35 MIN FEEL GOOD PILATES FLOW || At-Home Workout (No Equipment)

So lovely!! Thanks!!

Аккуратная и приятная тренировка❤ Спасибо, Николь!

After all the family was sick last week (save me!),I really wanted to work out, but I was feeling so exhausted! I found one of your "feel good" gems and as always, it was perfect! Thanks so much for making these challenging but slow for those days we need to slow down. Mentally I am ready for my day now too -so that's a bonus! Thank you so much for all the hard work you put into these videos for us!

Great session

as usually excellent! Thank you so much 🙏💕

"Feel good", yes ♥♥♥ What a beautiful moment ! Thank you !

thnk u

THANKS VERY MUCH, NICOLE.

Well this was absolutely beautiful, and I really enjoyed the music in the background too. Another absolute under-45 minute winner from Nicole.❤❤❤❤

Thank you!

Ok so I am asking for your opinion on that i enjoy pilates and I enjoy low impact workouts . So Nicole is my favorite. But I'm only 18 and people are telling me that this workouts are for elderly people. I don't know what I should do now? I am currently doing her weekly plans with a combination of treadmill walk 30 min 3times a week.

Good morning Nicole. Thank you for this beautiful slow paced session. my body feels so good right now. ❤

I never want to do anything intense lol 4 kids and walking around all day is my intense 😂

I just discovered your channel Nicole and each video is a jewel and a great pleasure to follow ! Loads of thanks ! Greetings from France :)

❤❤❤❤❤

Thank you so so much

I love this pilates routine 😍Thank you

So good! Completely got me out of my funk ❤

This was absolutely amazing! ❤

I totally love Nicole 😊 have done Pilates for more than 13 years but never felt so good after a workout x

So good Nicole! Thank you😊

Love your workouts

Thanks!

Feeling much better after this exercise. ❤

Loved 😍

thank you for that great moment 🙂

❤

Thankyou. I do feel good. Xx xxx

Amazing work out! Thank you Nicole. Much needed routine❤

Wow what a great flow! I don't know how you do it, Nicole! Every time I think I have a new favourite, you outdo yourself again. Different flows for different moods. It's perfect. Thank you x

非常喜欢老师的视频,适合腰痛的我,感谢🙏！

I love it❤

🧡💛

So good, the cobra swan dive to superman was new to me. ❤😊

This helped me so much with generalized anxyety and stress. I'm addicted to your pilates workouts!! For anyone reading this: you're strong, be proud of yourself for every small step you're making thowards your life goals.❤

I’ve now tried about 20 of your different workouts and this is my new favorite. I am a recently retired dancer and I feel like I just took class without the travel or the mental struggle.
Thank you so much, what lovely work!❤

I did pilates 2 days ago and now i get painful calf cramps and buttock cramps with this workout. Luckily I'm at minute 31 now. My leg muscles are very short

Loved this one, so goood, thank you thank you thank you Nicole ✨

Thanks

Nicole, you are just amazing! Trying to start every morning with you, it feels so good! Thank you very very much for your nicest workouts!

this was perfect for a really warm day today and I feel sooooo good now after doing it :) 35 minutes flew by!!

Your the best Nicole. Love the flows.

Great flow….❤

Thank you Nicole 🙏🏻🤍 for this great workout today

As an ex ballet dancer, this was so refreshing, I missed the feeling of those muscles burning! My pointe was shaking hard 😂 your wkout made me happy😊❤

just did it before bed and now i am ready for a good sleep. hugs toı you Nicole. you are fantastic as always <3

This routine was a bit challenging midway through, but I took a break and finished strong. Practice, practice, practice.

I physically died 😭

This was beautiful!💟

This was the perfect morning pilates flow. Thank you Nicole!