How to Grow Your Biceps Peak (DO THIS‼️)

And a low bodyfat

Tysm after 8 months of this training my biceps doubles 4X

AYYYOOO JIMMYY YONG BROTHE

Spider curls ?

To build a bigger biceps peak... pick the right parents.

I have peak in left hand but not in right

Thanks bro that pinky trick ripped a tendon and peaked my hospital bill.

How many rest days
And when we should do

Brother it would be great if u replied. I really dont feel my biceps (either i dont feel them or it feels very fatigued the very first set i start doing biceps) please help me and guide me what to do. My biceps are really not growing due to this. Please reply.

Seriously concentration and standing curls for long head, are u drunk

Concentration curls are for the short head

What if you don't have any weights ?¿

Bullshit! Narrow grip is for longhead wide grip is for shorthead.

Having a big or small bicep peak depends alot on ur genetics, biceps will grow in a peak or just as a longer and fuller bicep, depends on ur genetics entirely.

Is there a way to grow my bicep peak if I had wrist surgery and can’t go Supination (wrist facing up)

No sense

💉

You technically cant get a bigger bicep peak. You get a bicep peak if your genetically born with it.

peak is genetic

Thanks now i learned how to do it properly now i can grow my arm :) more cuz its skinny