10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif

The last 2 planks were killing meeeeeeeeeeee

You know its hard when you start hallucinating those beeps before time is up😭😭😭the struggis real

Sep 9 🌸

is this really for beginners?😭😭this is so hard

I'm taking shape ❤😊

i’ve been doing this for 3 days straight and i’m seeing a difference 💞 i’m gonna keep going and hopefully i’ll see a good change by the end of the year!! 🙌🙌 motivated asf

Day 1 ✔️

Hardcore 😢

bro first exercise killed me

Trust me for some reason this is harder than carrying weights

STARTING TODAY...

This workout is so sweet 💖 i feel my muscles and energy 💫 thank you Pam

1

So much positivity in this comment section! Happy to see it! All the warm hearted people are getting fit:)

頭を下げた状態から急に座り姿勢になると危なくないですか？頭痛がする

Does it work

背中にきいているのか全くわからない

Doing this for 2 weeks
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
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Day 10: ✅
Day 11: ✅

It is currently the summer before I go to high school, and my past few years of school have been really hard. I have been bullied and treated differently by many individuals in the newest school I began to attend. I also fell in love with someone who wanted to break my heart. So I am proud to say that I have been following these workout videos for an hour a day, going for runs, drinking more water and focusing on training for Volleyball and writing my novel. I am trying to take a step out of the dark after staying in it for so long. And thank you so much for helping me do that, Pam. ♥

I‘m gonna do this workout together with some pilates for really good results, I did it few times a month before but now I‘ll finally stick to it.
Day 1 ✅ had to stop for breaks several times and couldn‘t complete all exercises

Kinda rude i don’t have arms like hulk after doing this one time

i did this the day after running 7miles my back already was hurting

Is this workout helps in reducing upper body?

I'm so much thankful I get to know you Pam. You've change my life for good. I'm forever grateful.

After all these workouts I started flying

6/14
私の腕がこんなに弱いだなんて思ってなかった。二の腕がすごい

ну вроде норм

The best revenge is showing them what you are capable of.

Come back here after my stress eating weeks because of school

Bullshits 😊

I don't see any muscle whatsoever on this gal. She looks weak, flabby even, and anorexic. Therefore, I am doubting the efficacy of these exercises.

updating daily!!!
Day 1) struggled to make it through the whole video, but pushed through

Bro i don't even know how to do these workouts properly even in 6th day tf😭💀

Does this workout help you lose arm fat?

Best arm workout!

Does this lose the arm fat too?

Im sending all my love to you who read this❤ You are amazing, beautiful, and so strong❤ I wish you the best day ever❤

A severe case of incurable and intreatable toenail fungus
day 1 yes
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I have biceps?!

Just a quick question for experts or people who have an idea is that workout enough for upper body workout day or should I play another video?

Ooh my God I tried it my arms🥵Thank you will do this for 2 months, will come and update❤. I love you already.

У меня за 2 дня результат огромный)) Я даже не ожидала такого, словно во сне 🎉

Ty for yet another great video ❤

My all time fave workout :) Nostalgic now

Just wanna say, I started her workouts 5 months ago struggling to get through a quarter of an exercise and weighing like 60kg, but now I'm on 47kg with abs and toned arm and legs, which is healthy since I'm a teenager that's lower than average height and this is my third workout without breaks. My first 2-3 weeks I've been having a bit of an increase in weight which made me wanna give up, all I have to say is keep up the process 💪 you'll see change as long as you keep doing it.

Second time doing this felt so much faster, probably because I didn't need as many breaks😅👍

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