Mamastefit

My Pelvic Floor Birth Prep Routine: Exercises for an Easier Labor 27:38
My Pelvic Floor Birth Prep Routine: Exercises for an Easier Labor MamasteFit 4,545 2 месяца назад
Prevent Labor Stalls with These Pelvic Mobility Exercises 22:14
Prevent Labor Stalls with These Pelvic Mobility Exercises MamasteFit 650 1 месяц назад
Postpartum Belly Bands: Benefits, Myths & How to Choose the Right One 06:36
Postpartum Belly Bands: Benefits, Myths & How to Choose the Right One MamasteFit 2,460 6 месяцев назад
Essential Baby Registry Items: What You Really Need Postpartum 18:58
Essential Baby Registry Items: What You Really Need Postpartum MamasteFit 260 11 месяцев назад
#1 Cause of SPD Pain in Pregnancy 00:51
#1 Cause of SPD Pain in Pregnancy MamasteFit 2,033 1 месяц назад
4 Essential Movements to Prepare Your Pelvis for Birth 10:23
4 Essential Movements to Prepare Your Pelvis for Birth MamasteFit 2,436 7 месяцев назад
8-Minute Birth Prep Mobility Flow: Create Space in Your Pelvis 13:09
8-Minute Birth Prep Mobility Flow: Create Space in Your Pelvis MamasteFit 2,280 3 месяца назад
Preparing for an Unmedicated Birth | Gina’s Tips 13:06
Preparing for an Unmedicated Birth | Gina’s Tips MamasteFit 1,737 7 месяцев назад
Preparing for Birth: Prenatal Yoga Flow 20:57
Preparing for Birth: Prenatal Yoga Flow MamasteFit 2,712 8 месяцев назад
6-Minute Pelvic Pain Relief Workout: SPD 15:29
6-Minute Pelvic Pain Relief Workout: SPD MamasteFit 2,643 1 год назад
Third Trimester Birth Prep Mobility Flow | MamasteFit 17:32
Third Trimester Birth Prep Mobility Flow | MamasteFit MamasteFit 2,686 5 месяцев назад
15-Minute Core Strengthening Workout for Pregnancy and Postpartum | MamasteFit 20:19
15-Minute Core Strengthening Workout for Pregnancy and Postpartum | MamasteFit MamasteFit 1,376 3 месяца назад
Postpartum Strength Workout Overview 00:53
Postpartum Strength Workout Overview MamasteFit 0 4 часа назад
Release Your ENTIRE Pelvic Floor 14:01
Release Your ENTIRE Pelvic Floor MamasteFit 3,210 1 год назад
Pre/Postnatal Core Workout 14:52
Pre/Postnatal Core Workout MamasteFit 1,112 2 года назад
What If I Have Doubts About VBAC?? 00:46
What If I Have Doubts About VBAC?? MamasteFit 0 2 часа назад
Prenatal and Postnatal Mobility Workout 1 13:51
Prenatal and Postnatal Mobility Workout 1 MamasteFit 1,006 2 года назад
Secret to Healing Diastasis? NOT More Core Work! 00:48
Secret to Healing Diastasis? NOT More Core Work! MamasteFit 0 3 часа назад
9-Minute Full Body Mobility Routine 12:30
9-Minute Full Body Mobility Routine MamasteFit 1,941 7 месяцев назад

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