Lose 4 Kg In 1 Week With This Aerobic Workout - Exercise To Lose Weight FAST | Zumba Class

Whenever i do it i post a comment here today’s workout was awesome i worked out for 12000 steps always a great workout ❤

Very usefull and easy workout ..ty all

❤❤❤

Done today's workout 💪

Done ✔ today's task 🎉

I lost 4kg weight now.

Bugün başlayıram. 54 kiloyam. 1 həftəyə görüm neçə kq olacam. Hər gün etməymlə bağlı yazacam.

Super! Thanks for sharing this.

Ответьте пожалуйста, вот у вас в самом конце девушка в красном, выполняет четче большинства, кроме инструктора, почеиу стоит в конце? Есть сроки практик, а есть способности, успехи - не справедливо!!!

Very fast and very hard exercise I can't do 😢😢😢😢😢

❤

started today ....will be informing u after a week

Outstanding

So good sports teacher.Number one,wonderful.⭐⭐⭐⭐⭐🙏🙏🙏👍👍👍

Aerobics work out is works on body 100% but if you eat healthy things avoid bakery nd fried items . Take protein,milk,egg, fruit s.make your meal healthier nd then doing aerobics work out make you fit nd helpful for your weight lose journey.i start my weight lose journey is last 3 years then my weight is 109 kg nd now my weight is 67 kgs I do work harder then it's possible yet I continue my weight lose journey .

Браво

I want to lose weight about 15 kg today is my second day this workout

Can anyone pls share diet plan

Love you 🥰

Great

I'm one occasion on 10th feb
And today is 1feb and I'm going to start this workout from today to see my result on 10feb....will do proper dieting also

خیلی خوبه ،

Hai, Iam from india...
I am following this routine everyday from last four months, before my weight is 56kg and now 49kg, almost i lost 7kg...😍 You made my life to feel good thank you🥰🥰

Very nice

Nice

Done❤👍

Like so much . Thank you for your Zumba . Verry Good ❤👍

Man diet plan kya h mera wait 75 kg h

How many calories could I burn with this

Спасибо большое за тренировки, они тренеруют всё тело👍👍👍👍👍🙃😀🤗

Мне кажется,эта девочка поправилась за этот год.А тренировка огонь,задействует все

Excellent workout! Totally enjoyed it. Thank you

Движения головой нужно делать медленнее, иначе можно травмировать шею. А так тренировка 👌🏻

Helloo from Bangladesh...Is it possible to mention the burning calories plz??

Am i only the one who felt lower back pain after this workout?

One week me kuchh nhi hua . Mai daily ye video and ek aur 22min ka krti hu fir v nhi hua

Amazing

It's amazing I loose 3 kg in week with healthy diet to thanks 🥰❤️

this music is perfect! it gives you the charge 🔥🔥💪💪!

Thank you so much…..it really helped….谢谢你

🙏❤❤❤❤👌👌👌👌👌

Can any one tell me doing this for 30 mins helps to lose weight

miraplan eu gosto muito de um vídeo que você fez em um ambiente bem aberto que tem essa música eu não consigo encontrar mais já tentei encontrar e não consigo é que é mesmo a música é a mesma né que você está cantando nesse vídeo novo que

Boa tarde miraplan seu trabalho é maravilhoso viu 😂🏵️❤️🇧🇷🔥☀️

4kg in a week is unhealthy

Dankeschön ,danke herzlich für ihre Bemühungen, GOTT SCHÜTZT DICH UND DEIN FAMILIE.

Last song name .. ??

Boa tarde 😍❤estou amando fazer essa zumb todos os dias obrigada 👏👏👏👏👏👏