Unlock Your Splits Fast With PNF Stretching Technique

It looks like a jump over front split huddle

I used to splits but its been along time since i did the splits and i got my splits back tysm for the video:-)

Thank you so much for your scientific and effective method!❤

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

its effective but i get pain in back knee and need cushion and also pain in front knee inside so need to bend slightly. what do ?

i loved it thanks

That was incredible! Thank you. Wondering if you have any videos for opening the shoulder with PNF?

Great video on understanding the pnf method. Also a great demonstration of the technique to get the front splits. Great teaching. Thanks!

Oh wow. That really worked

I can see this working…. Gotta try this…after i get some blocks….thanks for the demonstration.

Such an effective technique! Wow.

I keep trying hope I get it

I'm too excited!!!
I managed to reach the splits following your video... I'm all shivering.
❤🧡💛💚💙💜
You don't know how much I would like to hug you 🤗 and thank you for this wonderful video.
Thank you so much. Namasté 🙏

❤

Thank you Cathy! This is really helping reach a goal of mine! When you are pushing the hamstring and back of the foot, it is only a slight push, correct?

Thank you for this!