10 MIN SEXY LEGS - this will make you SHAKE! for booty, calves, inner + outer thighs

10 MIN SEXY LEGS - this will make you SHAKE! for booty, calves, inner + outer thighs

Pamela Reif

3 года назад

10,889,731 Просмотров

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Комментарии:

Pamela Reif
Pamela Reif - 01.06.2021 15:55

Is that the first workout you actually see me struggle? 🔥
I AM HUMAN hahaha ❤️

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Katlin
Katlin - 20.09.2023 13:07

I love how she just happily skips off at the end of every video… like we weren’t just dying a moment ago.

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QH Yan
QH Yan - 19.09.2023 17:56

I started with Pam 2years ago and this video had about 2M views then. Today it has nearly 10M, I know that’s because of people like me: keeping up day-to-day! Thank you Pam for making these videos!❤

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Карина Головина
Карина Головина - 07.09.2023 09:35

❤❤❤❤❤😘😘😘😘

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Rebecca Dean
Rebecca Dean - 03.09.2023 01:30

Started off barely able to complete this, in my plight for strength can now do the whole thing with two eight pound dumbbells. THANK YOU PAM!

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Jierui Wang
Jierui Wang - 28.08.2023 21:51

Really appreciate what you have done! Thank you so much for uploading these videos! 🥰

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Naomi T.S
Naomi T.S - 17.08.2023 14:29

As I make my journey back to being sexy!

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Baxi
Baxi - 12.08.2023 14:36

I always am scared to click the playbutton

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S T A R D U S T
S T A R D U S T - 10.08.2023 12:51

MY THIGHS 🔥 🔥🔥

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Starb0y_Jul13
Starb0y_Jul13 - 08.08.2023 04:22

my whole body was shaking after this😅

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Sonna Moon
Sonna Moon - 05.08.2023 22:11

this is my favorite workout. I do it all the time and I love both the process and the result! Thank you❣️

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Ana Creutzburg
Ana Creutzburg - 04.08.2023 19:10

I’m twelve and I’m a runner and I actually finished this thought I was gonna die😂

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Hai Lúa
Hai Lúa - 02.08.2023 18:12

10 minutes just like a nightmare for me, but good result by the way 🎉

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Julka Chlebúchová
Julka Chlebúchová - 28.07.2023 11:53

How many times a week should you exercise? 🙂

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snufdves
snufdves - 27.07.2023 10:25

I was gonna pass out lol

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Niipanda
Niipanda - 26.07.2023 09:07

I live your video style! You go straight into it! ❤️ I love your energy as well!!!🔥🔥🔥🔥

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Ananyaa
Ananyaa - 14.07.2023 13:53

This workout is legit killing my legs !

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Bella Rami
Bella Rami - 13.07.2023 00:37

I want a video like this one but a bit longer! That would be amazing 🥰

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Xin Xin 欣欣
Xin Xin 欣欣 - 06.07.2023 12:34

It’s all squats 😭😭 I hate them 😭😭

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Kritika Lalwani
Kritika Lalwani - 30.06.2023 16:47

Anybody else received a warning of inappropriate content?? 😮

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2manymoods
2manymoods - 26.06.2023 03:47

the devil omg how many squats holy crap, i literally fell on the floor at the end

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a. clemons
a. clemons - 23.06.2023 01:25

SHE DEVIL!

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Lea Adele Gries
Lea Adele Gries - 22.06.2023 22:15

Krass wie ein 10 Minuten Vorkaut meine Muskeln so zum brennen bringen kann! Der Hammer

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aisha Gonzalez
aisha Gonzalez - 21.06.2023 07:25

I’m a wrestling and I’ve been out for a while and haven’t worked out much this made my legs shake a bit

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Cristi
Cristi - 14.06.2023 18:01

My booty is ON FIRE 🔥😂

Thanks Pamela! ❤

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Barikfit
Barikfit - 10.06.2023 07:26

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Shannon Ferguson
Shannon Ferguson - 09.06.2023 20:20

This was so frigging GOOD! What a fantastic burn. And it flew by!

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a. clemons
a. clemons - 05.06.2023 23:59

i like how tough this is.

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Peter K
Peter K - 16.05.2023 21:11

Where are you here? It's beautiful. Reminds me of Greece.

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dean bedford
dean bedford - 15.05.2023 19:46

beautiful

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Ekaterina Kornyushina
Ekaterina Kornyushina - 07.05.2023 21:15

Dear Pamela thank you thousand times for my sexy legs! God bless you beautiful princess! Love from Saint-Petersburg

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Sophie Shively
Sophie Shively - 04.05.2023 04:50

Sill the only Pamela workout that I have to yell to get through

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evecherry1
evecherry1 - 02.05.2023 23:41

I just love this workout, always fills me with positive energy and the music is great! Even my children like to work out with me when I turn it on😀

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Supernova Sites
Supernova Sites - 23.04.2023 20:59

O.M.G.....

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Gaven Yurisich
Gaven Yurisich - 22.04.2023 08:54

Defence in social instances

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Katya *meow* YAA Solovieva
Katya *meow* YAA Solovieva - 22.04.2023 07:53

Nice green screen u got there
🥴

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🍵Aesthetic_girl🍵
🍵Aesthetic_girl🍵 - 18.04.2023 19:41

I’m dead.

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Ele
Ele - 18.04.2023 18:20

I think I'll never stop cursing you at the end of this video 🤣 I literally scream every time ahahah

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Teresa Hütten
Teresa Hütten - 14.04.2023 10:36

Sometimes I just do this Workout to see the pain in Pam’s eyes and know that she is a human 🥲😂

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mj
mj - 11.04.2023 21:21

This video is age restricted for some reason?! LOL

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nody ruga
nody ruga - 11.04.2023 06:01

sending my two legs to heaven

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Estefany Alves
Estefany Alves - 11.04.2023 04:10

olhando até parece fácil...

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Vero M.
Vero M. - 24.03.2023 20:32

Wieso kann man das Video nicht in deiner App öffnen? ☹️

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Melanie Handtmann
Melanie Handtmann - 25.02.2023 18:58

This workout is killing me everytime 💀

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Karolina Przybyszewska
Karolina Przybyszewska - 24.02.2023 22:56

i love your trainings ❤❤❤

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maya
maya - 21.02.2023 09:47

I randomly do workouts I feel like doing
21/02/23: ✅️

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AdyPL
AdyPL - 17.02.2023 18:17

🔥🔥🔥 11/10 😉

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alachem
alachem - 01.02.2023 14:36

Age restricted? Seriously? Because it has word sexy?

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J͎u͎l͎e͎s͎ ͎:͎)͎
J͎u͎l͎e͎s͎ ͎:͎)͎ - 30.01.2023 23:13

day 1: it was hard but I pushed thruu. I didn't do the jump squats because I cba. also I didn't have much energy. Maybe ill do them tmrw
day 2:
day 3:

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