Tune Up Fitness

Ask Tune Up: 3 Exercises You Should Do Everyday 00:55
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Wall/Neck Reset | Tune Up Fitness 01:34
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Hip Pain Relief: Piriformis & SI joint | Yoga Tune Up 01:26
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Evidence Based Benefits of Rolling (SMFR) | Roll Model Method Practitioner Training 00:52
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Strength Training Exercises for Injury Prevention - Yoga Tune Up Tune Up Fitness 01:06
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Plantar Fasciitis Treatment - Stretching Exercise for Heel Pain | Yoga Tune Up 01:27
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Psoas Recovery Massage for Low Back Pain 02:53
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Massage Ball Techniques for Feet 02:59
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How to Increase Vo2 Max/vo2 Max 78.2 | Results & Training Plan for 78.2 | Training Insights for 2024 05:23
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Best Psoas & Diaphragm Exercise for Improved Breathing 05:40
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Shoulder Pain Exercise: Quick Fix: Shoulder Circles | Yoga Tune Up 00:52
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Jill Miller On ABC7 - Knee Rehab With Therapy Balls | Yoga Tune Up 02:09
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Roll Before You Workout? The Science Says Yes! 03:54
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Chest & Pec Tension Relief | Treat While You Train | Tune Up Fitness 01:22
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A Vagus Nerve myofascial self-massage for downregulation 03:22
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Diaphragm Vacuum: Strength through Breathwork 03:28
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Massage Ball Techniques for Tense Shoulders 01:51
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Interoception 101: My Body Thinks in Feels 06:43
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Best Psoas Release for Postural Alignment 09:56
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Muscle Recovery Exercises for Tight Hips 06:23
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