Monica Denais

How To Start Journaling and Make it a Habit | Therapist Guide & Journal Prompts for Beginners 23:16
How To Start Journaling and Make it a Habit | Therapist Guide & Journal Prompts for Beginners Monica Denais 339 55 лет назад
RECHARGE AND THRIVE: Burnout Recovery Nighttime Routine for Reducing Stress & Anxiety 19:51
RECHARGE AND THRIVE: Burnout Recovery Nighttime Routine for Reducing Stress & Anxiety Monica Denais 3,370 1 год назад
How to become a morning person | realistic tips 20:53
How to become a morning person | realistic tips Monica Denais 1,239 6 месяцев назад
my 5am morning routine before working 8-3pm | Day in the life of therapist 20:29
my 5am morning routine before working 8-3pm | Day in the life of therapist Monica Denais 897 2 месяца назад
Early 30's Wellness Diaries | day off work, new bookstore, pilates 14:28
Early 30's Wellness Diaries | day off work, new bookstore, pilates Monica Denais 591 5 месяцев назад
How to survive the winter blues |19 Things To Do When You Feel Down or Depressed This Winter ️ 25:25
How to survive the winter blues |19 Things To Do When You Feel Down or Depressed This Winter ️ Monica Denais 715 1 год назад
Early 30's wellness diaries | productive day balancing work and personal life, murder mystery party 17:34
Early 30's wellness diaries | productive day balancing work and personal life, murder mystery party Monica Denais 660 5 месяцев назад
April Monthly Reset Routine| Quarter 1 Recap and 2025 Goals Check-In and Reflection 24:15
April Monthly Reset Routine| Quarter 1 Recap and 2025 Goals Check-In and Reflection Monica Denais 820 11 дней назад
Time Management 101 | How to time block & set your schedule for success using google calendar 26:03
Time Management 101 | How to time block & set your schedule for success using google calendar Monica Denais 957 1 месяц назад
March Monthly Reset | goals and habits review, peacefully productive journal, monthly favorites 21:01
March Monthly Reset | goals and habits review, peacefully productive journal, monthly favorites Monica Denais 782 1 месяц назад
Overcoming High-Functioning Anxiety: How I transformed my life from Overwhelmed to Empowered! 22:00
Overcoming High-Functioning Anxiety: How I transformed my life from Overwhelmed to Empowered! Monica Denais 1,040 1 год назад
Day in the life of a therapist | What I do on my day off in Dallas 13:09
Day in the life of a therapist | What I do on my day off in Dallas Monica Denais 786 1 год назад
February Monthly Reset Routine | reflections, 2025 goals, habits, affirmations, monthly favs 19:57
February Monthly Reset Routine | reflections, 2025 goals, habits, affirmations, monthly favs Monica Denais 1,297 2 месяца назад
Setting my 2025 goals | vision boards, 2024 reflections, and planning tools 27:41
Setting my 2025 goals | vision boards, 2024 reflections, and planning tools Monica Denais 1,472 3 месяца назад
Want to Feel Connected? Here's 4 Simple Ways to stop feeling so lonely 03:31
Want to Feel Connected? Here's 4 Simple Ways to stop feeling so lonely Monica Denais 334 2 года назад
10 EASY Habits To Improve Your Mental Health in 2024 10:20
10 EASY Habits To Improve Your Mental Health in 2024 Monica Denais 2,725 2 года назад
I did the 75 Soft Challenge | results and lessons learned 19:14
I did the 75 Soft Challenge | results and lessons learned Monica Denais 5,212 4 месяца назад
How to stop impulse shopping and tips for emotional spending 01:06:54
How to stop impulse shopping and tips for emotional spending Monica Denais 31,595 1 год назад
Early 30's wellness diaries ep 4 | now massage, painting, resting 15:09
Early 30's wellness diaries ep 4 | now massage, painting, resting Monica Denais 514 8 месяцев назад

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