Yoga Joy | 20-Minute Full Body Vinyasa Flow

Take 19 minutes today to find the JOY, check-in with yourself and welcome a little heat to get that stagnant energy moving. Where are you practicing today? Drop a comment here and let everyone know where around the globe you are taking the time to find joy today!

SEEK
to align w self
joy in body n mind - connect
Namaste to all practising and May all SEEK / n find JOY

I started to combine sciatica stretches with this after them and…..let me tell you this is by far the best video for a light/medium core strengthening yoga practice which helps with my sciatica pain whilst I’m trying to heal it the pain goes away for at least 2 days and I repeat the same stretches after 2 days. Yin yoga helped a bit although nothing like those stretches has helped me combining it with this vinyasa flow. So thank you, it’s a miracle. ❤ I’ll continue doing them and potentially adding more core base yoga to help me heal from sciatica pain…..

This was the perfect way to start today ❤️, time for me, time to focus on the breath and the body. Now off to work with a lighter mind 🙂

A perfect practice for this out of practice yogi. Fun and just challenging enough. Thank you!

It was perfect dear. I love your comments, your attitude. Thank you, Alot. Been Doing yoga with you, whenever wanted to do yoga. been years I guess.

Every day yoga is so awesome with you Adriene! Lots of love ❤ to us all

Thank you Adriene for your energy and kindness🤍

Thank you Adrienne! ❤️

Thanks once again for all you do!

Goofballs unite!!! I felt a good lower back pop when arm swinging.

I ❤this workout

Nice👍🏻😍😍😍

Thanks thank was amazing ❤

"slow it down and come back to yourself" -Adriene

This yoga enriches my life TY❤ Adriene

❤

thank you for this practice, I'll see you tomorrow <3

🌏💨🔥💦

I’m ready to start my day now! Adriene is the joy in yoga .

As always, thank you, Adriene!!!!!!!!!!!!!!!😌😌

Day 27 of june❤️🙏🏼 day 848

This sounds silly but; try knocking on heavens door eyes closed it’s so fun 😇😅🫶🏻

That pose would be a lot easier without two dogs romping in the same room as me. 😂

LOVE 💗 | June 27, 2023 | Part 2 - This is a great practice for getting the blood and breath flowing but in a supportive way. I did this outside today which brought a bit more heat than usual, but feeling good and refreshed! 🙏

167 people doing yoga joy with me tonight :) hey all 👋

Always fun to do yoga with you, Adriene. Thanks for continuing to be there for us.

Love Day 27 🙏
1 of 2

👋 Hi everyone in June 2023 LOVE 💕
🌸🌸🌸 Namaste 😊🙏❤️

Thankyou for this joyful practice today, Adriene xxx

JUNE 2023 ~ LOVE ❤🎉

Wow, a little does go a long way!
I love how energized I feel after this flow!

See y’all tomorrow, namaste 🙏🏼 ❤

❤❤

Thank you!!
I adore your morning flows!!

Loved this practice, Adrienne. Thank you!

Today, I practiced this yoga. Thanks Adriene❤️🧘🏻‍♀️🕉️

Thank yo as always I feel better after

Create a little joy ... even if u dont feel it
Thanks for reminder and that allowance ... of Space and LOVE
Namaste to all practising and May you find that spark of joy

🧘‍♀️💜✌️

If you're not breathing, it's time to take a step back ❤

Every time I do one of your yoga classes I can’t help but feel weightless and immensely grateful afterwards no matter what I was feeling before, thank you!

Thank you Adriene!

Really enjoyed this practice! Feeling extra relaxed this morning. “If you’re not breathing then you’re not living” lol

I love you Adriene❤

Thank You Adrienne 🎉

Wow this time went super fast this morning! Thank you so much Adriene

I feel good
Bah nah nah nah nah nah nah!😂 thank you!

This is perfect everyday lesson. Thank you so mach❤

Wonderful ❤thank you😁

Done on these dates:
- April 2023 🐓🫁
- 27/06/2023 🥰