Kit Laughlin

Upper body mobilising/limbering sequence 28:44
Upper body mobilising/limbering sequence Kit Laughlin 4,451 1 год назад
Standing table hip flexor stretch 7:27
Standing table hip flexor stretch Kit Laughlin 3,356 1 год назад
Single leg squat variation 2:33
Single leg squat variation Kit Laughlin 3,257 1 год назад
How to sit for meditation 60 minute follow along class 1:00:06
How to sit for meditation 60 minute follow along class Kit Laughlin 3,951 1 год назад
Remove throat tension 4:56
Remove throat tension Kit Laughlin 2,316 1 год назад
Suspended rotation 3:43
Suspended rotation Kit Laughlin 936 1 год назад
Explore spinal rotation and side-bending, toes, quads/hip flexors/abdominal muscles, and piriformis 33:33
Explore spinal rotation and side-bending, toes, quads/hip flexors/abdominal muscles, and piriformis Kit Laughlin 2,205 1 год назад
Remove tension from your neck, middle back, and abdomen 33:09
Remove tension from your neck, middle back, and abdomen Kit Laughlin 4,280 1 год назад
Olivia Allnutt presents a free one-hour Intermediate-level class 57:57
Olivia Allnutt presents a free one-hour Intermediate-level class Kit Laughlin 4,225 2 года назад
Kit Laughlin presents a free, one-hour, Beginner-level Stretch Therapy class 58:49
Kit Laughlin presents a free, one-hour, Beginner-level Stretch Therapy class Kit Laughlin 14,515 2 года назад
Kit Laughlin presents a free, one-hour, Beginner-level Stretch Therapy class 58:49
Kit Laughlin presents a free, one-hour, Beginner-level Stretch Therapy class Kit Laughlin 14,515 2 года назад
Beginner Stretch Therapy class – includes a lying relaxation practice 56:55
Beginner Stretch Therapy class – includes a lying relaxation practice Kit Laughlin 10,390 2 года назад
Floor piriformis stretch, for piriformis syndrome and hip pain | Kit Laughlin from Stretch Therapy 2:39
Floor piriformis stretch, for piriformis syndrome and hip pain | Kit Laughlin from Stretch Therapy Kit Laughlin 55,727 10 лет назад
What is stretching, really? | By Kit Laughlin, founder Stretch Therapy 9:13
What is stretching, really? | By Kit Laughlin, founder Stretch Therapy Kit Laughlin 54,205 11 лет назад
How to sit for meditation 60 minute follow along class 1:00:06
How to sit for meditation 60 minute follow along class Kit Laughlin 3,951 1 год назад
Wall quad hip flexor: if you do only one stretch today, this is the one | Kit from Stretch Therapy 5:28
Wall quad hip flexor: if you do only one stretch today, this is the one | Kit from Stretch Therapy Kit Laughlin 32,597 4 года назад
Jaw-Neck Stretching Exercises | TMJ Exercises and Pain Relief 12:21
Jaw-Neck Stretching Exercises | TMJ Exercises and Pain Relief Kit Laughlin 159,114 11 лет назад
How to improve your "Tailor" pose (badhakonasana) using the wall | Kit Laughlin from Stretch Therapy 5:42
How to improve your "Tailor" pose (badhakonasana) using the wall | Kit Laughlin from Stretch Therapy Kit Laughlin 38,002 14 лет назад
Skater squat and Cossack squat tutorial | Kit Laughlin, Stretch Therapy 13:53
Skater squat and Cossack squat tutorial | Kit Laughlin, Stretch Therapy Kit Laughlin 44,019 11 лет назад
Elephant walk: best lower back and hamstring stretch | Kit Laughlin from Stretch Therapy 3:46
Elephant walk: best lower back and hamstring stretch | Kit Laughlin from Stretch Therapy Kit Laughlin 49,638 6 лет назад
Foot Awakening Sequence | Over-pronation ("flat" feet), bunions, high arches, foot/ankle mobility 23:57
Foot Awakening Sequence | Over-pronation ("flat" feet), bunions, high arches, foot/ankle mobility Kit Laughlin 88,412 11 лет назад
Effective Solo Hip Flexor Stretch | Kit Laughlin from Stretch Therapy 4:06
Effective Solo Hip Flexor Stretch | Kit Laughlin from Stretch Therapy Kit Laughlin 73,158 11 лет назад
Stretching exercises: how to stretch fingers, thumb, wrist, hand and forearm ("Hand Awakening!") 10:48
Stretching exercises: how to stretch fingers, thumb, wrist, hand and forearm ("Hand Awakening!") Kit Laughlin 272,953 11 лет назад
Solo backbend: open your chest and straighten your upper back | Kit Laughlin from Stretch Therapy 7:46
Solo backbend: open your chest and straighten your upper back | Kit Laughlin from Stretch Therapy Kit Laughlin 3,947 4 года назад
Foot and ankle mobilisation and stretching l Stretch Therapy 17:43
Foot and ankle mobilisation and stretching l Stretch Therapy Kit Laughlin 7,642 2 года назад
Bent-Leg Hamstring Stretch | Best Hamstring Exercise | Kit Laughlin from Stretch Therapy 7:02
Bent-Leg Hamstring Stretch | Best Hamstring Exercise | Kit Laughlin from Stretch Therapy Kit Laughlin 262,932 14 лет назад
Stretch Therapy fascial release for Pancake/Straddle | How to get down in the Pancake 6:12
Stretch Therapy fascial release for Pancake/Straddle | How to get down in the Pancake Kit Laughlin 188,845 10 лет назад
Range of Strength podcast Part One – Kit Laughlin talks to Lucas Aaron and Jeffrey Wolf HD720p 1:06:17
Range of Strength podcast Part One – Kit Laughlin talks to Lucas Aaron and Jeffrey Wolf HD720p Kit Laughlin 2,151 4 года назад

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