Somatic Exercises

Somatic Exercises to Get Out of Functional Freeze | 7 minutes 6:52
Somatic Exercises to Get Out of Functional Freeze | 7 minutes sheBREATH 49,891 6 месяцев назад
Somatic Exercises to Release Trauma | 7 Minutes 6:44
Somatic Exercises to Release Trauma | 7 Minutes sheBREATH 26,653 5 месяцев назад
3 Somatic Exercises to Get You Out of Your Head Into Your Body 3:56
3 Somatic Exercises to Get You Out of Your Head Into Your Body The Movement Paradigm® 479,956 1 год назад
Somatic Exercises to Release Stored Trauma From The Neck | 10 Minutes 10:39
Somatic Exercises to Release Stored Trauma From The Neck | 10 Minutes sheBREATH 5,654 2 месяца назад
SOMATIC YOGA FOR REPRESSED EMOTIONS | Somatic Exercises for Anger Release & Trauma Healing w/ Music 12:56
SOMATIC YOGA FOR REPRESSED EMOTIONS | Somatic Exercises for Anger Release & Trauma Healing w/ Music BrettLarkinYoga 94,182 7 месяцев назад
Somatic Routine for Beginners | 7 minutes 7:03
Somatic Routine for Beginners | 7 minutes sheBREATH 41,176 7 месяцев назад
FREE Daily Somatics Routine for You! Practice Every Day. 14:46
FREE Daily Somatics Routine for You! Practice Every Day. Learn Somatics 241,520 3 года назад
2-Min Deep Shoulder & Core Muscle Activation Exercise To Reduce Stress Build Up From Sitting At Desk 2:12
2-Min Deep Shoulder & Core Muscle Activation Exercise To Reduce Stress Build Up From Sitting At Desk Home Office Sitting Health-Exercise Sleep RedLight 71 2 дня назад
Somatic Exercises for Nervous System Regulation | 15 Min Guided 14:59
Somatic Exercises for Nervous System Regulation | 15 Min Guided Being Well Grounded | Eunia Lee, LCPC, SEP 73,820 1 год назад
How To Regulate Your Nervous System | Somatic Exercises | 8 Minutes 7:37
How To Regulate Your Nervous System | Somatic Exercises | 8 Minutes sheBREATH 11,410 3 месяца назад
Somatic Exercises To Release Trauma From The Jaw | 10 Minutes 10:46
Somatic Exercises To Release Trauma From The Jaw | 10 Minutes sheBREATH 4,094 1 месяц назад
Somatic Exercises To Navigate Overwhelm | 10 Minutes 10:49
Somatic Exercises To Navigate Overwhelm | 10 Minutes sheBREATH 6,437 2 месяца назад
Somatic Exercises For Grounding | 11 Minutes 11:37
Somatic Exercises For Grounding | 11 Minutes sheBREATH 1,649 1 месяц назад
Somatic Exercises To Release Shame | 11 Minutes 11:31
Somatic Exercises To Release Shame | 11 Minutes sheBREATH 1,589 1 месяц назад
Somatic Exercises To Stop People Pleasing | 11 Minutes 10:55
Somatic Exercises To Stop People Pleasing | 11 Minutes sheBREATH 1,941 2 месяца назад
Somatic Exercises To Stop Overthinking | 11 Minutes 11:50
Somatic Exercises To Stop Overthinking | 11 Minutes sheBREATH 2,248 1 месяц назад
Seated Somatic Yoga Stretch | UNLOCK YOUR UPPER BODY 10 Minutes 10:40
Seated Somatic Yoga Stretch | UNLOCK YOUR UPPER BODY 10 Minutes Body Illumination YOGA & PILATES with Rebekah 173,405 1 год назад
Somatic Exercises To Stop Overthinking | 11 Minutes 11:50
Somatic Exercises To Stop Overthinking | 11 Minutes sheBREATH 2,248 1 месяц назад
The biggest mistake people make with Somatics 4:19
The biggest mistake people make with Somatics Eric Cooper Somatics for Everyone 11,121 1 год назад
Somatic Exercises To Reduce Anxiety | 12 Minutes 12:16
Somatic Exercises To Reduce Anxiety | 12 Minutes sheBREATH 5,915 2 месяца назад
Somatic Exercises for Hip Pain Relief 3:09
Somatic Exercises for Hip Pain Relief Essential Somatics 191,620 13 лет назад
Trauma Releasing Exercise for CPTSD Symptoms, Somatic Experiencing, TRE 5:44
Trauma Releasing Exercise for CPTSD Symptoms, Somatic Experiencing, TRE Holisticali Me - Mother Wound Trauma Healer 🧿 22,535 2 года назад
Somatic Yoga Workout for Beginners with Music | Energizing Somatic Exercises for Weight Loss 13:24
Somatic Yoga Workout for Beginners with Music | Energizing Somatic Exercises for Weight Loss BrettLarkinYoga 244,417 9 месяцев назад
10 min Somatic Yoga for Anxiety Relief | Soothing Mind-Body Practice 13:34
10 min Somatic Yoga for Anxiety Relief | Soothing Mind-Body Practice SarahBethYoga 47,872 4 месяца назад
7 Minute Daily Standing Mobility & Stretch 8:16
7 Minute Daily Standing Mobility & Stretch Lucy Wyndham-Read 199,850 1 год назад
10-Minute Gentle Somatic Yoga | Daily Yoga Practice for All Levels 11:47
10-Minute Gentle Somatic Yoga | Daily Yoga Practice for All Levels Caitlin K'eli Yoga 313,878 7 месяцев назад
21 Minute Full Body Relaxation 21:01
21 Minute Full Body Relaxation The Workout Witch 107,115 9 месяцев назад

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