Yiannis Christoulas

How to Squat Like a Pro: In-Depth Guide + Rare ELEIKO Tips! 21:05
How to Squat Like a Pro: In-Depth Guide + Rare ELEIKO Tips! Yiannis Christoulas 3,226 1 месяц назад
Why The Hottest Flexibility Trend Is Actually Terribly Ineffective 7:20
Why The Hottest Flexibility Trend Is Actually Terribly Ineffective Yiannis Christoulas 27,652 4 месяца назад
The Weirdest Way To Increase Strength - (Flexibility Training) 5:02
The Weirdest Way To Increase Strength - (Flexibility Training) Yiannis Christoulas 8,711 7 месяцев назад
Standing VS Sitting Desk Setup | Which Is Optimal? (4K) 6:55
Standing VS Sitting Desk Setup | Which Is Optimal? (4K) Yiannis Christoulas 11,665 7 месяцев назад
Changing Exercises Cripples Your Progress... With 8 Different Ways! 14:40
Changing Exercises Cripples Your Progress... With 8 Different Ways! Yiannis Christoulas 6,918 8 месяцев назад
How To Feel Less Pain When Stretching - (With This Science-Based Technique) 12:14
How To Feel Less Pain When Stretching - (With This Science-Based Technique) Yiannis Christoulas 8,682 9 месяцев назад
Blood Flow Restriction | The Only Science Based Benefits – (26 Studies) 17:13
Blood Flow Restriction | The Only Science Based Benefits – (26 Studies) Yiannis Christoulas 29,213 1 год назад
Strong & Flexible | 2 Ways To Improve Both Simultaneously! 8:42
Strong & Flexible | 2 Ways To Improve Both Simultaneously! Yiannis Christoulas 9,613 1 год назад
Flexibility Specialist Tries Cheerdancing - (Unexpected Fail) 10:58
Flexibility Specialist Tries Cheerdancing - (Unexpected Fail) Yiannis Christoulas 18,974 1 год назад
The New Method On 3 Key Exercises For The Side Split 5:45
The New Method On 3 Key Exercises For The Side Split Yiannis Christoulas 209,205 1 год назад
Fix Hunchback Posture in 4 Steps - (Science Based Recommendations) 14:58
Fix Hunchback Posture in 4 Steps - (Science Based Recommendations) Yiannis Christoulas 98,751 2 года назад
The New Method On 3 Key Exercises For The Side Split 5:45
The New Method On 3 Key Exercises For The Side Split Yiannis Christoulas 209,205 1 год назад
The Weirdest Way To Increase Strength - (Flexibility Training) 5:02
The Weirdest Way To Increase Strength - (Flexibility Training) Yiannis Christoulas 8,711 7 месяцев назад
BREAKING! A New Groundbreaking Method To Get Flexible Faster! 8:02
BREAKING! A New Groundbreaking Method To Get Flexible Faster! Yiannis Christoulas 241,984 1 год назад
Blood Flow Restriction | The Only Science Based Benefits – (26 Studies) 17:13
Blood Flow Restriction | The Only Science Based Benefits – (26 Studies) Yiannis Christoulas 29,213 1 год назад
How To Feel Less Pain When Stretching - (With This Science-Based Technique) 12:14
How To Feel Less Pain When Stretching - (With This Science-Based Technique) Yiannis Christoulas 8,682 9 месяцев назад
What Alcohol Does to Muscles -- (Sisyphus Rock Ep. 2) 8:03
What Alcohol Does to Muscles -- (Sisyphus Rock Ep. 2) Yiannis Christoulas 9,033 1 год назад
Should You Train To Failure To Build Muscle? - (Science Overview) 8:40
Should You Train To Failure To Build Muscle? - (Science Overview) Yiannis Christoulas 13,883 1 год назад
Is Sumo Deadlift Cheating? - (TRUE Science-Based Response to Jeff) 8:01
Is Sumo Deadlift Cheating? - (TRUE Science-Based Response to Jeff) Yiannis Christoulas 22,011 2 года назад
The ONLY Strength Exercises for FREE FLEXIBILITY gains. 3:41
The ONLY Strength Exercises for FREE FLEXIBILITY gains. Strength Side 96,948 1 год назад
Ν. Λυγερός - Πογκρόμ στην Τουρκία. 03/07/2024 #lygeros @NikosLygerosOpus 4:03
Ν. Λυγερός - Πογκρόμ στην Τουρκία. 03/07/2024 #lygeros @NikosLygerosOpus Nikos Lygeros 923 4 часа назад
Rounded Back Deadlifts. A So-Called “Not Proven” Danger That Is Actually Proven! 7:21
Rounded Back Deadlifts. A So-Called “Not Proven” Danger That Is Actually Proven! Yiannis Christoulas 8,885 1 год назад
HOW TO GET FLEXIBLE FAST : THE TRUTH NOBODY TELLS YOU ABOUT 4:35
HOW TO GET FLEXIBLE FAST : THE TRUTH NOBODY TELLS YOU ABOUT HannahMartinRG 1,945,005 3 года назад
LUCY WYNDHAM-READ REVIEW | the truth about fat burn workouts 17:27
LUCY WYNDHAM-READ REVIEW | the truth about fat burn workouts Justina Ercole 8,886 1 месяц назад
How to do the Split fast – NOT FLEXIBLE? No problem! – (Explained by science) 9:17
How to do the Split fast – NOT FLEXIBLE? No problem! – (Explained by science) Yiannis Christoulas 1,770,496 4 года назад
How to Fix Rounded Shoulders - Science Based Routine (21 Studies) 11:25
How to Fix Rounded Shoulders - Science Based Routine (21 Studies) Yiannis Christoulas 261,412 2 года назад
How to FIX Forward Head Posture - Proven by Science (22 studies) + Myth Busting! 14:34
How to FIX Forward Head Posture - Proven by Science (22 studies) + Myth Busting! Yiannis Christoulas 528,014 3 года назад
How to do the Splits Fast -- This Technique Changed Everything! -- (Science Based) 9:25
How to do the Splits Fast -- This Technique Changed Everything! -- (Science Based) Yiannis Christoulas 1,224,294 1 год назад
Strong & Flexible | 2 Ways To Improve Both Simultaneously! 8:42
Strong & Flexible | 2 Ways To Improve Both Simultaneously! Yiannis Christoulas 9,613 1 год назад
How Many Reps to Build Muscle? The Ultimate Science Overview (50+ Studies) 25:32
How Many Reps to Build Muscle? The Ultimate Science Overview (50+ Studies) Yiannis Christoulas 9,609 1 год назад
Say Goodbye to Your Flexibility... (Or Do This!) 8:39
Say Goodbye to Your Flexibility... (Or Do This!) Yiannis Christoulas 39,014 1 год назад
An Unexpected Exercise for Stronger Deadlifts | With 0.0% Back Pain 9:48
An Unexpected Exercise for Stronger Deadlifts | With 0.0% Back Pain Yiannis Christoulas 11,094 1 год назад
How to increase Flexibility Fast! Get Flexible by Science - (32 Studies) 12:04
How to increase Flexibility Fast! Get Flexible by Science - (32 Studies) Yiannis Christoulas 1,022,274 4 года назад
Lower Back Pain Cause, Stretches & Exercises (+ Free Program) 8:30
Lower Back Pain Cause, Stretches & Exercises (+ Free Program) Yiannis Christoulas 11,145 1 год назад
How to Lose Weight and Maintain It - (Scientists Say this for Years!) 15:18
How to Lose Weight and Maintain It - (Scientists Say this for Years!) Yiannis Christoulas 10,293 1 год назад
Changing Exercises Cripples Your Progress... With 8 Different Ways! 14:40
Changing Exercises Cripples Your Progress... With 8 Different Ways! Yiannis Christoulas 6,918 8 месяцев назад
3 Expert Tips for Increasing Flexibility in 2023! 5:46
3 Expert Tips for Increasing Flexibility in 2023! Yiannis Christoulas 11,220 1 год назад
How to Sit Properly - Desk Ergonomics 5:47
How to Sit Properly - Desk Ergonomics Yiannis Christoulas 1,039,775 1 год назад

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