Advanced Bodybuilding After 30 - How Jeff Alberts & Eric Helms Transformed Their Physiques

do those guys knows aynthing?

Very insightful! How long of a time frame would you take (for intermediate to advanced lifter) to assess if interventions (volume increase etc.) are working?

This conversation to me shows that the deeper you go in on a topic, you realize the further you are away from mastery. Appreciate the wisdom and how you are both consistent learning machines when you could go the opposite direct as subject matter experts.

More table talk content 👌 💯

Loved the discussion! Highly informative and insightful. 🙌

SORRY DID YOU SAY 37, I WAS WOUNDERRING AND WAS THINKING 52, WAUW YOU LOOK OLD

Awesome insight. I think my favourite part is Jeff in his 40s with over 20 years training was willing to change things and try other approaches and how neither of you are dogmatic to how you do things. If more of us were less dogmatic we might see more progress!