How to Relieve Sciatica Pain in SECONDS

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Legends????

Thank you Dr.Rowe I try firs exercise and pain is completely gone. Thank you .

I could feel tingling and a release of pressure (if that even makes sense) in my leg just from doing the first flossing, like it was waking up.
I sit so horribly while working, I have one leg curled under me and it presses on my hamstring all day. I’m sure that doesn’t help

Thank you so much it just worked and helped me Gave an instant relief

I thought I was suffering from sciatica. I tried the first exercise while lying down and the pain suddenly stopped. Did some research and figured my piriform muscle might have just been upset. Posting this here for others to continue researching and also check out piriform muscle stretches.

What if you can't sit

Great video, I am going to try these exercises now.

You are the best! Thank you so much!

Incredible! I did all of these and went from barely able to walk because the pain was so bad, to walking as if I had no back pain at all! bookmarked for future reference, Thank you!

You've just helped me get rid of this pain I've had for 2 weeks in a few seconds, I can't believe it

Thank you so much for your video! I have had several instances of sciatica pain in my right leg. I did the exercises and the pain was markedly improved about an hour after I did the exercises (and completely gone the next day). One time , i did the exercises once, and I still.had pain the following day (which concerned me). I did the exercises again that evening, and my pain was almost entirely gone the next day (during which I had to do a lot of walking). Now I need to find one for the top of my spine (which often tingles and burns when I sit at my desk). I look at the computer for a long time, and that's when it acts up. If you have a video for the upper spine/neck area that's as good as this one is, then my problem is solved 😊. Thank you!

❤❤🙏🙏🙏🇮🇳❤❤🤲🤲💐

Im 21 weeks pregnant i was crying with pain last few days with sciatica now i did your some exercise which i can .by these exercises now im able to walk past days i was unable to walk or stand thank you

Thank you very much for your video! Currently I have an acute VERY PAINFUL sciatica which caused lateral body shifting - body is always leaning to the side, can't walk or stand with a great pain (while don't feel a serious pain while doing the gliding you showed). I feel an immense pain when I try to do the last exercise. I would highly appreciate if you comment this!

I never experienced sciatica on my left side so I wasn’t sure what was happening. On a hunch I found this video and even from my bed the first exercise alleviated most of the pain. Thank you so much for posting this!

Thank you! 😅

Thanks so much

When your needing sciatica nerve relief right now and a temu as comes on,really?😅

Thank you !

AMAZING! I have had crippling sciatic for the past two months as a result of an old L4 compression fracture. Nothing was helping until I did these chair exercises!! AMAZING how much pain was relieved in just the first day alone!
THANK YOU!!
😎👍👍

I couldn't do your first exercise, I have an appointment tomorrow 😢

Wow this really helps. Thank You

Thank you so very much

I knew this was an American by the title saying seconds and the video being 11 minutes. Blah blah man you waffle on. "in this case it's my right leg..." thanks for sharing that. That's where I left.

I cannot believe I have been imprisoned for the last 3 days because I didn’t spend 10 minutes following your suggestions.

I’m officially changing careers.

Working out just reawakened sciatic nerve pain i havent been bothered by for years. The low row has been the culprit for me. This video is a godsend

the last one sadly was way too easy. I'm wondering if I even have scatica or something else. left front calf is very numb and lower back pain

What does it mean if it becomes MORE painful doing the good door stretch?

done that many times,Stretch my legs out,Don't really make much difference,Glad ive recovered quite a bit,When I first slipped my spine disks,I was lot worse,I could not hardly walk,All most unemployed,Just mostly doing sitting down jobs mostly then

Another thing I hate about the Winter time coming,Sciatica get worse again,Its getting colder outside,I suffered with Sciatica since I slipped my spine disks about nearly 5 years ago,I have recovered a lot since then,Still affected my left leg ever since,Worse than PAINFUL when i first slipped my spine disk's the pain was insane

You are a lifesaver. Thank you.

I cannot explain to you how much these exercises have helped me, words fail me Thank you from my heart, and I am fortunate that I saw your amazing channel!!

Thank you SO much for your video! I had sciatica pain several years ago and have done well until recently. I tried my previous PT exercises, the Dr. had given me and had no relief. This time, my knee was also killing me. For several days, I have been using your exercises, and it has been wonderful! Before using these exercises, I could barely walk, I was in SO much pain. Again, thank you!!

The world needs more people like you. You are a true hero for some people ❤

The first exercise helped me immediately! Thank you!

Thanks!

Unfortunately none of these made any difference. I really wanted for them to work. I dont know what else to do 😢

Thank you so much Dr Rowe !!

Awesome demo on nerve flossing !

Sciatica stretches

Easy exercise, very clear explanation, 😁😁👍✌️

Thank you.

What a relief thank you Doc. Very very effective. 😊 God bless

Can I do these exercises with a hip replacement?

The first gentle stretch is still causing pain before any motion just extending my leg straight onto the other chair is triggering pain in my right hip/ lower back area. What should I do

can sciatica nerve be underlying cause for drop foot ? ( had L4,L5,S1 fused did not cure drop foot) ? Thank you for sharing..

Thanks so much Doc this exercise has really helped me

I'm going to bed