What Happens To Your Brain And Body When You Do Yoga Regularly

As your showing budhist images so that will create everyone's mind that yoga was arised from Nepal , I though respect budhism but just wanted to tell you that yoga ,kunfu and many other things are arised from India

Who cares where it comes from ffs!!Just start doing it & reap the benefits ...its been around for thousands of years for a reason just look at people who have been doing Yoga all their life..there's your "scientific" evidence.....lots of "healthy " egos in this comment section ❤😂😅

"Yoga is not only about asanas; it includes detoxification, which is the first rule in Hatha yoga, called Laghu Shankh Prakshalan or Vaman Dhauti. Kindly educate yourself on this matter."

"By doing only Laghu Shankh Prakshalan, it can help back pain."

Kindly note : As per therapitic part of yoga who has back pain should not do Vaman Dhauti. (just an example)

For people considering it but don't want the spiritual stuff, I recommend DDP Yoga, a power yoga variant made by Diamond Dallas Page. No nonsense, great for rehab after injuries or just for staying fit, it does build some muscle and has a slight cardio aspect (my heart beat is around 135-155 while doing it). There are also great variants for the elderly, people with disablities etc that can be done even while in bed.

The hinduphobia in this video is SO real

Yoga is a treasure.

Our bodies needs to be stretched and if we don't do exercises it starts to fall apart. Flexibility is essential

Yoga taught me how to breathe right.

It is a well-known fact that yoga originated in INDIA and yet in your whole video, you did not mention it once and showed pictures of Chinese monks. Stop Americans from taking all the good things of India and framing it to be something else without even giving credit to my INCREDIBLE INDIA.
SHAME ON YOU!!
Whoever made this video has done a very bad job, and you have earned an unsubscribe from one INDIAN, the true place from where YOGA originated.

stupid, not informative

Actually I read that yoga is good for your lymph system

Wow much hinduphobhia

Pathanali maharshi is the father of YOGA 🧘‍♀️( Indian)

Yoga Comes From The Hindu God Shiva. And The Hindu Yogis & Guru’s. So Why Are You Showing Buddha and Buddhism. When You Speak Of Ancient Practice. Yoga Was Given to Humanity. Through His Lord Shiva’s Yogis. After Meditation for long period of time, Yoga was given to Stretch the body and strengthen the muscles.

Yoga originated from INDIA!!!

Yoga has definitely helped my chronic deep neck pain. It still hurts from time to time but it's a big difference from when it ached 24/7 and nothing relieved it.

The video is wrong. Yoga actually DOES help remove toxins from the body. Try doing a yoga session without passing gas. Farts are definitely toxic. And yoga helps remove them. 😂

There is no scientific evidence that yoga improves health. Cardio and resistance training improve health a longevity, but not yoga

Yoga is created by hindus for union with paramatma/super spirit it is not an exercise but a spiritual practice of Hindus for integration of body mind and soul

Yoga connect u with u

yoga is indian-

You just showed chinese art and Tai Chi pose when yoga is an ancient Indian practice.
How is someone supposed to believe anything you say when you so not even know the basica?

I enjoy yoga but I focus on the more relaxing forms like yin or restorative. Just focusing on my breathing and stretching makes me feel more relaxed.

Yoga asana is not the meditation part/type of yoga. Asana is one of 8 limbs in yoga, asanas are the postures, so the physical part that the west combines with meditation and a bit of breath work and then calls it an authentic yoga practice.

Some images are misinterpreted: western hypocrisy

Toxicity for indians?? Y u showing china??? Even budhism is from india LOL loosers just like yoga is indian

Today's is my 16th day practicing yoga for 15-20 min for a day. I feel definitely more flexible

10 years ago, I started suffering from really bad chronic back pain (so bad that I couldn't even sit properly, I was only 18 back then). After getting a million tests done and not finding any conclusive results, my dad started making me do yoga with him. I felt a relief from the muscle tightness in my back during the first session itself and after 5 sessions, I literally had no pain (after months of being in excruciating pain). My job requires me to sit for long hours in front of a computer so I still do get back pain, but it isn't chronic anymore, thanks to the yoga stretches :)

For starters: It's Yog. Not Yoga.

Yoga is indian culture not Chinese

I'd like to share with you a short story of mine: This year in April I got CoVid. From the illness' first day on, I did 30-50 min yoga every day, one week long. On the second day, my lung pain was over, as was my strong muscle ache on the 4th day. Actually, the whole bad part lasted only 3 days, after that the illness was almost completely over. I don't know how much of it was yoga blocking the C-reactive proteins of the inflammation, how much placebo and if it would have been worse if I haven't done yoga... but yoga didn't harm by no means...

Love the animation of the video - thanks for the overview

Yoga originated from India 🇮🇳.why showing the china images in this video

🙌🏽🙌🏽

The science of Yoga, thanks to the people of India for introducing this technology to the world. This art has the ability to heal minds and bodies.

Excuse me. First of all complete your research. America has nothing to do with yoga. Basically it comes from India. It's a pure Indian thing. What's wrong with you people.

Indians don't like Yoga 🤣😂 but in other countries 😍❤️ 36 Million only in USA , After being founder India don't support it much 😔

Yoga absolutely does flush out toxins. Yoga is a variety of practices including kriyas, which in the hatha tradition includes shatkarmas that are entirely intended to flush them out, in fact its considered a part of prelimary activities BEFORE starting pranayama and asana.

Also the postures mentioned are NOT a part of traditional Hatha, which contains 15-34 well explained postures and a set of 84 which are not entirely explained. Leg stretching is possible with Hatha, but the primary posture for that is koormasana and uttankoormasana.

Hatha primarily focuses on joint mobility and abdominal/spinal strength, NOT overall flow or hamstrings. Even maha mudra is not a leg stretch-- it is performed as a liver cleansing activity.

Educate yourself.

I’m not American and I think you are not being inclusive just saying 👉🏻👈🏻

Toxic indian-indian in comments section, understand the topic and stfu 🙏

Grateful for India for bringing this wonderful training to the world. 🇮🇳🇵🇭

what is this comment section?

Yoga is not Chinese originated. Please spread the real info. It is India's gift to the world.

Glad to know that you have good knowledge about yoga's benefits but if you don't know the history, please don't mislead others with those Chinese pictures. First, clarify yourself with its origin i.e India

If you would like to listen to calming and healing meditation music whilst you sleep, please follow through!

Yoga does in fact help flush out toxins

The music doesn’t fit and is too loud. Bad choice.

90 min each wil like a joke with yogic postures