Scorpionshape

POLE STRENGTH & CONDITIONING 30 MINUTE WORKOUT 35:29
POLE STRENGTH & CONDITIONING 30 MINUTE WORKOUT scorpionshape 168,397 4 года назад
Full Body Warmup Flow ( 10 minutes) // BEGINNER SERIES #1 13:40
Full Body Warmup Flow ( 10 minutes) // BEGINNER SERIES #1 scorpionshape 6,383 2 года назад
How to get your splits: #2 Middle Split Stretching 35:29
How to get your splits: #2 Middle Split Stretching scorpionshape 2,456 1 год назад
POLE DANCE total core workout (15 minutes) for better inverts 20:35
POLE DANCE total core workout (15 minutes) for better inverts scorpionshape 10,906 2 года назад
FULL BODY WARMUP // perfect for pole 25:36
FULL BODY WARMUP // perfect for pole scorpionshape 20,438 5 лет назад
GET YOUR SPLIT #3 // active split 29:34
GET YOUR SPLIT #3 // active split scorpionshape 1,290 1 год назад
CHAIR AB WORKOUT // get a strong core while sitting down 17:21
CHAIR AB WORKOUT // get a strong core while sitting down scorpionshape 6,028 4 года назад
25 minute minute pole dancer core workout! Best core conditioning for pole tricks 27:27
25 minute minute pole dancer core workout! Best core conditioning for pole tricks Roxie Nebel 2,363 8 месяцев назад
PLANE // pole trick (intermediate) 5:31
PLANE // pole trick (intermediate) scorpionshape 1,311 1 год назад
full body beginner POLE CONDITIONING 10:20
full body beginner POLE CONDITIONING scorpionshape 3,844 1 год назад
Rubik's Twist or Smiggle snake Puzzle Tutorial :How to make a Scorpion shape 36 Pcs. 4:33
Rubik's Twist or Smiggle snake Puzzle Tutorial :How to make a Scorpion shape 36 Pcs. E-DOK NEWS 253,181 6 лет назад
30 MINUTE CARDIO HIT // full week of workouts day 4 36:42
30 MINUTE CARDIO HIT // full week of workouts day 4 scorpionshape 1,882 4 года назад
upper body & grip strength for pole dance (15 minutes) 20:07
upper body & grip strength for pole dance (15 minutes) scorpionshape 9,117 2 года назад
BEGINNER/INTERMEDIATE POLE FLOW - Hit the beat 26:28
BEGINNER/INTERMEDIATE POLE FLOW - Hit the beat scorpionshape 4,916 3 года назад
Pole Dance Conditioning | Upper Body and Core 36:14
Pole Dance Conditioning | Upper Body and Core Amy Breur Fitness 42,506 4 года назад
20 Minute Pole Dancer Core Workout /How to get better pole inverts /Activate your deep core muscles 21:33
20 Minute Pole Dancer Core Workout /How to get better pole inverts /Activate your deep core muscles Roxie Nebel 26,552 3 года назад
Lower Body | Pole Dance Conditioning | 35 minutes 41:47
Lower Body | Pole Dance Conditioning | 35 minutes Amy Breur Fitness 8,408 3 года назад
10 MINUTE LOWER AB FOCUS 13:46
10 MINUTE LOWER AB FOCUS scorpionshape 1,257 4 года назад
LEANING LOTUS POLE TRICK by scorpionshape 3:44
LEANING LOTUS POLE TRICK by scorpionshape scorpionshape 1,311 1 год назад
30 MINUTE GLUTE WORKOUT FOR A BIGGER BUTT 33:20
30 MINUTE GLUTE WORKOUT FOR A BIGGER BUTT scorpionshape 2,218 4 года назад
16 MINUTE INTERVALL AB WORKOUT 17:53
16 MINUTE INTERVALL AB WORKOUT scorpionshape 2,077 4 года назад
CORE CONDITIONING ON THE POLE (intermediate) 4:26
CORE CONDITIONING ON THE POLE (intermediate) scorpionshape 1,451 10 месяцев назад
Long Legs Workout // BEGINNER SERIES #2 16:51
Long Legs Workout // BEGINNER SERIES #2 scorpionshape 3,881 2 года назад
POLE WORKOUT // upper body conditioning (beginner) 20:53
POLE WORKOUT // upper body conditioning (beginner) scorpionshape 12,783 3 года назад
45 MINUTE HIP OPENER & LOWER BACK STRETCH 45:17
45 MINUTE HIP OPENER & LOWER BACK STRETCH scorpionshape 1,333 4 года назад
HOW TO REACH YOUR SPLITS // tutorial 23:13
HOW TO REACH YOUR SPLITS // tutorial scorpionshape 4,593 6 лет назад
WAKE UP STRETCHING FLOW // in your bed 12:50
WAKE UP STRETCHING FLOW // in your bed scorpionshape 1,623 5 лет назад
30 minute full body POLE CONDITIONING (intermediate) 37:22
30 minute full body POLE CONDITIONING (intermediate) scorpionshape 9,699 2 года назад

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