Master the Correct Arm Wrestling Grip: Essential Techniques and Exercises

Thank you!

Hey Rey, do you still use the wristmax handle? Do you like it?

I have a workout schedule for Hammer curl, pronation curl, supination curl, bicep curl, wrist curl, wrist pronation and deadhangs. Which one should I do first or I can do with heavy weights (5 reps max)?

JESUS IS LORD!❤

i don want to like the video, its 666 likes right now

Who makes that orange handle?

God Dam you Ray Lipin!! I thought you had Devon's Hammer!

Here's a tip. Train the whole hand including all the fingers. Most people have a weak pinky and ring finger because when u workout, let's say hammer curls...u only need the thumb, index finger and middle finger to hold the weight. Most people forget about the pinky and ring finger which would give the hand soo much more grip power if all 5 fingers were engaged.

What about sidepressure

This is why I'm losing to my friends easily while being much much stronger than them everywhere except for my fingers, never trained them before

You always have the best teachings on armwrestling

What is the correct training for pronation and rising and should it be train static or dynamic???🗿🗿🗿

in the right time thanks

Have you got a link to the handle that you use at 8.40?

Thankyou for this channel! Love the way you explain everything!!

After seeing Eddie Hall's training, coach decided to school everyone.

Please Ray help me. Ive searched for arm wrestling equipment and handles that I can take with me to the gym. I only find like Omega that is very pricy. I need just simple stuff for pronation, flexion with tension on fingers and rising. Any websites that doesnt run me dry?

This style of video is great

Thank you caoch!

bro called me out as a climber, thats me 💯 😭💀

man who makes that orange finger handle? looks really nice!

Another great video

So is wrist and wrist strength more important than arm strength?

It is important to note though that depending on what style someone is good at personally, then a move that involves squeezing via the fingers can be extremely effective. The first people that come to mind for me is Travis Bagent & RVJ (RVJ seems to rely on crushing with the bottom 3 fingers, pinky-ring-etc.).

I love to grab I cant help it! But I think I'm on the right track for a bunch of this stuff according to the coach. Thanks Ray, technique is king for noobs like me! SSLA

Thank you for sharing your knowledge Coach Ray 🤘 Best regards from Québec

What an excellent amount of information. Cleared up a lot of things I didn't even know or understand. Thank you

Great man!!! It's always nice to see super technical content on your channel! 💪🏻💪🏻💪🏻

Super cool , where did you get that orange wedge handle ?? I want one too

I would argue that pinch strength does have its place in a training regimen, since you're using the muscles of the hand to keep the fingers static, not flexing the fingers, plus the thumb is trained which can cause growth and a thick thumb and thumb pad is useful for armwrestling. I wouldn't do exclusively pinch training, obviously, but a little bit here and there is definitely worthwhile. Sure, the wrist might not be straight or bent in, but the finger/hand position IS armwrestling position like with a flat handle.

Travis left the chat

Makes perfect sense
Thanks Coach

To put it in anatomical terms, in armwrestling: flexion of the MTP joint (metatarsophalangeal) is more important than flexion of the IP joints (interphalangeal).
In another “language”: keeping the base of the fingers at 90 degree angle to the palm is more important than moving the finger joints themselves.
I would argue there are certain unique styles of pulling that do use a more traditional squeezing movement of the hand, but the base that is built on is the same as what you are talking about. Without the finger-wrist connection it’s useless.

Thanks coach

Golden!

Ty, one day id like to see full week training plan 🙏😃

Just the tip
- Coach Ray

The advantage grip athletes, strongmen, and rock climbers have is they don't have to focus on training their fingers. They can focus on just the wrist so it catches up to the fingers

Ray, you should discuss the opposite wood block spinner that trains the extensors in the hand and forearm. Todd Hutchings does statics with those.

Салам БРАТИШКА

Ray, when doing containment I get a lot of discomfort on the ulnar side of my wrist. Only happens on my right hand which leads me to believe I've hurt it at some point since it's usually my stronger hand. The joint feels very unstable when I get all the way out on my fingertips aswell - do you have any experience with this?

Where can I find the red handle ?

too early today🔥🔥

Great advice

I love the Ultragrip handle. I had the previous version wristmax and i feel more on my wrist with ultragrip.

Awesome stuff!!!

Arm wrestling is so complicated if you aren't strong.
If you are strong, its so simple. Just hook and side pressure.

Who would win in a toproll battle Auden or Jerry Cadorette?

Good exercise