Brendan Tietz

Heavy Deadlifts, Grip Tricks, Core Training & Platz Squats! 36:10
Heavy Deadlifts, Grip Tricks, Core Training & Platz Squats! Brendan Tietz 2,001 6 дней назад
Teaching The Powerlifting Squat from The Ground Up & My Heavy Front Squat Training 49:35
Teaching The Powerlifting Squat from The Ground Up & My Heavy Front Squat Training Brendan Tietz 1,947 7 дней назад
Weekly Q&A: Ab Training Overrated? Muscle Weak Points & Age to Peak in Powerlifting 27:09
Weekly Q&A: Ab Training Overrated? Muscle Weak Points & Age to Peak in Powerlifting Brendan Tietz 1,363 12 дней назад
Deadlifts, Legs, Ice Baths & Regrets | Training Vlog 31:19
Deadlifts, Legs, Ice Baths & Regrets | Training Vlog Brendan Tietz 1,937 13 дней назад
Arm, Ab, Delt Day & Why Poor Cardio is Holding Back Your Gains 39:59
Arm, Ab, Delt Day & Why Poor Cardio is Holding Back Your Gains Brendan Tietz 2,334 2 недели назад
5 Fitness HOT Takes & The Science of Spot Reduction (yes it's real) 23:44
5 Fitness HOT Takes & The Science of Spot Reduction (yes it's real) Brendan Tietz 2,203 2 недели назад
Heavy Squats & Deads | Rebuilding My Strength 14:56
Heavy Squats & Deads | Rebuilding My Strength Brendan Tietz 5,662 3 недели назад
Strength VS Energy Systems (Why You Keep Plateauing & Getting Hurt!) 5:42
Strength VS Energy Systems (Why You Keep Plateauing & Getting Hurt!) Brendan Tietz 2,645 3 недели назад
Squat Mastery Guide: Advanced Bracing Techniques & Biomechanics 27:38
Squat Mastery Guide: Advanced Bracing Techniques & Biomechanics Brendan Tietz 3,410 1 месяц назад
You Should Be Programming This Every Week! 7:10
You Should Be Programming This Every Week! Brendan Tietz 2,979 1 месяц назад
Arm, Ab, Delt Day & Why Poor Cardio is Holding Back Your Gains 39:59
Arm, Ab, Delt Day & Why Poor Cardio is Holding Back Your Gains Brendan Tietz 2,334 2 недели назад
Heavy Squats & Deads | Rebuilding My Strength 14:56
Heavy Squats & Deads | Rebuilding My Strength Brendan Tietz 5,662 3 недели назад
Weekly Q&A: Ab Training Overrated? Muscle Weak Points & Age to Peak in Powerlifting 27:09
Weekly Q&A: Ab Training Overrated? Muscle Weak Points & Age to Peak in Powerlifting Brendan Tietz 1,363 12 дней назад
Why I Train Suboptimal (identity, consciousness & Heavy Lifting) 23:23
Why I Train Suboptimal (identity, consciousness & Heavy Lifting) Brendan Tietz 6,754 4 месяца назад
Why ALL 5x5 Programs SUCK & What To Do Instead (for free) 11:38
Why ALL 5x5 Programs SUCK & What To Do Instead (for free) Brendan Tietz 6,592 6 месяцев назад
Company of Heroes - "Haben die getrollt?" DEIN ERNST??? 36:22
Company of Heroes - "Haben die getrollt?" DEIN ERNST??? Medicus - Strategie & Hintergründe 1,080 14 часов назад
Power of Four 25k 2024 | Keeping up with the Hemmings 12:05
Power of Four 25k 2024 | Keeping up with the Hemmings The Hemmings 910 1 день назад
How Low Should Your Hips Be in the Deadlift? | Easy Way to Figure It Out 8:01
How Low Should Your Hips Be in the Deadlift? | Easy Way to Figure It Out Brendan Tietz 71,756 6 лет назад
Heavy Squat & Deadlift Workout | Why I Like Heavy Squats & Deadlifts Combined | Powerbuilding 26:02
Heavy Squat & Deadlift Workout | Why I Like Heavy Squats & Deadlifts Combined | Powerbuilding Brendan Tietz 26,201 2 года назад
Perfecting Your Sumo Deadlift Technique to You | Sumo Movement Analysis & Understanding 13:04
Perfecting Your Sumo Deadlift Technique to You | Sumo Movement Analysis & Understanding Brendan Tietz 32,716 5 лет назад
How to ACTUALLY Pack Your Lats | Deadlift Tutorial & Tips 10:28
How to ACTUALLY Pack Your Lats | Deadlift Tutorial & Tips Brendan Tietz 15,707 1 год назад
How to Deadlift More Weight! Become More Explosive! 12:55
How to Deadlift More Weight! Become More Explosive! Brendan Tietz 24,713 2 года назад
Deadlift Assistance Exercise Tier List (the best deadlift exercises) 30:29
Deadlift Assistance Exercise Tier List (the best deadlift exercises) Brendan Tietz 13,405 1 год назад
What I learned MOST From Training With Dan Green & My Recent Easy 750lb Deadlift! 14:26
What I learned MOST From Training With Dan Green & My Recent Easy 750lb Deadlift! Brendan Tietz 16,210 1 год назад
Heavy Lower Body Day Power Building Routine | Episode 4 | Prime Fam Lifts! 8:50
Heavy Lower Body Day Power Building Routine | Episode 4 | Prime Fam Lifts! Brendan Tietz 32,050 4 года назад
How To Properly Deadlift Slack Pull (EVERYONE DOES WRONG)! In Gym Demo & Videos Of My Clients! 18:37
How To Properly Deadlift Slack Pull (EVERYONE DOES WRONG)! In Gym Demo & Videos Of My Clients! Brendan Tietz 109,310 4 года назад
5 Fitness HOT Takes & The Science of Spot Reduction (yes it's real) 23:44
5 Fitness HOT Takes & The Science of Spot Reduction (yes it's real) Brendan Tietz 2,203 2 недели назад
Strength VS Energy Systems (Why You Keep Plateauing & Getting Hurt!) 5:42
Strength VS Energy Systems (Why You Keep Plateauing & Getting Hurt!) Brendan Tietz 2,645 3 недели назад
The 3 Best Bench Assistance Exercises For Long Arm Lifters 13:35
The 3 Best Bench Assistance Exercises For Long Arm Lifters Brendan Tietz 5,012 3 месяца назад
Off-Season Programming To Increase Strength & Size (this is actually something you haven't heard of) 8:22
Off-Season Programming To Increase Strength & Size (this is actually something you haven't heard of) Brendan Tietz 4,325 2 месяца назад
Q&A: Hypertrophy Phases vs Hypertrophy Accessories Tacked On, Arm Days, Progressive Overload & more 29:13
Q&A: Hypertrophy Phases vs Hypertrophy Accessories Tacked On, Arm Days, Progressive Overload & more Brendan Tietz 2,013 1 месяц назад
Deadlift Recovery & Capacity Scientifically Explained & How to Improve Your Conv. Deadlift 25:46
Deadlift Recovery & Capacity Scientifically Explained & How to Improve Your Conv. Deadlift Brendan Tietz 11,921 3 месяца назад
Squat Mastery Technique Guide: Rack Position (powerlifting/powerbuilding) 49:07
Squat Mastery Technique Guide: Rack Position (powerlifting/powerbuilding) Brendan Tietz 4,410 2 месяца назад
Deadlifts, Legs, Ice Baths & Regrets | Training Vlog 31:19
Deadlifts, Legs, Ice Baths & Regrets | Training Vlog Brendan Tietz 1,937 13 дней назад
Squat Mastery Guide: Advanced Bracing Techniques & Biomechanics 27:38
Squat Mastery Guide: Advanced Bracing Techniques & Biomechanics Brendan Tietz 3,410 1 месяц назад
Optimizing Back Development: A Walk Through of My Deadlift & Back Training | 18 Weeks Out 11:38
Optimizing Back Development: A Walk Through of My Deadlift & Back Training | 18 Weeks Out Brendan Tietz 9,338 2 года назад
Flow Training: Prevent Injuries & Increase Performance WHILE Powerlifting 16:11
Flow Training: Prevent Injuries & Increase Performance WHILE Powerlifting Brendan Tietz 6,572 5 месяцев назад
Exercises I Wish I Did Sooner For Back Thickness & Strength (form & exercises) #howto #powerbuilding 11:04
Exercises I Wish I Did Sooner For Back Thickness & Strength (form & exercises) #howto #powerbuilding Brendan Tietz 26,801 1 год назад
DETAILED Breakdown of WHY The Romanian Deadlift is The Best General Deadlift Assistance Exercise 8:59
DETAILED Breakdown of WHY The Romanian Deadlift is The Best General Deadlift Assistance Exercise Brendan Tietz 9,503 1 год назад

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