Origins and Biology of Stress at Work - Episode 1 | Defining Stress | Bibliophile | #Stress

What Is So Bad About Stress?
For many, the thought "it's called work for a reason" is a familiar explanation—one that justifies and validates frequent distress and discontent at work. In fact, stress is a crucial, evolutionary function that helps humans survive immediate threats of bodily harm. Without stress, we would be dinner, or roadkill. However, because humans are also very clever and regularly think in terms of the past, the future, or other kinds of threats like losing status, we can also escalate and extend stress to a whole new level: chronic stress. In this video, Emiliana describes the biology of stress and explains how chronic stress wreaks havoc on the body and the mind in ways that truly interrupt our potential to do good work.

Тэги:

##Stress ##Stress_Work ##LearnBetterSeries ##Bibliophile ##Origins_of_Stress ##Work_Load

Скачать видео