Planks

Basic Forward Plank & Common Faults 1:19
Basic Forward Plank & Common Faults Nicklaus Children's Hospital 714,914 5 лет назад
Core Exercise: Plank 1:06
Core Exercise: Plank Children's Hospital Colorado 1,288,105 6 лет назад
Plank Workout Challenge To Lose Belly Fat in 10 Day 8:27
Plank Workout Challenge To Lose Belly Fat in 10 Day WORKOUT 10,078,612 2 года назад
NEVER Do Planks Like This (3 Fixes You Must Make) 0:29
NEVER Do Planks Like This (3 Fixes You Must Make) Jeremy Ethier 3,290,752 1 год назад
Plank Progression (DO THESE FOR ABS‼️) #shorts 0:09
Plank Progression (DO THESE FOR ABS‼️) #shorts Andrew Kwong 1,046,072 3 года назад
You're Probably Doing Planks Wrong | Avoid Common Plank Mistakes #shorts #sanmanworkout 0:10
You're Probably Doing Planks Wrong | Avoid Common Plank Mistakes #shorts #sanmanworkout Workoutman 612 1 день назад
PUSH UPS FOR BEGINNERS #shorts 0:16
PUSH UPS FOR BEGINNERS #shorts MadFit 2,277,147 2 года назад
15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment 17:04
15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment Caroline Girvan 654,781 3 года назад
6 MIN PLANK CHALLENGE - A Core and Arm Workout! 7:58
6 MIN PLANK CHALLENGE - A Core and Arm Workout! MadFit 472,992 2 года назад
4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS) 6:30
4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS) NEXT Workout 14,666,420 3 года назад
5 minute plank exercise challenge | toned abs 6:41
5 minute plank exercise challenge | toned abs MrandMrsMuscle 115,486 2 года назад
What Happens To Your Body When You Plank For 5 Minutes Every Day 6:03
What Happens To Your Body When You Plank For 5 Minutes Every Day Big Muscles 6,286,629 2 года назад
5 Min. Plank Challenge zum Neujahrsstart ️ Mache DAS 30 Tage lang! 6:19
5 Min. Plank Challenge zum Neujahrsstart ️ Mache DAS 30 Tage lang! Ergotopia 48,676 1 год назад
Tutorial: So geht Plank richtig | InForm by SWR Sport 1:01
Tutorial: So geht Plank richtig | InForm by SWR Sport SWR Sport 95,755 3 года назад
Safe Planks for Prolapse - Modified Push Up and Plank Workout (14-min) 14:38
Safe Planks for Prolapse - Modified Push Up and Plank Workout (14-min) Dr. Bri's Vibrant Pelvic Health 11,396 2 года назад
20 Min STRONG Plank Challenge 29:01
20 Min STRONG Plank Challenge Pilates On Demand with Lindsay 2,412 5 месяцев назад
10 PLANKS - LETS GET IT DONE! ️ Day 24 of 30 Day WELLNESS CHALLENGE | Good Vibes Thailand is live! 28:10
10 PLANKS - LETS GET IT DONE! ️ Day 24 of 30 Day WELLNESS CHALLENGE | Good Vibes Thailand is live! Good Vibes Thailand 243 3 дня назад
Do This Plank Routine Every Morning 11:22
Do This Plank Routine Every Morning THENX 805,173 4 месяца назад
Do This Plank Routine Every Day | Just 5 Min 8:56
Do This Plank Routine Every Day | Just 5 Min CHRIS HERIA 266,085 1 месяц назад
Do This Every Morning For 6 Pack ABS & Core Strength | Planks Only 12:04
Do This Every Morning For 6 Pack ABS & Core Strength | Planks Only CHRIS HERIA 1,254,263 3 года назад
Bowflex® Bodyweight Workout | Three-Minute Perfect Plank 3:39
Bowflex® Bodyweight Workout | Three-Minute Perfect Plank BowFlex 17,918,103 8 лет назад
30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny 11:04
30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny Roberta's Gym 5,863,628 5 лет назад
BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations 13:28
BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations emi wong 34,289,112 5 лет назад
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif 7:23
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif Pamela Reif 11,493,208 6 лет назад
Core Exercise: Side Plank 1:11
Core Exercise: Side Plank Children's Hospital Colorado 343,144 6 лет назад
Plank Challenge Bauch Workout - Starker Straffer Bauch in nur 4 Minuten #plank4change 6:27
Plank Challenge Bauch Workout - Starker Straffer Bauch in nur 4 Minuten #plank4change Mady Morrison 2,155,108 8 лет назад
You're Probably Doing Planks Wrong | Avoid Common Plank Mistakes #shorts #sanmanworkout 0:10
You're Probably Doing Planks Wrong | Avoid Common Plank Mistakes #shorts #sanmanworkout Workoutman 612 1 день назад
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core! 10:51
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core! Tone and Tighten 2,172,820 5 лет назад
Warum der Plank mit gestreckten Armen so viel besser ist! 4:01
Warum der Plank mit gestreckten Armen so viel besser ist! StrongandFlexTV 67,208 1 месяц назад
How to Set Up, Perform, & Program Copenhagen Planks (Progressions | Regressions | Alternatives) 7:19
How to Set Up, Perform, & Program Copenhagen Planks (Progressions | Regressions | Alternatives) E3 Rehab 57,946 3 месяца назад
Side Planks - Ask Doctor Jo 0:35
Side Planks - Ask Doctor Jo AskDoctorJo 180,798 7 лет назад
Plank Exercises 1:54
Plank Exercises EmergeOrtho-Triangle Region 456,717 10 лет назад
STOP Doing Planks Like That! 3:57
STOP Doing Planks Like That! Calisthenicmovement 8,970,147 6 лет назад
Crunches - Anleitung 1:20
Crunches - Anleitung behandeln.de 97,555 7 лет назад
The Dead Bug Exercise - The Key to Core Strength and Back Relief 2:22
The Dead Bug Exercise - The Key to Core Strength and Back Relief Southern California University of Health Sciences 280,339 1 год назад
The Burpee 0:52
The Burpee CrossFit 2,486,331 5 лет назад
PUSH UPS FOR BEGINNERS #shorts 0:16
PUSH UPS FOR BEGINNERS #shorts MadFit 2,277,147 2 года назад
Take The PLANK CHALLENGE// 8 Plank variations 5:19
Take The PLANK CHALLENGE// 8 Plank variations Heather Robertson 922,236 5 лет назад
8 Point Plank Abdominal Challenge 6:05
8 Point Plank Abdominal Challenge Foundation Training 423,990 5 лет назад
Ask the Expert: Benefits of planks 3:10
Ask the Expert: Benefits of planks TMJ4 News 66,555 8 лет назад
Intense 10 Minute PLANK WORKOUT! (Follow Along) 10:22
Intense 10 Minute PLANK WORKOUT! (Follow Along) Richard Duchon 1,359,530 4 года назад
How to Plank Properly for Beginners - Step By Step Tutorial 4:50
How to Plank Properly for Beginners - Step By Step Tutorial WaysAndHow 2,527,436 4 года назад

Сейчас ищут