10 minute Yoga for HIP TENSION Relief - All the best stretches!

Short and sweet. Very helpful.

My right hip started hurting today and this felt so good thank you ❤ 🧘‍♀️

Thank you for this but sheesh i need help this was hard. Day one, 200 lbs. This is a real struggle but im going to try hard

JOËLLE JOËLLE JOËLLE another banger. This one was so or too challenging with the bridges, but I loved them. I will know I’ve gotten there when my bridge gets fully and sustainable. Thank you sooo much.

Congrats on hitting 67k!🥂🥂 can’t wait to see hit the century mark! I just finished the 5 day healthy hips challenge for the second time!! Enjoying the old videos.

Another awesome hip mobility session! Thanks so much!

Really enjoyed this challenge. Suggestions on what to do next? 😊❤

thank you

thank u very much i like to do 5-day hip yoga evry day it is possible altogether. thank u very much

Short and effective! thank you Joelle.

I have a question, Joelle, what is the guitar music played during your practice?

I love this practice, Joelle. I have constant pain in my left hip, so this is very helpful. Thank you!

One of go-to always, I feel such relief whenever I do this session. Thank you🙏

Thank you very much Joelle. Particularly enjoyed this last class in this series.

Thank you so much I did enjoy the hip tension relieve exercises ❤

Even though I had to modify a couple of poses I felt 100% better afterwards. My lower back really really thanks you ❤️

Thank you - so helpful.

As always, I'm late to the game, but I've completed all 5 days. Best 5 days I've had in a very long time! I've been dealing with severe bursitis pain for weeks, having fallen out of the habit of yoga when work got busy and we started a major project at home. Sleepless nights due to pain brought me back. The first day reminded me that when I am faithful to my yoga, my hips are FAR less painful. 5 days in and no regrets, except that there isn't a "Day 6" video! I'll be back tomorrow, Joelle, even if I do day 1 again, or go back to the first video I found of your's (the supine for bursitis video of 4 years ago). Thank you for what you do, Joelle!

Great ( recovery ) stretch exercises for me after gym workout , usually tight and sore lower body muscles following day 😊

Thank you! A few day ago after doing this sequence I had to chase a bus and I could feel how much easier it was to run. I shall return to this practice (this sequence, not chasing buses) from time to time.

i’ve been following you for some time now and i’m not sure if i was doing the stretches wrong or what but i wasn’t able to feel too much sensation in these stretches 😢 i’m still going to keep practicing and working on my form!

my hips are in terrible state as well, too the point where my legs are too pretty different lengths 😅 thanks so much for making these videos though, you’ve truly helped me feel a little more comfortable in my body ❤

Done! This challenge gave me back hip mobility that I lost for a while after too busy months! Thanks again for the motivating challenge. Keeping things sassy as ever!

Shoelace is one of those “one day” poses for me😂
Thank you fir helping to get one step closer❤

It took me more than 5 days but I completed them all. Thank you for creating this challenge.

Merci beaucoup pour cette yoga challenge. C’est très bien pour moi et très tranquille. J’adore ça 😍 à bientôt

Thanks , Joelle. My hips are slowly improving and appreciating these stretches. I will keep repeating practices as they are definitely helping.

Excellent challenge. I previously attended your Healthy Hips Workshop and benefited greatly not only from the strength/stretch portion but also in understanding the anatomy and the assessment. Thank you again for your dedication to well-being!

Thank you for a fabulous 5 days of hips. The modified bridge pose was interesting, I don't think my arms were quite in the right place. I've always found happy baby difficult, as I can't get my knee anywhere near my chest. I think I'm getting closer than when I started yoga, but it's still at quite an angle.

Another great class

the bridge on the elbow was a though one!
thank you for this journey, I loved it 🙏

Thank you Joelle! You saved the best for last😃🙏❤

I did day 5.

Thank you Joelle ❤🙏🏻

Loved today’s session, and this 5 day series is so valuable…Appreciated learning the shoe string pose today-I feel so good afterwards-Thank you Joelle!❤

Namaste 🙏

Hips alive on day 5!! Felt great! Thank you for this series, Joelle! My hips appreciate it!

How often should you do yoga and for how long? Watching your videos is really an inspiration. 👍

Awesome series! Helping my spinal stenosis! Namaste.

These videos have been a godsend! I have lots of low back/hip pain and possibly the SI joint and these stretches have felt SO GOOD! Thank you!!

Challenge completed ✅. My hips sighed a big thanks😂. That modified bridge pose is still a bit difficult for me. But I will come back to this 5 days routine regularly until all the poses become easy for me. Thank you Joelle for your dedication, you teach me to be consistent.

Another one! That yoga was something else! I am going to repeat the challenges until I master all of them. Thank you so much for all your postures! I have been tuning in for over a month. I see a difference but I have a ways to go. I am up for it.❤