Pilates Full Body Workout | Quick, Easy, & Effective in 15 MIN

Simply amazing moving and useful lesson as usual

Small but mighty 💪

Thank you for this beautiful workout. I am new to your channel and have to express my gratitude for these short workouts that you put out. Love from Malaysia!

💙🔥🔥

One of my favorite classes. I always go back to this for my pelvic floor. Thank you! 😊

I’ve been doing Yoga and Pilates on and off for years but have never been able to get enough strength in my neck to do exercises that involve holding it off the ground - any suggestion as to why I’m unable to do this or how I could strengthen my neck so that I can eventually do it would be gratefully appreciated 😊

Thank you for doing Pilates videos! Love them.

Los amo 💜 hermosos!!👌😘🌷

Super séance ! 🙏

Perfect for relax Routine when Baby sleeps ❤️

The practices you create are simply amazing! ♥

I know I'm a little late and I usually don't comment on videos but I had my 1st baby last August and had a very rough delivery so I didn't feel comfortable working out until now and this workout made me feel amazing. I already feel stronger. Also, please no sympathy... I wouldn't change my birth story if I could. I just wanted to say thank you so much and I look forward to doing more of your workouts! 💗😀

I like all your videos but this one is my favorite

Dear Boho beautiful, this is such THE perfect class to me, thank you from the bottom of my heart. ❤
I've had an injury for a while now, dealing with frustration, but today I feel like you brought light back inside!

Thank you !❤

The perfect combination of a good sweat and challenging workout in just under 15 minutes! For someone who always runs short on time these workouts are what I need! ❤

Thank you

Totally love this one ❤

great class!!!🤸

Omg just found you and have done two of your sessions, love them just brilliant!

Excellent !

That was an awesome quick and effective session. Thank you ❤

Have been having lower back pain, thank you for describing how to off load my lower back by activating core during the workout, it really helped with the reminder.

This was great! Where can I find the rest of this series?

Loved it! I've started Pilates again and this was perfect for that. Slow and effective. I feel refreshed! We need more such classes ❤❤

WOW, this definitely works the whole body...slow, controlled and very EFFECTIVE....I am feeling TIGHT & TONED. THANK YOU!

Bless you 🙏 Thank you for this video!

I like it when you explain while doing the exercises instead of doing a voiceover :)

Thank you so much , I really appreciate your efforts and the life chances you are offering for feee! Stay happy and blessed.

I cannot believe that I found your profile. You have no idea what have you done for me in the last days. I guess for the very first time I feel so conscious in my body while I'm exercising. This content is simply AMAZING and you kinda helped me renew my connection to my body. Simply, thank you.

This was awesome!! Thanks a lot to you and your team Juliana🙏, I have been trying workouts from your channel, and that practice has probably helped me to build the strength which made this workout feel easier as compared to the time when I started my practice , love and light to each one of you 💕✨

Thank you so much! I have been going to your videos more frequently lately. This one was great- i missed my workout/body movement today from overworking and did this to get at least SOME movement in. It was 10 o clock at night, but my body just doesn't like to go a day without moving with intention.

oh my goodness! I have been doing your yoga and pilates videos for a little bit over a year now and I can tell such a huge difference! I have so much more strength and flexibility now. Thank you for your free content!

Yes loved it! Yes to more pilates videos 😍

Thank you that was so beautiful, namaste❤️

Love this

Merci🧣🎄💋🥰💫👌🏻

Just great and beautiful job 🙏🧘🏼‍♀️

You are the beeeeest!!! Thank you

😀😍 Your training videos are very effective and very simple to perform

Great work out for beginners or advanced! Thank you!

Thank you mam your my ideal

Thank you, That was Great 👍 ❤

Merci❤️🥰🧣🎄💋🤩😍

You're an incredible instructor!!!

Hi love this but I never know which is the first or 2nd etc and was surprised when you said it’s the first so I’m not sure how to tomorrow say find the second class

Thank you for a challenging workout! <3

Gracias mil

You make such beautiful videos. Get to the top quicker = Promo sm!!!

I feel amazing. Thank you❤