Yoga for Posture - No More Back Pain!

THUMBS UP FOR LUNA 😍🐶

Just what I needed during a stressful period to help nourish my body, soul and mind and release back tension. I do yoga with you most mornings Kasandra. Thank you for being you 💓💓💓💓

Amazing as always. My back pain is virtually gone.

I had pain in my back and core and I feel so much better now. The poses as well as your voice is therapeutic <3

😮this was loooovely❤

Hi Kassandra, I typically do not leave comments but this one was a lifesaver for me and so nurturing to my back and mind. Both so relaxed and relieved after the practise with you. Thank you tremendously

What a relief for my lower back! Thank you so very much

Works wonder

Kassandra, thank you for a great yoga lower back pain. I feel very relaxed and energetic. Even though with my knee replacement I had been doing yoga for over a year. It has had a very positive impact on my health. ❤thank you 💐

Thank you, Kassandra, for these therapeutic practices! It has helped me to alleviate my back and hip pain. Hope to see more of these!

I loved it, great class, my spine feels better thanks to your therapeutic classes. You rock Kassandra, namaste

Love the tone of your voice😍

I benefit so much from your classes. I am so grateful and thankful now for you namaste 🙏 ❤

Thanks

Oh my Gotttt... the Doggo!!

I love your practice! I don't have to drive to yoga class I can now get a great workout at home with Kassandra!❤

Love it (and Luna) - but what are your 'two-piece fingers', please?!

Nice for my low back. Thank you .. would love to see a 30 day challenge based on building strength. Thanks for all your great yoga. You are perfect at this

Thanks, my back needed this

I love how you give the little detailed instructions for each pose. They are little reminders how tocdocthe pose properly. Thank you.

🥰 Thank you so much. Love to you and Luna. Will be trying this one in the mornings to loosen up before hitting the desk for an 8 hr day.

My favourite of your videos when my back really suffers from my office job ;)

Nice and relaxing. Back feels great.

I have been following you since the winter. I love your calm voice and I find it close my eyes most often! My back was screaming tonight, 2 days without yoga. This was perfect to get me back in the " flow"

This is my favorite yoga video ever. I keep coming back to it and just love it so much!

Dear kasandra, i just started doing job but trust me it brings me joy and help me to start my day with so much positivity ☺️☺️ .Keep up the good work .

This session has been so necessary to my back problem. I’ve been doing it for a week straight and it’s has made a significant difference in my upper, lower, mid back, just my overall mobility. Thank you Kassandra for sharing your expertise. 💛

Absolutely amazing!❤

WONDERFUL ❤

13 08 23

Really nice practice-Luna was definately a bonus and the fact there was NO downward facing dog! Thank you Kassandra

Wow, thank you so much! Each exercise was extremely helpful for my lower back pain and the whole practice was exactly what I needed today! Also, several poses that I've done numerous times were more helpful because of the detailed instructions you gave. Thanks again, definitely coming back to this one!

Great workout

This was amazing. Exactly what I needed as I recover illness. Thank you so much.

Thank you so much. This is so good. Christine from Germany

Hi Kassandra, please would you do another for painful back half an hour?❤

Perfectfor hip flex and low back. Luna has great rhythm!

Wow, thats everything I needed! Thank you so much!

This video is great. thank you. love how you dog is stretching on the side too. :D

I love this one so much!

more of these please! so good!!!

Feeling a lot better. Cheers

Thanks

Wow - this one really did give me relief. I had some low level back pain and this gentle but effective practice helped a lot.

Thank, really enjoyed your class xx

This is a fantastic practice! I suffer from lower back pain and this made me feel 100 times better. Thank you so much. Is there a paypal on your site?

A very nice practice which made me feel good in my body. I particularly like the slow rolling down, or up of the spine whilst standing. But I always need almost double of the time! 😂
Thank you so much for your nice and positive practices. 🙏

Woke up with the worst back pain… I feel so much better thank you❤

Love this practice for my upper back!