125: How to Train Your Killer Instinct in Martial Arts Ando Mierzwa 1,665 2 месяца назад
Don't Quit Your Workout! 8 Tips to Stay Motivated 4:11
Don't Quit Your Workout! 8 Tips to Stay Motivated Ando Mierzwa 1,850 11 месяцев назад
Welcome from Sensei Ando - 2014 2:50
Welcome from Sensei Ando - 2014 Ando Mierzwa 56,182 10 лет назад
One Move Workout for Martial Arts and Fitness 3:26
One Move Workout for Martial Arts and Fitness Ando Mierzwa 17,359 5 лет назад
Do You Need Cardio for Self-Defense Training? 4:40
Do You Need Cardio for Self-Defense Training? Ando Mierzwa 5,416 2 года назад
Martial Arts for Beginners - How to Push - Home Workout #1 42:22
Martial Arts for Beginners - How to Push - Home Workout #1 Ando Mierzwa 47,239 4 года назад
Hard Sparring Tips for Martial Arts and Self-Defense 6:16
Hard Sparring Tips for Martial Arts and Self-Defense Ando Mierzwa 4,264 2 года назад
How to Lose Weight | 3 Simple Healthy Eating Tips 4:53
How to Lose Weight | 3 Simple Healthy Eating Tips Ando Mierzwa 21,319 7 лет назад
3 Unique Advantages of the Front Kick with Ando Mierzwa 4:38
3 Unique Advantages of the Front Kick with Ando Mierzwa Self Defense Tutorials 19,564 6 лет назад
#95: Respect for McDojos | How to Judge Martial Arts Schools [Podcast] 32:00
#95: Respect for McDojos | How to Judge Martial Arts Schools [Podcast] Ando Mierzwa 4,815 3 года назад
A Kung Fu Lesson from the Grand Canyon | A Martial Arts Living Tip 2:04
A Kung Fu Lesson from the Grand Canyon | A Martial Arts Living Tip Ando Mierzwa 4,177 8 лет назад
How BJJ Improved My Sparring and Stand Up Fighting in Kung Fu and Karate 8:12
How BJJ Improved My Sparring and Stand Up Fighting in Kung Fu and Karate Ando Mierzwa 6,406 5 лет назад
Kung Fu Armbar Escape with Sifu TW Smith 4:11
Kung Fu Armbar Escape with Sifu TW Smith Ando Mierzwa 8,438 8 лет назад
Kung Fu versus Karate: Technique Challenge with Jesse Enkamp 12:05
Kung Fu versus Karate: Technique Challenge with Jesse Enkamp Ando Mierzwa 594,072 7 лет назад
These Weapons Are NOT What You Think 4:17
These Weapons Are NOT What You Think Jesse Enkamp 65,985 55 лет назад
#111: How to Make Martial Arts Techniques Work... Really! [Podcast] 32:38
#111: How to Make Martial Arts Techniques Work... Really! [Podcast] Ando Mierzwa 2,413 2 года назад
The Most Important Stance (You Don't Practice!) in Karate and Taekwondo 4:15
The Most Important Stance (You Don't Practice!) in Karate and Taekwondo Ando Mierzwa 4,805 2 года назад
Do Fancy Martial Arts Moves Work in Real Life? 5:04
Do Fancy Martial Arts Moves Work in Real Life? Ando Mierzwa 12,504 5 лет назад
Why I Quit Tae Kwon Do (and Aikido) 9:08
Why I Quit Tae Kwon Do (and Aikido) Ando Mierzwa 593,615 5 лет назад

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