How to get rid of shoulder tension instantly

hi austin when i do this routine i feel like my nerves inside my fingers have being pulled by something is it normal and i also have some problem in my fingers iam scared

Tq so mach

it's best I felt better during practice with the video

Can you share with us a routine to improve carpal tunnel? Thank you!

Thank you 🎩🙏🤗

Hi sir..is it effective for cervical pain ??

I learn to stretch My shoulder

Is there anything for weak muscles?

i am trying this again. five days in and I feel an improvement each day. To have more relaxed shoulders and less tightness is amazing. My arm muscles are opening up too. i am invested now, the pin is worth it!!

After one session the pain is 95% gone !!

I had a bad shoulder pain but after following your exercises having great relief now ❤ Thanks a lot @austin

Pls advise middle back pain solution Sir please 🙏

Excellent workout for the shoulders. Will keep on doing everyday -Thank you!

Goh, people desperately need you and respect you. Thanks a lot !

I now approximately some exercises for shoulder but not like Goh. I did his exercise for this shoulder which I couldn't move farther then to high to my face I had big pain. During his exscersie it take about 40 minutes with big pain. But when I finished beaely my shoulder was almost totally hil. May be 2-4 more time will be bren new. Big thanks mister Goh ?

Hello ! I love doing exercises as a prevention even though I don't have tense shoulders. :) It is very nice.

Austin, do you have any leg exercises you could demonstrate in a video like this? For me, I guess, I just walk and stand constantly and they're getting stiff.

This was the exercise I didn't know I needed. I had to pause the video multiple times because my shoulders were on fire... but I will stick with it. Thank you so much!

Plz suggest excercise for plantar fascia

❤️❤️❤️❤️❤️

Austin..❤ became fan of your small and easy exercises.. thanks..

Mr Goh, I have a question. What causes muscle tightness?

Man thank you so much!! This works great!!

Hi Austin,I want to follow your all exercise but I am tried feeling doing evrey day 2 time. 😔

This is a REAL workout ! Thank you for this insight much love man

Thank you so much,gives Instant relief!

Mr Austin.. UR guidance for various health issues is such a blessing.. A special request..please make a 30 minutes video to maintain a pain free life to keep ourselves fit and lead a pain free LIFE

வணக்கம்.சார்.வலது கை நரம்பு பிடித்து கொண்டு இழுக்கிறது.கனமான பொருட்கள் தூக்கினால் வலி.எந்த உடற் பயிற்சி செய்ய வேண்டும்.நன்றி

I had my 1st session for my tension. It is helpful. I have been so wound up this winter. 2 nights ago I began having pain in my mandible joint as well, my jaw. I am pleasantly surprised that it got relaxed too after your shoulder exercises. Much greatful to you, Austin.

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This is so dumb

This man is amazing 🤩

I was not able to sleep the whole night bcoz of my neck and shoulder pain but this 8 minutes exercise released all my shoulder tension immediately. I am feeling much better now 😇 thank you Austin goh u r an Angel

thank you Mr. Austin, power!

This one hurt so bad but I’m excited to do it consistently And experience the results of no longer being tense

Thank you so much. I had a terrible headache since 24 hours and only with this first session, it is gone and I feel much relax. I will continue for 2 weeks. You are a very good healer. ❤️

My pains for years healed in just one session of these exercises!! Life changing! Thank you so much Austin!! ❤️❤️❤️❤️

That was my first time and that was so hard. Thank you for this video.

More like a workout for me,i had sweat a lod
Thank you Doc! Good health and long life to you

Dude this is straight up Asmr for me idk whyyyy

thnx , i cant do it ,i feel tired and feel very dolor in rhit sholder. please what i can do?

How many do this exercise in the day

Thank you so much sir .. the click my shoulder usually makes has gone !

You are best autin💯per

Mr. Gohg can you do a video on strengthening your muscles and calming the nerves please.

Thank you so much Austin.

Today was the first day trying this. I need to definitely work at this to keep up with you. After months of nonstop pain in neck and shoulders I feel the release with your technique. Thank you so very much.

O fantastic exercises