Only ये 5 Exercises से लम्बाई बढ़ाये ! Height kaise badaye- Exercises ,Tips&Diet Hindi.

Sir patla hona ki exercise bhi batao

In start 15 / 11/ 2023 age 19 my highet 170cm

Sar Meri Umra 15 Sal Hai Aur meri hight lagbhag 4 feat Hai Kya Main Bhi apni hight badha sakta hun aapke exercise

Sar Meri Umra 14 Sal hai aur mera hight lagbhag 4 feat Tak Hai Kya Main Apni hight badhasakta hun

Sir ladkiya ager kare to hoga kyaaa sirrr??

में आज 2/11/23 एक्सरसाइज

Jai hind

𝑱𝒂𝒊 𝒉𝒊𝒏𝒅 𝒔𝒊𝒓 🇮🇳🙂

Sir 29/11/2023 started exercise .... after 2month mujhe sir ke uper pura bharosa h 👍👍💪

Sir 169 cm height hai Mera kiya Mai varti hosakta hu 😢

I'm 16.7 yrs old and I'm 160cm 😭😭😭
I want to join navy but I am worried about my height 😢😢😢
Thanks for help sir, I'll start doing these right from today and I hope they help😔😔

Thank you sir 😍

Sir pero ki size kese badaye

Mere height 9 fit he muje 12 Fit karne he

Vishvas rhne do bhai asha dila do😂

Thanx sir ji hight badhane ki idea dene ke liye 🙏

Jai hind sir

Thanks Bhaiya😊

Thanks Bhaiya😊

Thinking sir me 2023 23 November we start Kar rahahu

Sir mera age 22 है kya ye exersise krne se hight बढ़ सकती है kya

24 November se start karte ho 1 month vad main dekhunga

Yes 🎖🎖🎉🎉🎉🎉 right

😊

nov21 main start kar raha hu
March ke 1 tarikh ko rislut batunga ❤️🇮🇳

Bhai en exercise ko krne SE Meri height 6 feet increase hue h...😱😱😱....mere mohalle me sbse tallest hu me

I started 20 November 2023 I hope this video is very helpful for me

Sir Haight nahi bad rhi 15 year ki Umar ho gai running karate hai thank you

Thanks hum kara gya please 🙏 bagvan mara height ba jaya

My current height - 162cm
Target 170
I will come back in 4 month and tell my result.

Age - 18
Height - 5.8
Target - 6.2
Milte h ek mahine baad ❤

◦•●◉✿Thnxx sir your respect button❤✿◉●•◦

Sir diet me kya kha khana hai

Now:5"2.5'
Age:24
Exercise start:17-11-2023
Update after 3 months later❤

Date 16 november 2023 age 19 years old and my height is 162 cm goal- 173 workout start from today i will edit after 2 months

Hight 151cm, age23 years, weight 40, want hight 155 cm

Sir kitna din me hight badh jayega

Sir mera umar 2 month ke baad 21 year ho jayega

aagar hm 21 year ke baad exercise karenge to mera hight badhega ki nhi

Mera 168 c.m armi hona hai 😭

😮😮😮😮😮😮😮

I am 16 years old
Height -- 5 feet 5 inches
Want --- 5 feet 10 Inches
Date 13/11/23 ...... I will come back after one year.....and tell you my situation.....jai hind sir...🙏🙏

Thanks sar

Starting this today on 13/11/23

8fit hu

Meri height 5.3 hai age 19 hai 2 inch badhwa do yarr

Aaj se mai start krti hu... Inshallah❤❤

8 nov 2023
Age 18
Height 5.5
I will be do all this exercise back after 1 month and edit my comment

Sir dight me kya khai bata do please 🙏🙏