The Yogic Lens

Bandhas to strengthen internal organs 24:27
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Strengthening Spine through Suryanamaskar 22:50
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Yogic Breathing 10:17
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Kapalabhati to strengthen lungs and bring clarity to mind 17:04
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Breath and Movement 9:04
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The Five Pranas that fuels functional systems of body ( Prana - Apana - Samana - Vyana - Udana ) 22:59
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Breath and Bandhas | How To Find Inner Strength In Your Yoga Practice 25:00
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Yoga Breathing 17:26
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Nadi Shodhana Pranayama / Alternate Nostril Breathing 26:33
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Ujjayi Pranayama - Part 2 - The science behind how it influences the mind 28:35
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How to do Ujjayi Pranayama 25:10
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What is Yoga? 21:31
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Manage Stress through Yoga during COVID19 I Reduce Anxiety I 5 Yogic Practices to manage stress 23:32
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Awareness to Breath I Five point focus technique I One-pointedness 18:38
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