Комментарии:
What is Abs x300 🤔
Ответитьthank you for all the information
ОтветитьThese videos are great and very informative. If you can can you do a video on athing mu or Marco arop
ОтветитьParabéns pela compilação e edição do vídeo e muito obrigado por compartilhar.
Ответитьjust another coach with complexity bias.
ОтветитьYou showcased two training program, which one should be followed??? Like first you displayed Noah's workout with those black background, then you displayed weekly program lika a table.. I didn't understand which one is actually the main workout?
ОтветитьWhat does RI , WB stand for?
ОтветитьThank you for this video, I don't have a trainer and I don't know what to do to improve, I know this will help me a lot
ОтветитьHelpfull great knowledge ❤❤❤❤Thank you soo Much
Ответитьsuperb video. Thank you for putting this together. Taking notes
ОтветитьThere is no way in hell he is doing all of this. Sprinting every single day lol, even in late season before the “major” event.
Monday 5x80m with blocks
Tuesday 3x30, 1x120, 2x80, 4x60
Wednesday 4x100handoffs WITH A 400m ALL OUT!
Thursday: blocks 3x30m 2x60m
And on top of all of that you add weigths.
This is just straight mental.
all i do is 3x150, 10x40 meter sleds and plyos on my rest days tuesday/thursday. I like this weekly structure better it gives two days between sessions. Doing just those on monday/wednesday/friday i have improved greatly im running faster in my shoes than my teammates are in spikes lol
ОтветитьAsthma? Bet that makes ways for them ‘legal’ special sweets…
ОтветитьBolt says hi
ОтветитьThank you for this video,It is helpful
ОтветитьGreat Great video.. thanks for taking the time and creating this. With all that awesome informative workouts
ОтветитьSuper video
ОтветитьNoah's secret to running fast? Asthma medication!
ОтветитьThese videos are great and very informative. If you can can you do a video on athing mu or Marco arop
ОтветитьGreat video!
ОтветитьIt won't be 5 hours none stop. There will be a lot of recovery and rehabilitation time included.
ОтветитьNoah works out 5 hours per day???!!! Jesus. Bolt worked out 90 minutes per day. 5 hours is just abuse and contraindicative.
ОтветитьWhat ??? An American pronounced ‘Adidas’ correctly!!! What sorcery is this ???
Edit: Nevermind a few seconds later, he pronounces it the way Americans typically pronounce Adidas…
Loved this!
ОтветитьIn his gym work that’s writing bench press and front squat, so you said that he’s separate upper and lower body sessions ?
ОтветитьExtremely Interesting. My program is quite similar to this one, expect for the fact that I cannot do double daily sesh.
Great content!
I have a question: How the load on the sled for acceleration days is distribuited throughout the season, from december to july? And based on %BW or % speed loss (VTB) ?
Do you know what the activation drills he does for his glutes are? (Like firehydrants and stuff like that)
ОтветитьGreat info and video, especially the overarching philosophy, thanks!
ОтветитьYou should link sources.
ОтветитьToo much technical stuff ESPECIALLY training weeks , Noah Lyles is the next Usain Bolt for sure 🏅
ОтветитьThese are great information ! Thank you very much
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