BEASTMODE BACK AND BICEPS - Intense Upper Body Workout | Day 6

I cant feel my arms rn.😂😂😂

I keep doing this series over and over again! I love it!

gorgeous arms!!!

First time doing this - am using much lighter weights than yours (of course😝) and I literally wanna cry everytime I completed your workout & seeing you waving & smiling ♥️♥️

Done

This is more go-to track for back and biceps!

3rd round of Beastmode / used 15 kg dumbbells for the back, 6 kgs for the biceps. 22/09/23

My arms don’t feel like my own anymore, like they’re floating 😂 could just do one full range wide bicep curl at the end! Safe to say my biceps are properly cooked 😳

The wide arm curls are no joke. Woo!🥵💪

Loved it ❤

Loveeeeeee ❤❤❤

28/08/23 😋

I was supposed to do day 5 but saw it was hiit and moved to day 6 ( keeping 5 for when I have more energy).. As always , tough but so good 💪💖

I love you ❤️

Fire!!!!

completed august 08, 2023... while on vacation.. with 30lb and 15, and 12

💪🏻🔥🇧🇷

❤🇧🇷

Great workout. Thanks ❤

The best🇧🇷

My third round of Beastmode; what a burn! Thanks, Caroline!

Fire!! Definitely hit failure on those biceps

made it with 20Lbs Dumbbells and holllyyyyyy

@CarolineGirvan I just found this workout - what a challenge! My arms are worn out, and I worked up a sweat keeping pace with you. Well done, again!

July 2, 2023. Day 6 done. Today I used 8 and 15 lbs dumbbells ❤

Killer! Back and biceps are burning!

I can’t feel my biceps and forearms anymore 😭😭 my biceps got so hot when I was done from the tension of workout. You’re killing us Caroline 🫡

Wow!! I definitely felt this workout! I can hardly type right now haha! Thank you for another amazing workout Caroline!

I used 30 pounds for back and 15 for biceps except wide curls and the finisher. I used 10 pounds. Killer on the biceps. Your smile and positive impact makes me push for one more repetition.

You are the best Caroline your workouts have been helping me so much. Thank you🤩

2nd round of Beastmode / Used 15 kg and 12 kgs for the back exercises, 6 and 5 kgs for the biceps.

Felt the burn

Ty ❤😊

17/05/2023 Beastmode#2 Day6 DONE ! I love it ! Thank you Caroline and happy day to you and the whole team !

playlist was so fire

Awesome

If my lower back hurts while doing the exercises, am I doing somthing wrong?

Jesus saved my life and He can do the same for you

So awesome!!!❤🎉

I love the Beast series, as I love all her workouts!!! The finishers are an amazing end to a Beast workout💪🏼👍🏼🦾

CG makes you feel the burn 🔥

This was pretty tough, but a lovely start to my day.
Thanks for another great session, Caroline!
Much love from South Africa <3
Stay safe and strong all!

Yup I have been working on it. I did day 6 today.

Loved this workout thank you Caroline

Day 06✔️💪🇧🇷🥵

супер) теперь вы мой личный тренер😊

My favorite workout. Fabulous results

I absolutely love your workouts. A few months ago I was not able to do renegade rows or pushy ups now I can do about 8 rows without stopping and about 5 push ups!! Thank you for helping me achieve my fitness goals! 😊

Love the beastmode structure. So effective!

Still so good!