Scorpionshape

POLE STRENGTH & CONDITIONING 30 MINUTE WORKOUT 35:29
POLE STRENGTH & CONDITIONING 30 MINUTE WORKOUT scorpionshape 171,105 4 года назад
POLE DANCE total core workout (15 minutes) for better inverts 20:35
POLE DANCE total core workout (15 minutes) for better inverts scorpionshape 11,629 3 года назад
GET YOUR MIDDLE SPLIT 39:41
GET YOUR MIDDLE SPLIT scorpionshape 2,019 4 года назад
POLE workout for absolute beginners (10 minutes) 13:20
POLE workout for absolute beginners (10 minutes) scorpionshape 69,436 2 года назад
CORE CONDITIONING ON THE POLE (intermediate) 04:26
CORE CONDITIONING ON THE POLE (intermediate) scorpionshape 1,514 1 год назад
LEANING LOTUS POLE TRICK by scorpionshape 03:44
LEANING LOTUS POLE TRICK by scorpionshape scorpionshape 1,367 1 год назад
LOCUST POLE TRICK by scorpionshape 05:06
LOCUST POLE TRICK by scorpionshape scorpionshape 747 1 год назад
BEGINNER POLE CONDITIONING WORKOUT (15 minutes) 17:05
BEGINNER POLE CONDITIONING WORKOUT (15 minutes) scorpionshape 91,548 3 года назад
GET YOUR SPLIT #3 // active split 29:34
GET YOUR SPLIT #3 // active split scorpionshape 1,375 2 года назад
Upper body pole workout (conditioning) 15 minutes on the pole 16:29
Upper body pole workout (conditioning) 15 minutes on the pole scorpionshape 1,835 3 года назад
FULL BODY WARMUP // perfect for pole 25:36
FULL BODY WARMUP // perfect for pole scorpionshape 20,541 5 лет назад
How to get your splits: #2 Middle Split Stretching 35:29
How to get your splits: #2 Middle Split Stretching scorpionshape 2,499 2 года назад
CHAIR AB WORKOUT // get a strong core while sitting down 17:21
CHAIR AB WORKOUT // get a strong core while sitting down scorpionshape 6,101 4 года назад
16 MINUTE INTERVALL AB WORKOUT 17:53
16 MINUTE INTERVALL AB WORKOUT scorpionshape 2,091 4 года назад
10 MINUTE LOWER AB FOCUS 13:46
10 MINUTE LOWER AB FOCUS scorpionshape 1,270 4 года назад
Beginner/Intermediate POLE Flow - Hello boys to Martini to Dangerous Brid 12:21
Beginner/Intermediate POLE Flow - Hello boys to Martini to Dangerous Brid scorpionshape 4,568 1 год назад
30 minute full body POLE CONDITIONING (intermediate) 37:22
30 minute full body POLE CONDITIONING (intermediate) scorpionshape 10,289 2 года назад
30 MINUTE TONED ARMS BODYWEIGHT WORKOUT (low impact) 34:08
30 MINUTE TONED ARMS BODYWEIGHT WORKOUT (low impact) scorpionshape 538 3 года назад
40 MINUTE BACKSTRETCH // healthy spine flow 40:03
40 MINUTE BACKSTRETCH // healthy spine flow scorpionshape 636 4 года назад
20 MINUTE LEG WORKOUT // no equipment 20:54
20 MINUTE LEG WORKOUT // no equipment scorpionshape 5,697 4 года назад

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