Boxing "Gumbo" Workout with Tory Williams Jr

Boxing "Gumbo" Workout

Workout #17

Warm Up: 3 rounds
-Jumping Jacks - 20
-Push Ups - 10
-Mountain Climbers - 20
-Squats - 10
-Lunges - 10
(Repeat 2 more)

Heavybag Work: 3x5min rounds
-Combo #1: 1, 2, 1, 2, 3, 2, (1min)
-Combo #2: 1, 1, 2, Slip R, 2, 3, 2 (1min)
-Combo #3: 1, 2, 3, Slip L, 3, 2 (1min)
-Combo #4: 1, 1, 6, 5, 2, 3, 2 (1min)
-Combo #5: 1, 1, 4, 3, 2 (1min)
-Sit Ups - 30reps
--Rest 1 min--
(Repeat 2 more)

Punch Out: 3x30sec rounds
-Straight Punches: 30secs
-Squats: 30secs
--NO REST--
(Repeat 2 more rds)

Strength Work: 3 rounds
-Shoulder Side Raises - 10
-Shoulder Front Raises- 10
-Over Head Press - 10
-Bent Over Flys - 10
--Rest 30sec--
(Repeat 2 more rds)

Core Work: 4 rounds
-Left Elbow Right Knee - 5
-Right Elbow Left Knee - 5
-Both Elbows Both Knees - 5
(Repeat 3 more rds)

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