Yoga By Kierstie Payge

Chair Yoga for restricted mobility & Seniors 65 and up - 20 Minutes 22:43
Chair Yoga for restricted mobility & Seniors 65 and up - 20 Minutes Yoga by Kierstie Payge 2,677,509 4 года назад
Chair Yoga for Seniors - Level 2 with Core and Balancing 28:31
Chair Yoga for Seniors - Level 2 with Core and Balancing Yoga by Kierstie Payge 940,059 2 года назад
Chair Yoga for Seniors - Level 3 33:13
Chair Yoga for Seniors - Level 3 Yoga by Kierstie Payge 315,026 1 год назад
Chair Yoga for Balance - Improve your Strength & Mobility 10:41
Chair Yoga for Balance - Improve your Strength & Mobility Yoga by Kierstie Payge 144,117 2 года назад
Chair Yoga for Hips & Lower Back Release - Seniors & Limited Mobility 11:16
Chair Yoga for Hips & Lower Back Release - Seniors & Limited Mobility Yoga by Kierstie Payge 102,316 1 год назад
Chair Yoga for Core Strength - for seniors 07:08
Chair Yoga for Core Strength - for seniors Yoga by Kierstie Payge 334,172 2 года назад
Chair Yoga | Beginners Breathwork & Meditation for Seniors 05:05
Chair Yoga | Beginners Breathwork & Meditation for Seniors Yoga by Kierstie Payge 52,966 1 год назад
Chair Yoga for Seniors - Neck & Shoulder Relief 14:42
Chair Yoga for Seniors - Neck & Shoulder Relief Yoga by Kierstie Payge 41,974 7 месяцев назад
YIN YOGA for Hips and Lower Back Release - 30 Minutes - At home 36:23
YIN YOGA for Hips and Lower Back Release - 30 Minutes - At home Yoga by Kierstie Payge 3,049 4 года назад
15 Minute Morning Movement Yoga Flow 18:25
15 Minute Morning Movement Yoga Flow Yoga by Kierstie Payge 2,009 4 года назад
Beginners Yoga for Flexibility + Mobility 31:28
Beginners Yoga for Flexibility + Mobility Yoga by Kierstie Payge 1,885 4 года назад
Vinyasa Yoga Flow - 45 Minutes - Intermediate 42:34
Vinyasa Yoga Flow - 45 Minutes - Intermediate Yoga by Kierstie Payge 1,469 3 года назад
Master Your Mind in 10 Minutes: Discover Anapana (Breath Awareness) Meditation 09:54
Master Your Mind in 10 Minutes: Discover Anapana (Breath Awareness) Meditation Yoga by Kierstie Payge 6,702 1 год назад
Day 1 Home Yoga Challenge // MANDALA FLOW + 5 Min. Intention Setting Meditation 45:30
Day 1 Home Yoga Challenge // MANDALA FLOW + 5 Min. Intention Setting Meditation Yoga by Kierstie Payge 6,052 4 года назад
Senior & Beginner Workout - 15 minute Gentle Chair Yoga 17:45
Senior & Beginner Workout - 15 minute Gentle Chair Yoga SeniorShape Fitness 544,187 4 года назад
Unique + Soulful Yoga Slow Flow - 30 Minute All Levels Practice 35:18
Unique + Soulful Yoga Slow Flow - 30 Minute All Levels Practice Yoga by Kierstie Payge 5,688 4 года назад
20 Minute Intro to Yoga for Beginner Beginners 21:15
20 Minute Intro to Yoga for Beginner Beginners Yoga by Kierstie Payge 3,073 4 года назад
Yin Yoga for Restful Sleep & Deep Relaxation 29:50
Yin Yoga for Restful Sleep & Deep Relaxation Yoga by Kierstie Payge 1,967 1 год назад
Heart Opening Vinyasa Yoga Flow - All levels! 44:24
Heart Opening Vinyasa Yoga Flow - All levels! Yoga by Kierstie Payge 3,149 3 года назад
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow 25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow SeniorShape Fitness 1,102,771 1 год назад

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