A Japanese Method to Lose Weight Using Only a Towel

Is there any side àffect to this exercis.

It’s excellent exercise ❤

Yes, it's work 💯%

I gonna start this today will tell you result exactly after 1month

I will do

I haven't lost a mli cm doing this...its been more than 10 days

It's a proven B.S

Is this really work??... from Bangladesh 🇧🇩

Can this exercise be done after six months of c section ❔❔❔❔

I am doing it for last 4 days .. my weist is 33 and my belly is 39... let's hope for the best

Ok so m gonna try this for a month and wish 🤞 me luck

I love this exercise,it helps me to relax

Hi

Is unbelievable I am doing for 5 days now and I am not bloated anymore . All my gassed stomach get out of my body . I fell lay muscles alive again and my spine getting stronger and my body pozition is better day by day ,

When to do it? Can you tell me the exact time
And do i need to be hungry when i'm doing it?

le sserafim kazuha secret abs workout 😂😂😂😂

Did it work?

what happens if i do in japanese towel trick for more than 5 min

Can i do this before going to bed ?

I'm not sure about a flat belly. But it's improved my posture a lot.. I did this for just a week and i could feel the difference. I hope it helps with reducing my belly too😃

Kitne din mein frak krta hai ye yoga

It's my 10th day doing this my stomach is now 51 cm should I quit or keep going I don't want to be "THAT" skinny

will it work on my scoliosis

I was able to sleep until 6 am in the morning :) I will continue to do this method :)

This really works I've been doing this for 3 days and I can already see results 💕

I've tried like ample of exercises bt No'thin worked for me,, I hope this works best!!!!!!

Bro this is actually painful.. but then I found like the body adapts to that pain and you feel like you can stretch further.. this is my day 1... il check In after 29 more days.

Which is the best time to do this

Which is the correct time to do this exercise...

It was my 1st day it's look easy but it's hard to stay 5 minutes but I will continuing doing this to see the results 😊

😘Thank you for the excellent video from start to finish!It is one of the greatest works I've ever seen.💖👍👍
👑✨🎂🎈🎁🎉👑✨🎂🎈🎁👑✨🎂
👑✨🎂🎈🎁🎉👑✨🎂🎈🎁👑✨🎂

Applying from today insallah with best result I'll meet you after a month

I have a doubt can anyone clarify please? When the towel is rolled up & kept below the spine & when you lie down on the floor the body would be in arc shape right & not flat as there is an object (towel) which increases the hight of centre area ... clarifying this so I will do it correctly as I have serious sciatica problem

I have scoliosis.can I do these exercise

Can i do this on the bed without towel

Soon this will be an Olympic competition! It happened with judo and gymnastics and is happening with yoga - all designed to be personal use, improvement and exercise until Americans got involved!

That old saying - no pain no gain.
From the moment I entered the position my arthritic shoulders ached constantly.
My lower back began to hurt.
My legs felt uncomfortable because my toes were pointed inwards.
I persisted for as long as possible - forgot to time the exercise.
Then had to pull my legs into a seated position and rock my hips back and forth to ease the pain.
Eventually I could roll onto my side and slowly sit up.
If this works, I will persist with the exercise, and hope the pain lessens with frequency.
I will keep you informed.

The best video about this amazing method!!!
Thank you

Day 1: It felt a little bit uncomfortable
Day 2: Woke up with muscle pain and I noticed that I'm going bathroom more than I usually do.


Remind me to update

I AM SHARING THIS TO FAMILY AND FRIENDS AGAIN IN 2022.

I quit doing it after my last entry until today and holey moley but it was hard. I lasted a little less than 4 minutes, and sweat was pouring off my face. O.k., back at it. I’ll let you know how it goes.

Really it work it

You know I had a slipped disc/pinched nerve in my lower back & my doctor told me there was absolutely nothing I could do about the numbness in my right hip. Now I believed my doctor because it had been a year & the only thing that helped me walk again was muscle relaxers. But it didn’t take the numbness away. I tried this stretch from this video to lose weight but it slipped my disc back where it belongs & took all my numbness away with only one 5 minute stretch. I love this video & try to pass it on to all my friends & family that have similar problems……. Everyone is skeptical but this is the best stretch I have ever done in my life!!!!!!!

QUESTION!! I am overweight and it took me a while to get on the floor, longer to get up… here’s the question, how do you put your palms face down? My arms don’t go that direction!! I tried!

My tom faced each other not my pinky

I saw this video for the first-time last week. It seemed crazy, but I can spear the 5 minutes a day to test it. After 1 week, my back feels amazing. My upper abs feel tighter. My weight isn't lower (at least yet) but my belly is flatter with more of a waist. I'm going to keep doing this.

Can i do it after c section?

I got diarrhea after practicing this exercise regularly

How do you count by 5 minutes:D

I don't have a matt :(