Class 02-24-2020 (part 2) - Opening & Filling the 8 Extraordinary Vessels

Class 02-24-2020 (part 2) - Opening & Filling the 8 Extraordinary Vessels

These exercises strengthen the muscles, bones, organs and nervous system by performing specific joint alignments along with deep and deliberate breathing methods. This breathing helps change the blood chemistry and has a calming effect on the emotions.

I post many video clips and other resource materials to help educate people about these time-proven methods. It is usually pretty difficult to learn this material from videos or books. I'd rather people would just come to my classes and learn in person. Either way, you can't buy your health - you need to earn it by putting in the time, effort, resources and/or sacrifice; or some combination of the former.



My goal is to present an education that brings awareness to these time-proven methods. With an intent to de-mystify and simplify explanations, hopefully more people can come to realize that we are all accountable for our own well-being.

More video clips, books, posters & resources at:
http://www.mindandbodyexercises.com
https://mindandbodyexercises.wordpress.com
https://www.facebook.com/MindAndBodyExercises

Тэги:

#iron_Palm #18_Louhan #8_Pieces_of_Brocade #Back_exercise #Bagua #Baguazhang #Chen_style_Tai_Chi #Chi_Kung #Inner_Chatter #Kung_Fu #Laojia #Martial_Arts #Microcosmic_circulation #Parasympathetic_Nervous_system #Proproiception #'Qigong #Santi_Shi #Ship_Pal_Gi #Ship_Pal_Gye #Small_Circulation #Tourniquet_effect #circle_Walking #back_Pain #fascia_trains #qi_cultivation #chronic_Pain #stress_managment #parkinson's_disease #martial_arts_center_for_health

Скачать видео