Do This Core Exercise Daily and Tighten Stomach! Dr. Mandell

Thanks

When i lifted both arms i fell on đy face😂

You're such a wonderful lad...❤

Thanks. Dr..!

Thankyou I hate planks and crunches

Brilliant 🎉

How do I know my core is engaged? I feel it on my quads

Core exercise

Seems to me that would mess up your lower back

What can you do for exercise if you have an umbilical hernia? Are there anything to strengthen my core but not aggravate the hernia?

Doc Chay seed is good

TY ypu are so helpful!

Appreciate ❤ your videos.

Apparently I am a true beginner. I just tried this exercise, and I almost killed myself

Thank You Sooo Much

That seems easy I like it doc. Thank you

Great stuff

Thank you doctor your are ❤

My organs be pushing my stomach out making it look like i have a big belly😢(I'm not fat)

Thank you - you are saving us with injury etc. ❤ much respect 😊

🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🙏

Thank you so much. After some back problems my belly started to stick out so bad and I couldn’t work out why.

I realised I couldn’t even BEGIN to do a sit up because my stomach muscles were almost gone.

THANKYOU for this alternative for people starting from the very minimum capacity 😊❤❤

This is a good one, not much pressure on neck and, additionally, it strengthens the arms.

Thank you M.

thank you!

I am going to try this workout. I am going to try it and I will document the process so you can see the difference

Thank you

This brilliant man ... He is the very best in helping people who are stuck in reality.... 10,000 likes... Thank you

Ok❤

No better thing too due when leaning fwd anyway, so to avoid degenerative influence & to support the back.

Dr. Mandell always makes me feel as if he wants each and every one of us to become the best version of ourselves we can be. Who doesn’t love that kind of positive energy?

👌thank you! 🙏

Dr. Mandell,
Can you please show us some exercises to repair Inguinal Hernia?

I have diastasis recti, cam I do this too?

I like this you’re so helpful thank you!

Thank you for sharing your knowledge and experience with us. I watch your videos regularly and try to incorporate your recommendations whenever possible. I am finding out that my muscles and joints are not as flexible and strong as when I was in my 20.s and 30.s…. The things we take for granted!!!!😂😊❤

Pls dr get a book out! It will be sold out! ❤

Yep.. PT has me doing this with ball.. Like your idea too!!! Thank you 🙏 ❤

I will do it everyday 😊

Doc You are definitely my go-to for healing and well -being thank you!

Keep your knowledge coming Doc
Thank you

Hi dr. I was under anesthesia for two and a half hours.y intestine needs a reminder boost but the surgery was on my right knee. I can't do this, do you have an alternative exercise for me? I am also on a narcotic that contributes this as well😬🙏. I'll be unable to weight bear for weeks yet. Please help if you can. I have no family dr.

Assuming I could get down on my knees 😂

how many times?

The core is like the command center imho 😊

This I love it❤❤ Thanks Doc

Will this work on someone that had a prior C section?

Even if you have a big belly this can help

I will engage my core and i will try this everyday thank you sir 😊

heeeheeee. I do standing Qigong to relax and develop strength internal and learn to relax under tension lengthening my deep breathing. Go into a horse stance with arms to your side and hold it there starting 5 mins then before you know it, I had it up to 5 hours.