Top Exercise for Lower Belly + Waist | Effective Exercises to Get Rid of Lower Belly Fat at Home

i’m gonna try different workouts for a week and i decided to start with this one. i’m going to do it until february 1.
jan 24 : i did once in the evening. it definitely burnt and i had to take breaks. i’m bloated so i can’t see much change right now.
jan 25 :
jan 26 :
jan 27 :
jan 28 :
jan 29 :
jan 30 :
jan 31 :

Doing this workout for my birthday

I am ready

Day 1:It was hard im sweaty and my tummy went down a bit

How many cals the workout burn ?,

Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:

hi, this is my 4th day, it's sometimes difficult, sometimes not, it's cool❤

Omg! It‘s so hard to keep your legs in the air 😭 I can’t do thissss but I want it to do it so bad

doing this for a month!!
sw: 110.2lbs / 49.9kg
day 1: burned a lot, i had to take a few breaks/do different exercises while i was tired, still made it through though

day 2: wasnt as hard, still burned

does anyone know how many calories this burns

Sharing my results- doing this everyday untill 2024
Day 1 I 45kg (tryna get to 35kg) this was burning my ä off 🥲🥲
Day 2 I i quit
Day 3 l
Day 4 l
Day 5 l
Day 6 l
Day 7 l
Day 8 l
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15

Guys can you give me a list for my meals? For lose weight

Ok guys, I started two days ago with my glow Up but today I start with this one. I will update every day (someday I won't be able to due to exams) so please if I forget to update, please remind me.
Age: 14
Weight: 65.8


FIRST WEEK:
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:

SECOND WEEK:
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:

Results and observations:

Doing this for a week because we're having a Christmas party.
Also doing other exercise for 20min in morning 20 min in night time.
Age: below 15
Weight: 51kg
Day 1: it was hard keeping my legs in the air but did it anyways i felt like my calories burning so I'll do it until tomorrow!
Day 2 :
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :

Imma update Yall

Day 1) it was hard to keep up, but managed to finish the workout

我会做7天 (我会做14个，也许30个）
1- ✅太难了，我差点就死了😢
2 - ✅
3 - ✅
4 - ✅
5 - ❌
6 - ✅
7 - ❌
8 - ❌
9 -
10 -
11 -
12 -
13 -
14 -
我忘了

Doing this for a week
Day 1: it was SO HARD I had some brakes while she was doing the exercises cause I could feel the burn but I'M NOT GIVING UP ❤also I drank some water
Day 2: it was kind of hard I also have muscle soreness, I took some brakes but I feel fresh
Day 3: it was way easyer than the first day, in the morning there is a little difference but you can see it if you look really close 🎉
Day 4: I forgot
Day 5: could definitely feel the burn. Did it 2 times😅
Day 6: WOAH tbh it was harder than day 5 idk why and I couldn't do all of them but I'm still proud of myself. Tomorrow I will tell you guys if I can see any difference (in the morning)
Day 7: ✅
Today is day 8 and I definitely can see some difference on my upper belly. My lower belly is not gone but it's smaller. I will still do this workout and after some time I will update 😁

im gonna do this everyday from know on! ill progress report btw im gonna do other videos while i do this :)
day one: i took two breaks and it definitaly burnt but i can do this!
day two: it was way harder but still fun felt the burn and the soreness but i see little progress:)
day three: it was really hard for some reason but it felt shorter lol!
day four: it felt wayy shorter but i ate to much today:(

It was so difficult to to😢😢😢😢😢😢

Doing this UNTILL Christmas
Day 1: easy no changes

Sharing my progress <3
Weight: 115lbs / 52.2kg
Height: 5'2

Day 1: Challenging but I tried to not give up. Especially on with trying to maintain my legs in the air. 🤩

sharing my progress <3
starting weight: 50.5kg
day 1: it was hard tbh 😭 but i tried not to give up!
day 2: still kinda hard, but easier than yesterday! did it with a tiny amount of pauses, but kept going<3

starting with 53,3kg
day 1: did
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
my kg after 1 week:

Doing this for a week (18/24)
Day 1:
Day2:
Day3:
Day4:
Day5:
Day6:
Day7:

Guys does it work properly?

doing this workout for 8 days!
day 1: holy shi that was hard asf, but got through all of the workouts !
day 2: my abs feeel amazing !!!
day 3: had to do it a little later, break tmrw !!
day 4: BREAK
day 5: did it at my grams, was easier !
day 6: i sweat alot but the workout was so easy
day 7: same as yesterday
day 8: workout felt soooo longgg

overall review/ progress:
didnt really see any change but it was fun too do !

Yeah

day 1: i tried it today it was hard but it was worth it

(My 3 week journey!🌼✨✅❤️)
Start:11/10/23
Weight:70.6 kg

Day 1: Started off strong and felt little burns and then felt intense burns near the end. No changes yet!❤

Day 2: Same like one but towards the end, it was a tad bit easier. No changes other than going from 158.6 lbs to 152.4 lbs❤❤

does it not only work...people that already having slim bellies

Doing this for a week tried this workout out for the first time but I don’t really feel any burns or anything near my belly only legs and this workout I recommend for beginners I do the celaMarr vids they really work if you want something intense 😁😊

Doing this for 2 weeks!!
My current weight: 59 kg
Day 1 - it was rlly good, difficult but fine
Day 2 - it was more difficult, I had to take lil breaks, (unlike the first day, I didn't take any breaks lol)
Day 3 - it was a little easier, still felt those sore muscles of mine tho
Day 4 - did it, I don't rlly see a big difference tho, but that's just a yet
Day 5 & 6 - complete! I see a little bit of differennce
Day 7 -

Hola chic@s comienzo hoy les ire avisando los resultados❤

Day 1: Tummy was down super slightly
Day 2: There was a small difference in my stomach, thats pretty good!

Doing this for two weeks.
Day 1: done, little bit hard but did it
Day 2: nope, I was so tired and my body was hurting
Day 3: done ! More easy.
Day 4:

Is it really works

Uf army

Doing this for a week
Day 1- actually really hard and there was one that I just couldn’t do.

Does anyone know how many calories I burn doing this?

Doing This for a month
Age:13
Weight: 49.2kg
Day 1: It was burning so much but still made it through
Weight: 49.2kg
Day 2: Same as Day 1 Stomach started shrinking
Weight:48.8kg
Day 3: Felt a bit of sweat coming and pain in stomach
Weight:49kg
Day 4: Felt pain on my hands see tiny changes
Weight:49.2kg
Day 5: Felt burn and pain on both hand and stomach
Weight: 48.8kg
Day 6: Felt burn on my stomach more
Weight: 48.9kg
Day 7(Week) : did not feel much pain
Weight:48.9kg

Wow ❤❤❤

I'm starting today and I'll tell you my progress every day (I do taekwondo )
Day 1 ✓
Day2✓
Day3✓

I Love your workouts and i appreciate it mam it works a lot ❤❤❤❤💖💖😁☺

Starting today!!!

Day 1: kinda of easy✅

Day 2: little harder✅

Day 3: it was easy and I see little changes in my waist✅

Day 4: rest day ❌

Day 5: it was so hard but exciting😍!!😢✅

Day 6: i loved the burn i see little changes in my stomach🤭✅

Day 7: it was easy again and I feel bored doing it (I'm gonna drop soon)😢✅

Trece veces 😂I jak

Делаю неделю залайкайте

I’ll update y’all near Halloween!(ITS NOT HALLOWEEN BUT IM SO MUCH SKINNIER AND FLATRR ON MY STOAMACH!

Trying this for 2 weeks
Day1:done
Day 2:done
Day 3:done

Doing this For 2 months and 2 weeks

Day1 it was hard my lower stomach and the upper part of my legs were hurting no results showing Ofc day 1 ✅

Day2 it was hard still my lower stomach and upper thighs were hurting but at the last one it didn’t hurt idk maybe I didn’t do it properly my arms hurt a lot still no results btw I do it twice a day .Day2✅

Day3 it was getting a bit easier i did. this while i had a headache so I don’t think i did. my best but I still felt a burn still no changes some of the exercise i didn’t have to take small breaks witch I’m really proud of and also I still eat the same food just smaller amount’s

Day4 the laying down exercises were easy but the ones were u hält s ur hands were a bit hard no changes stomach still sore later I will do the exercises again and after look in the mirror and see if there are any changes if u have any questions share in comments . Day4✅