Spence Crosby

4 Proven Ways To Ensure Longevity In Your Martial Arts Training 08:02
4 Proven Ways To Ensure Longevity In Your Martial Arts Training Spence Crosby 1,964 1 месяц назад
10 Min MMA Shadow Boxing Workout For Beginners | Basic Moves Anyone Can Learn 11:58
10 Min MMA Shadow Boxing Workout For Beginners | Basic Moves Anyone Can Learn Spence Crosby 2,587 1 месяц назад
3 Simple Exercises Beginners Should Do To Kick Higher 05:36
3 Simple Exercises Beginners Should Do To Kick Higher Spence Crosby 15,193 11 дней назад
15 Min Full Body Flexibility (Follow Along) 16:42
15 Min Full Body Flexibility (Follow Along) Spence Crosby 1,848 54 года назад
Beginner Shadow Boxing Workout In 5 Minutes | Working The Jab (Follow Along) 06:17
Beginner Shadow Boxing Workout In 5 Minutes | Working The Jab (Follow Along) Spence Crosby 4,482 8 месяцев назад
Full Body Beginner Dumbbell Workout 11:27
Full Body Beginner Dumbbell Workout Spence Crosby 1,109 5 месяцев назад
Improve Your Kicking Balance And Stability | 10 Min Martial Arts Workout 12:36
Improve Your Kicking Balance And Stability | 10 Min Martial Arts Workout Spence Crosby 3,516 6 месяцев назад
Build Strong Legs Without Any Equipment | EFFECTIVE Bodyweight Leg Workout 14:33
Build Strong Legs Without Any Equipment | EFFECTIVE Bodyweight Leg Workout Spence Crosby 1,310 2 года назад
12 Min Hip Mobility Routine For Improving Strength And Flexibility 13:11
12 Min Hip Mobility Routine For Improving Strength And Flexibility Spence Crosby 1,197 54 года назад
Hajime No Ippo Boxing Training | Fighting Like Makunouchi Ippo 12:34
Hajime No Ippo Boxing Training | Fighting Like Makunouchi Ippo Spence Crosby 6,147 1 год назад
How To Get Higher Kicks With 5 Simple Exercises 05:48
How To Get Higher Kicks With 5 Simple Exercises Spence Crosby 99,744 7 месяцев назад
How You Should Train To Start Kicking Higher 06:55
How You Should Train To Start Kicking Higher Spence Crosby 22,762 54 года назад
Crush Your Chest in Just 8 Minutes - Push Ups Only 09:56
Crush Your Chest in Just 8 Minutes - Push Ups Only Spence Crosby 1,384 4 месяца назад
Why Calisthenics Is The Best Training Method 07:27
Why Calisthenics Is The Best Training Method Spence Crosby 2,216 3 месяца назад
Can Self-Teaching Lead to MASTERY in Martial Arts? 07:39
Can Self-Teaching Lead to MASTERY in Martial Arts? Spence Crosby 7,301 6 месяцев назад
How Do Calisthenics and Weights Compare in Difficulty? 07:50
How Do Calisthenics and Weights Compare in Difficulty? Spence Crosby 1,336 3 месяца назад
15 Min Lower Body Stretch Routine (Low Back, Glutes & Hamstrings) 16:50
15 Min Lower Body Stretch Routine (Low Back, Glutes & Hamstrings) Spence Crosby 1,532 4 месяца назад
What Are the Best Training Methods for Martial Artists 06:38
What Are the Best Training Methods for Martial Artists Spence Crosby 3,831 1 месяц назад
10 Min Shadow Boxing Workout | Build Strength And Endurance (No Equipment) 12:24
10 Min Shadow Boxing Workout | Build Strength And Endurance (No Equipment) Spence Crosby 140,943 1 год назад
12 Min Martial Arts Workout For Higher Kicks And A Stronger Core 14:30
12 Min Martial Arts Workout For Higher Kicks And A Stronger Core Spence Crosby 1,478 1 месяц назад

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