Noah Lyles Training System - (Training Secrets, Detailed Workouts, New Info.)

What is Abs x300 🤔

thank you for all the information

These videos are great and very informative. If you can can you do a video on athing mu or Marco arop

Parabéns pela compilação e edição do vídeo e muito obrigado por compartilhar.

just another coach with complexity bias.

You showcased two training program, which one should be followed??? Like first you displayed Noah's workout with those black background, then you displayed weekly program lika a table.. I didn't understand which one is actually the main workout?

What does RI , WB stand for?

Thank you for this video, I don't have a trainer and I don't know what to do to improve, I know this will help me a lot

Helpfull great knowledge ❤❤❤❤Thank you soo Much

superb video. Thank you for putting this together. Taking notes

There is no way in hell he is doing all of this. Sprinting every single day lol, even in late season before the “major” event.

Monday 5x80m with blocks
Tuesday 3x30, 1x120, 2x80, 4x60
Wednesday 4x100handoffs WITH A 400m ALL OUT!
Thursday: blocks 3x30m 2x60m


And on top of all of that you add weigths.

This is just straight mental.

all i do is 3x150, 10x40 meter sleds and plyos on my rest days tuesday/thursday. I like this weekly structure better it gives two days between sessions. Doing just those on monday/wednesday/friday i have improved greatly im running faster in my shoes than my teammates are in spikes lol

Asthma? Bet that makes ways for them ‘legal’ special sweets…

Bolt says hi

Thank you for this video,It is helpful

Great Great video.. thanks for taking the time and creating this. With all that awesome informative workouts

Super video

Noah's secret to running fast? Asthma medication!

These videos are great and very informative. If you can can you do a video on athing mu or Marco arop

Great video!

It won't be 5 hours none stop. There will be a lot of recovery and rehabilitation time included.

Noah works out 5 hours per day???!!! Jesus. Bolt worked out 90 minutes per day. 5 hours is just abuse and contraindicative.

What ??? An American pronounced ‘Adidas’ correctly!!! What sorcery is this ???

Edit: Nevermind a few seconds later, he pronounces it the way Americans typically pronounce Adidas…

Loved this!

In his gym work that’s writing bench press and front squat, so you said that he’s separate upper and lower body sessions ?

Extremely Interesting. My program is quite similar to this one, expect for the fact that I cannot do double daily sesh.
Great content!
I have a question: How the load on the sled for acceleration days is distribuited throughout the season, from december to july? And based on %BW or % speed loss (VTB) ?

Do you know what the activation drills he does for his glutes are? (Like firehydrants and stuff like that)

Great info and video, especially the overarching philosophy, thanks!

You should link sources.

Too much technical stuff ESPECIALLY training weeks , Noah Lyles is the next Usain Bolt for sure 🏅

These are great information ! Thank you very much