Mamastefit

Best Budget-Friendly and Premium Maternity Leggings for Active Moms | Gina's Top Picks 5:40
Best Budget-Friendly and Premium Maternity Leggings for Active Moms | Gina's Top Picks MamasteFit 132 1 день назад
Deirdra’s Hospital Induction with Epidural & Creation of EasyJug 47:34
Deirdra’s Hospital Induction with Epidural & Creation of EasyJug MamasteFit 50 3 дня назад
Essential Perineal Care Tips for Postpartum Recovery 9:48
Essential Perineal Care Tips for Postpartum Recovery MamasteFit 220 3 дня назад
25 Minute Birth Preparation Workout to Open the Mid-Pelvis 31:26
25 Minute Birth Preparation Workout to Open the Mid-Pelvis MamasteFit 1,606 3 месяца назад
20-Minute Pelvic Opening Workout for Push Prep | MamasteFit 26:41
20-Minute Pelvic Opening Workout for Push Prep | MamasteFit MamasteFit 652 12 дней назад
Preparing for Birth: Prenatal Yoga Flow 20:57
Preparing for Birth: Prenatal Yoga Flow MamasteFit 1,003 3 недели назад
8 Minute Pelvic Floor Workout 12:47
8 Minute Pelvic Floor Workout MamasteFit 968 1 месяц назад
Exercises to Help Baby in the Best Position for Birth! 7:12
Exercises to Help Baby in the Best Position for Birth! MamasteFit 1,796 4 месяца назад
5-Minute Pelvic Floor Mobility Workout 7:44
5-Minute Pelvic Floor Mobility Workout MamasteFit 2,452 7 месяцев назад
Forward Leaning Inversion: The MamasteFit Birth Prep Circuit 2:16
Forward Leaning Inversion: The MamasteFit Birth Prep Circuit MamasteFit 1,798 1 год назад
How to Give Birth Without an Epidural 50:57
How to Give Birth Without an Epidural MamasteFit 1,888 1 месяц назад
Release Your ENTIRE Pelvic Floor 14:01
Release Your ENTIRE Pelvic Floor MamasteFit 1,480 10 месяцев назад
Hip Flexor Release: The MamasteFit Birth Prep 3:20
Hip Flexor Release: The MamasteFit Birth Prep MamasteFit 1,619 1 год назад
Epidural 101: What You Need to Know! 4:32
Epidural 101: What You Need to Know! MamasteFit 169 9 дней назад
Best Labor Positions for Birth: Epidural and Unmedicated Positions 9:20
Best Labor Positions for Birth: Epidural and Unmedicated Positions MamasteFit 781 11 дней назад
Get Baby Head Down: Exercises to Do for Breech! 13:40
Get Baby Head Down: Exercises to Do for Breech! MamasteFit 777 2 недели назад
Pre/Postnatal Core Workout 14:52
Pre/Postnatal Core Workout MamasteFit 873 1 год назад
Birth Prep Workout with Birth Ball 27:21
Birth Prep Workout with Birth Ball MamasteFit 1,043 1 месяц назад
The MamasteFit Birth Prep Circuit Overview 7:14
The MamasteFit Birth Prep Circuit Overview MamasteFit 2,563 1 год назад
Diaphragmatic Breathing Explanation 0:59
Diaphragmatic Breathing Explanation MamasteFit 6,085 2 года назад

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