Muscle Watching

[Weight dropped sharply] Squats + push ups at the same time while losing fat! 1:36
[Weight dropped sharply] Squats + push ups at the same time while losing fat! MuscleWatching 139,127 1 день назад
[Lose weight quickly] 15 sec a day make beauty lower abs + butt in 40s! 2:09
[Lose weight quickly] 15 sec a day make beauty lower abs + butt in 40s! MuscleWatching 129,231 8 дней назад
[Lose weight quickly] 10 steps a day make beauty lower abs + butt in 40s! 3:20
[Lose weight quickly] 10 steps a day make beauty lower abs + butt in 40s! MuscleWatching 381,265 2 недели назад
40's squat -10 kg 10 sec a day! Lose belly fat + back fat! 2:06
40's squat -10 kg 10 sec a day! Lose belly fat + back fat! MuscleWatching 196,487 3 недели назад
[55kg→45kg] Slow reverse plank makes age 48 housewife lost 10kg! 2:40
[55kg→45kg] Slow reverse plank makes age 48 housewife lost 10kg! MuscleWatching 133,035 4 недели назад
[Same effect as squats + planks] Lost 10kg! Once a day recommended exercise by woman at 48! 2:02
[Same effect as squats + planks] Lost 10kg! Once a day recommended exercise by woman at 48! MuscleWatching 190,185 1 месяц назад
[55kg→45kg] Slow reverse squats makes age 48 housewife lost 10kg! 1:28
[55kg→45kg] Slow reverse squats makes age 48 housewife lost 10kg! MuscleWatching 655,984 1 месяц назад
[Leg Slimming] Easier than squats! Slim thighs and buttocks in 15 seconds! 3:05
[Leg Slimming] Easier than squats! Slim thighs and buttocks in 15 seconds! MuscleWatching 298,256 1 месяц назад
Popular in Japan! Ball and band exercise that automatically slims you down while you sit down! 3:09
Popular in Japan! Ball and band exercise that automatically slims you down while you sit down! MuscleWatching 169,325 1 месяц назад
7 Days Scapula Exercises for Weight loss: Improve Posture, Fat Burning Constitution 10:55
7 Days Scapula Exercises for Weight loss: Improve Posture, Fat Burning Constitution MuscleWatching 185,223 2 месяца назад
200% slim face️Small face + slim neck️Lose 10kg of fat around face! 14:09
200% slim face️Small face + slim neck️Lose 10kg of fat around face! MuscleWatching 1,017,093 2 года назад
100% Effective Exercises to Slim Down Your Face Fast 10:36
100% Effective Exercises to Slim Down Your Face Fast MuscleWatching 36,441,017 4 года назад
[Once a day] Ashi-Paka routine! Get thighs slim by 13cm! Best solution for holiday weight gain! 11:05
[Once a day] Ashi-Paka routine! Get thighs slim by 13cm! Best solution for holiday weight gain! MuscleWatching 18,833,879 4 года назад
Do This To Lose Visceral Fat In 7 Days By Step HIIT 歩くHIITで7日間で内臓脂肪を減らすにはこれを実行してください 10:34
Do This To Lose Visceral Fat In 7 Days By Step HIIT 歩くHIITで7日間で内臓脂肪を減らすにはこれを実行してください MuscleWatching 113,312 10 месяцев назад
【7日間で-4kg!?】たった1分でも効果絶大！ねじねじ体操でくびれゲット！ 10:35
【7日間で-4kg!?】たった1分でも効果絶大！ねじねじ体操でくびれゲット！ MuscleWatching 1,038,094 11 месяцев назад
[Once a day] The world's easiest exercise to lose weight while lie down! 11:07
[Once a day] The world's easiest exercise to lose weight while lie down! MuscleWatching 5,475,592 3 года назад
50kg weight loss Chinese exercise once a day 50キロ痩せる中国式！1日1回やろう！ 10:34
50kg weight loss Chinese exercise once a day 50キロ痩せる中国式！1日1回やろう！ MuscleWatching 592,332 11 месяцев назад
[No exercise] I lost weight without moving! "Try it for 30 minutes!" ← Comments from viewers 29:35
[No exercise] I lost weight without moving! "Try it for 30 minutes!" ← Comments from viewers MuscleWatching 1,384,723 4 года назад
[Face exercise] Effective with just one! The greatest face lift routine in the world! 11:00
[Face exercise] Effective with just one! The greatest face lift routine in the world! MuscleWatching 1,842,154 4 года назад
The Most Efficient 1 Minute Belly Workout! Once a day for 7 days 2:07
The Most Efficient 1 Minute Belly Workout! Once a day for 7 days MuscleWatching 370,137 5 месяцев назад
The Most Efficient 1 Minute Standing Abs Workout! 1:52
The Most Efficient 1 Minute Standing Abs Workout! MuscleWatching 431,001 5 месяцев назад
Ditch Plank! 1-Min Bear Workout 2:04
Ditch Plank! 1-Min Bear Workout MuscleWatching 216,778 3 месяца назад
The Only Ab Exercise You Need: 1 Minute Standing Ab Workout 1:45
The Only Ab Exercise You Need: 1 Minute Standing Ab Workout MuscleWatching 28,349 4 месяца назад
The Most Efficient Full Belly Workout While Standing! 2:27
The Most Efficient Full Belly Workout While Standing! MuscleWatching 81,136 5 месяцев назад
I packed everything that makes you slim into this 1 minute exercise 1:31
I packed everything that makes you slim into this 1 minute exercise MuscleWatching 17,373 5 месяцев назад
[10 min] Outer thigh -10cm! The fastest and leanest god workout in the world! No talking version 11:05
[10 min] Outer thigh -10cm! The fastest and leanest god workout in the world! No talking version MuscleWatching 14,571,608 4 года назад
[Once a day] -5cm! Get rid of outer thigh / inner thigh / lower belly fat while standing. 6:37
[Once a day] -5cm! Get rid of outer thigh / inner thigh / lower belly fat while standing. MuscleWatching 4,065,045 3 года назад
[From XL to XS] Make Thighs Thinner With -14 kg! Super 10 Minutes Training That I Did! 11:47
[From XL to XS] Make Thighs Thinner With -14 kg! Super 10 Minutes Training That I Did! MuscleWatching 20,105,730 4 года назад
[Face workout] Burn chin & jawline fat! Get a beautiful small face! 10:34
[Face workout] Burn chin & jawline fat! Get a beautiful small face! MuscleWatching 826,672 3 года назад
[Reduce love handles] Once a day for 7 days! Effective standing pelvic exercise. 11:53
[Reduce love handles] Once a day for 7 days! Effective standing pelvic exercise. MuscleWatching 523,275 3 года назад
[11 line] Lose lower belly fat! Abs cardio workout! 10:39
[11 line] Lose lower belly fat! Abs cardio workout! MuscleWatching 208,413 4 года назад
[Exclusive Use For Women In 40s] Without Hard Postures! Tighten Whole Body with 56 Postures 31:10
[Exclusive Use For Women In 40s] Without Hard Postures! Tighten Whole Body with 56 Postures MuscleWatching 2,424,716 4 года назад
Get slim full body in 7 days challenge! Report daily in the comments! [11/15~21] 10:34
Get slim full body in 7 days challenge! Report daily in the comments! [11/15~21] MuscleWatching 659,061 3 года назад

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