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8 Weeks to Jacked. End of week 3. Heavy Lower Pull Day. #RDL #Deadlift #diet 6:28
8 Weeks to Jacked. End of week 3. Heavy Lower Pull Day. #RDL #Deadlift #diet BDB2.0 0 6 часов назад
The abs are getting clearer. Hitting core and grip in a deficit. #abs #core #6packsabs 5:03
The abs are getting clearer. Hitting core and grip in a deficit. #abs #core #6packsabs BDB2.0 0 1 день назад
Getting a MASSIVE shoulder pump with buildingdadbod2.0. #shoulderworkout #OHP 4:34
Getting a MASSIVE shoulder pump with buildingdadbod2.0. #shoulderworkout #OHP BDB2.0 0 2 дня назад
Don't start back day with Pull-ups???Supersetting Chest and Back while cutting. #chestday #backday 5:11
Don't start back day with Pull-ups???Supersetting Chest and Back while cutting. #chestday #backday BDB2.0 68 3 дня назад
Heavy Pushpress & Dips in a deficit + Gardening? Dad - Daughter time and buildingdadbod2.0 5:55
Heavy Pushpress & Dips in a deficit + Gardening? Dad - Daughter time and buildingdadbod2.0 BDB2.0 641 4 дня назад
Grinding out squat day while cutting. Thank God for safeties... bailing on a 305lb squat. #legday 4:32
Grinding out squat day while cutting. Thank God for safeties... bailing on a 305lb squat. #legday BDB2.0 1,839 5 дней назад
McGill Dips WEEK 3 Results. Strength is Climbing + Max Dip Test. #dips #weighteddips #mcgill 5:16
McGill Dips WEEK 3 Results. Strength is Climbing + Max Dip Test. #dips #weighteddips #mcgill BDB2.0 370 7 дней назад
First Chin-Ups in months. Working around injury. Hitting upper back and lats. #backday #chinups 3:11
First Chin-Ups in months. Working around injury. Hitting upper back and lats. #backday #chinups BDB2.0 73 8 дней назад
Down 6.8lbs in 2 weeks. Heavy posterior chain and grip workout in a deficit + Physique Check #getfit 6:06
Down 6.8lbs in 2 weeks. Heavy posterior chain and grip workout in a deficit + Physique Check #getfit BDB2.0 171 10 дней назад
Chest focused upper body hypertrophy in a caloric deficit. 8 WEEKS TO JACKED! #hypertrophy #diet 5:10
Chest focused upper body hypertrophy in a caloric deficit. 8 WEEKS TO JACKED! #hypertrophy #diet BDB2.0 634 11 дней назад
My Deadlift went up 50lbs in the first 6 weeks. Here's How. Road to 1000lbs post Lumbar fusion. 2:15
My Deadlift went up 50lbs in the first 6 weeks. Here's How. Road to 1000lbs post Lumbar fusion. BDB2.0 1,139 4 месяца назад
Triceps Strength Climbing even in a 1000 calorie deficit. 8 WEEKS TO JACKED (W1D5) #diet #weightloss 5:26
Triceps Strength Climbing even in a 1000 calorie deficit. 8 WEEKS TO JACKED (W1D5) #diet #weightloss BDB2.0 152 3 недели назад
Tricep strength is climbing, last Tricep Workout on the Road to 1000lbs. #triceps #jmpress #mcgill 4:16
Tricep strength is climbing, last Tricep Workout on the Road to 1000lbs. #triceps #jmpress #mcgill BDB2.0 322 4 недели назад
Chest focused upper body hypertrophy in a caloric deficit. 8 WEEKS TO JACKED! #hypertrophy #diet 5:10
Chest focused upper body hypertrophy in a caloric deficit. 8 WEEKS TO JACKED! #hypertrophy #diet BDB2.0 634 11 дней назад
Down 6.8lbs in 2 weeks. Heavy posterior chain and grip workout in a deficit + Physique Check #getfit 6:06
Down 6.8lbs in 2 weeks. Heavy posterior chain and grip workout in a deficit + Physique Check #getfit BDB2.0 171 10 дней назад
Down 6 lbs in 2 weeks. Maintaining leg strength & building GPP while cutting. 8 WEEKS TO JACKED. 2:21
Down 6 lbs in 2 weeks. Maintaining leg strength & building GPP while cutting. 8 WEEKS TO JACKED. BDB2.0 568 12 дней назад
Putting "McGill Dips" to the test. I proved McGill Pull-ups Work, time to apply that theory to dips 11:07
Putting "McGill Dips" to the test. I proved McGill Pull-ups Work, time to apply that theory to dips BDB2.0 300 3 недели назад
Getting a MASSIVE shoulder pump with buildingdadbod2.0. #shoulderworkout #OHP 4:34
Getting a MASSIVE shoulder pump with buildingdadbod2.0. #shoulderworkout #OHP BDB2.0 61 2 дня назад
BDB2.0 Squat Day Redemption on my 45th birthday? The road to 1000lbs SBD. #squats #legday 3:27
BDB2.0 Squat Day Redemption on my 45th birthday? The road to 1000lbs SBD. #squats #legday BDB2.0 259 1 месяц назад
Testing MAX Squat, Bench and Deadlift. ROAD TO 1000 lbs POST SPINAL FUSION. #sbd #workout #pr 3:12
Testing MAX Squat, Bench and Deadlift. ROAD TO 1000 lbs POST SPINAL FUSION. #sbd #workout #pr BDB2.0 2,156 3 месяца назад
BDB2.0 HOME GYM HACK. Turn your squat rack into a back extension... here's how. #homegymdiy #diy 1:41
BDB2.0 HOME GYM HACK. Turn your squat rack into a back extension... here's how. #homegymdiy #diy BDB2.0 2,140 2 месяца назад
Rebuilding my overhead press after rotator cuff tear rehab. #overheadpress #fitathome #shoulderday 3:34
Rebuilding my overhead press after rotator cuff tear rehab. #overheadpress #fitathome #shoulderday BDB2.0 140 3 месяца назад
‎@buildingdadbod2.0 Time to up my strength on Squat, Bench and Deadlift. What's next for Pull-ups? 8:42
‎@buildingdadbod2.0 Time to up my strength on Squat, Bench and Deadlift. What's next for Pull-ups? BDB2.0 924 6 месяцев назад
The most functional CORE EXERCISE out there! Can you do this?? #corestrength #functionalstrength 0:15
The most functional CORE EXERCISE out there! Can you do this?? #corestrength #functionalstrength BDB2.0 2,477 4 месяца назад
Upper Back Workout. Blast your upper back without fatiguing your lower back. #upperbackworkout 14:36
Upper Back Workout. Blast your upper back without fatiguing your lower back. #upperbackworkout BDB2.0 319 5 месяцев назад
Heavy Doubles, my last bench session on the road to 1000 lbs. #benchpress #pressday #fitover45 4:33
Heavy Doubles, my last bench session on the road to 1000 lbs. #benchpress #pressday #fitover45 BDB2.0 847 4 недели назад
BDB2.0 Road to 1000 lbs (7 weeks out). Shoring up leg weaknesses. #posteriorchain #glutes #core 10:09
BDB2.0 Road to 1000 lbs (7 weeks out). Shoring up leg weaknesses. #posteriorchain #glutes #core BDB2.0 167 2 месяца назад

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