Ismael Siza

How To Improve Your Bench Press 1:02
How To Improve Your Bench Press Ismael Siza 2,538 7 месяцев назад
How To Stop Relapsing 2:38
How To Stop Relapsing Ismael Siza 599 7 месяцев назад
Here’s Why & How I Started The Gym Strong 1:08
Here’s Why & How I Started The Gym Strong Ismael Siza 1,310 7 месяцев назад
Stick To ONE Thing For As Long As Possible At The Gym 1:24
Stick To ONE Thing For As Long As Possible At The Gym Ismael Siza 1,409 7 месяцев назад
Be eager, but don’t be in a rush, for the journey matters a lot. 1:29
Be eager, but don’t be in a rush, for the journey matters a lot. Ismael Siza 326 7 месяцев назад
Testing My Weighted Pull Up 1 Rep Max 1:03
Testing My Weighted Pull Up 1 Rep Max Ismael Siza 1,097 7 месяцев назад
33 Months Muscle & Strength Transformation 1:04
33 Months Muscle & Strength Transformation Ismael Siza 1,872 7 месяцев назад
How To Actually Get Stronger 1:13
How To Actually Get Stronger Ismael Siza 1,433 7 месяцев назад
Am I Very Strong For My Size? 1:05
Am I Very Strong For My Size? Ismael Siza 2,351 7 месяцев назад
Second Deadlift Session: Paused Reps 1:05
Second Deadlift Session: Paused Reps Ismael Siza 1,566 7 месяцев назад
Struggling to Grow your Biceps? Try this 1:20
Struggling to Grow your Biceps? Try this Ismael Siza 1,264 1 год назад
How To Uplift Your Self Esteem 8:32
How To Uplift Your Self Esteem Ismael Siza 263 1 год назад
How To Train For Strength 2:33
How To Train For Strength Ismael Siza 1,225 1 год назад
How To Grow Stubborn Shoulders EFFICIENTLY 1:30
How To Grow Stubborn Shoulders EFFICIENTLY Ismael Siza 857 1 год назад
چطوری به یه روتین ثابت برسیم 19:28
چطوری به یه روتین ثابت برسیم Elich 3,253 2 дня назад
120KG BENCH PRESS PR (Road To 3 Plate Bench Press) 2:37
120KG BENCH PRESS PR (Road To 3 Plate Bench Press) Cián O'Neill 7,231 1 год назад
170KG RDL, Here’s My Deadlift 1:17
170KG RDL, Here’s My Deadlift Ismael Siza 910 7 месяцев назад
Sacrificing Ego & Pride To Restart & Rebuild My Squat 1:25
Sacrificing Ego & Pride To Restart & Rebuild My Squat Ismael Siza 1,436 7 месяцев назад
whisper challenge / چالش لب خوانی سمی 11:41
whisper challenge / چالش لب خوانی سمی Itisara 56 9 часов назад
Legs & Abs Day, Iftar & Motivation 4:54
Legs & Abs Day, Iftar & Motivation Ismael Siza 603 1 год назад
I made a mistake & immediately disciplined myself. 1:11
I made a mistake & immediately disciplined myself. Ismael Siza 1,069 1 год назад
Is SMMA hard?...is it even worth trying? 6:22
Is SMMA hard?...is it even worth trying? 2GuysBuildaBiz - David Schlais & Derek DeMike 560 2 дня назад
How To Do Dips If You Can’t 2:28
How To Do Dips If You Can’t Ismael Siza 1,320 1 год назад
Simplest Leg Day, no need to do 20 exercises 1:29
Simplest Leg Day, no need to do 20 exercises Ismael Siza 1,424 11 месяцев назад
Ramadan Day 3: Arms & Shoulders + Disciplining Myself 3:29
Ramadan Day 3: Arms & Shoulders + Disciplining Myself Ismael Siza 738 1 год назад
Here’s How To Overcome Plateaus On Weight 1:30
Here’s How To Overcome Plateaus On Weight Ismael Siza 1,537 1 год назад
How To Stay in Shape Abroad 1:27
How To Stay in Shape Abroad Ismael Siza 867 1 год назад
The BEST Split for the GREATEST Results 1:09
The BEST Split for the GREATEST Results Ismael Siza 958 11 месяцев назад
STOP Checking Your Weight 1:21
STOP Checking Your Weight Ismael Siza 333 10 месяцев назад
Pain when doing Dips? Watch this 1:02
Pain when doing Dips? Watch this Ismael Siza 188 1 год назад
1 Year Body Transformation From Skinny To Muscular (16-17) 4:36
1 Year Body Transformation From Skinny To Muscular (16-17) Ismael Siza 2,516 2 года назад
Testing My Weighted Pull Up 1 Rep Max 1:03
Testing My Weighted Pull Up 1 Rep Max Ismael Siza 1,097 7 месяцев назад
IMPROVE YOUR LIFE WITH NOFAP. 9:38
IMPROVE YOUR LIFE WITH NOFAP. Ismael Siza 518 1 год назад
How To Go From Skinny Fat To Lean & Muscular 1:10
How To Go From Skinny Fat To Lean & Muscular Ismael Siza 983 1 год назад
Push Day: Maximum Effort 1:16
Push Day: Maximum Effort Ismael Siza 876 1 год назад
Stuck on a Weight? Here’s What To Do 1:23
Stuck on a Weight? Here’s What To Do Ismael Siza 590 9 месяцев назад
PR attempts before I turn 18 (120KG Bench & 100KG Dip) 1:20
PR attempts before I turn 18 (120KG Bench & 100KG Dip) Ismael Siza 410 1 год назад
Ramadan Day 1 (pull day, iftar & time management) 6:35
Ramadan Day 1 (pull day, iftar & time management) Ismael Siza 1,387 1 год назад
Trying My First Barbell Bench Strength Session 1:30
Trying My First Barbell Bench Strength Session Ismael Siza 1,399 7 месяцев назад

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