15Min Lower Body Stretch Routine | Muscle Relief and Recovery

That was the fastest, easiest and most effective stretching I've ever done, thank you bro, God bless you.

GREAT BUSINESS MY GUY 💯

This helped me a lot I’ll try to indulge this stretches in my everyday life. Thanks a lot ❤

I‘ve been doin these stretches for 2 weeks after every workout and I definitely can feel it.
Now going to kick for bit knowing I‘ll recover and bounce back better than ever.
Grateful for this routine⚡️

Thank you dude, it feels good

the third rios brother

Feelin good

This is very useful. Thanks.

Great Stretching, i thank you man

This is amazing for Cross Country!

Can you also do these before workouts ?

thank you for this video

thanks marcus ! honestly, this is the best lower body stretch I've ever done as it is easy, quick and effective !!! as someone who struggles with back pain and flexibility, I look forward to do this more often ;)

Thanks Marcus!

Hey Marcus, I pulled my hamstring about 10 weeks ago and I still can’t sprint at full speed without it bothering me. I’ve been stretching, icing, foam rolling, and massaging. Any more I should be doing to get back to 100 percent as soon as possible?

This should be the first leg workout that comes up when searched for

I run 6 miles everyday and this felt very refreshing after having sore and tight muscles

Thanks Marcus! I will now start to use this routine. 😊😊💪

Thank you Marcus

If you were wondering:

1 min:
Standing ham stretch
Quad standing right/left
Tree right/left
Seated ham stretch
Open front stretch
Open right/left
Frog
Pretzel right/left
Knee hug right/left
Cobra

Thanks alot mate

should it burn or should you feel a stretch?

Brockton High School football sign in.

Third day of doing this out of 100

bro skipped leg day

Yo i feeell greattttt

Love this video , i have started doing this after a workout or before every night of sleep and man i never knew how important stretching and water is for you until now

Damn I feel like I just came out tha womb

Thank you, I feel like 100x better🙏

As someone who trains 6 days a week, this helped a lot. Thanks 😎

Thank you

thanks bro i'm at football camp doing like 4hours of football a day got injured last year big help

👑👑

I would pay money for this thank you

I love you bro

National yoga dayyyyy

That back stretch hit different 😂

What a fantastic video! This helped a lot! 🔥💪

Def apart the routine

Thankk

Wow man, I am a basketball player and when I do these streches I feel better on the court and I noticed that my flexibilty grew up after a little and that's cool.

I do this every day now I feel so much better after it!

thx bro !

Why do my quads tighten up when I do the seated hamstring stretches?

Why when I do the seated hamstring stretches my quads hurt when I reach & my abs start to hurt? I barley can reach my ankle

It somehow released tension in the upper body too

Bro you became officialy my streachig partner

Thanks I do it a very day

Thanks bro 👊🏽
Great vid

Thanks man, I needed this really bad. Been training a lot recently and I've been finding lots of soreness everywhere and this helped a lot.