How to Sleep Better! by Simpleshow Foundation

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Sleep is the best medicine. We’ve all heard that. But sleeping well isn’t so easy. We explain tricks you can use to get excellent sleep again! To learn more about how to sleep better click here: https://myhealingmentors.com/simpleshow-foundation-sleep-hygiene/

Meet the simpleshow foundation! This charitable organization is dedicated to explain all kinds of topics that move the world -- in a simple way. https://www.youtube.com/user/simpleshowfoundation

"Creative Commons How to Sleep Better!" by simpleshow-foundation.org is licensed under CC BY NC 4.0 https://creativecommons.org/licenses/by-nc/4.0/. The original video can be accessed at this link: https://www.youtube.com/watch/TQ8uc85cEu4

Тэги:

#Healing #Health #sleep #focus #fatigue #mood #sleep_hygiene #biological_clock #brain #hormones #melatonin #sleep_disorders #sleep_wake_rhythm #no_tv_in_bedroom #no_work_in_bedroom #no_alcohol #quality_of_sleep #exercise #same_wake_up_time #same_bed_time #no_clock_watching #phases_of_wakefulness #7.5_to_9_hours_of_sleep #internal_clock #1.5_hour_sleep_cycles #good_sleep_hygiene #sleep_better_at_night #simpleshow_foundation #sound_healing_frequencies

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