Yoga for Vulnerability | 35-Minute Home Yoga

Today I invite you to connect to your self on a level that feels suitable for wherever this offering may find you. From my home to yours, love you.

❤

01/10/2023

I needed this today. The time to be with myself and emotions and to know I am strong too.

by the end of the practice I was so happy I cried; I finally felt alive after a few days of being like a robot. thank you adriene

Thank YOU Adriene for this LOVE flow of surrender
M feeling it so m saving this flow to close of LOVE Series with LOVE Win
feel hugged embraced and wrapped in this LOVE practice of gentleness
Namaste to all practising and May you find strength with grace

Always a great moment when Adriene did it again: Having the perfect video to fit your mood. This channel and the whole YWA team is a gift that keeps on giving ❤

I needed something gentle today. Having pain bending my left knee lately , is there a yoga class to help strengthen it?

Thank you so much for this, Adriene! I really needed it today. ❤️ I just started to suspect that I might be pregnant, and while this is far from my first rodeo (6 earth babies and one angel baby), I always feel vulnerable at the beginning. This was a very soothing practice; just what I needed!

I cannot begin to describe how much I needed this. I tend to overthink things a lot and this practice was a perfect remedy for the overall crummy way I was feeling! Thank you Adriene! 😊

What a wonderful practice today. I chose to do it on a Sunday morning. Just right! Thank you, Adrienne!

The blankie over the hips is just LOVELY...(I added a cushion as well) So simple and so effective

So good it was a hug, the entire practice! Thank you. I feel so loved.

6/9/23: this is a slow and relaxing practice that would be great for before bed, or whenever you just need a moment to slow down and get centered!!

Lovely in every way

This hit the spot for me today. It didn't feel like 35 minutes; it didn't feel too long or drawn out, yet it didn't feel rushed. Loved the combing of the traps - I realised my neck needed some of those lovely look up/look down moves. Thank you Adriene.

This practice is a gift. Perfect amount of down dog. Lots of loving words of advice. If you don't resonate with lots of talking, skip it. Saving for my favorites. I love Adriene's humor and age relevent references. June 8th 2023

Day 1 💜 I didn't do yoga for a few months and I'm starting again today. I love how good I feel when I practice. Love myself enough to do this for myself.

I say this every time, but I really needed this video today. I am struggling with PMDD and trying to live a healthy life. Yesterday I was in so much pain I couldn’t sleep and called out of work and felt awful about myself all today and yesterday. This video really helped calm me down.

Day 8 of June❤️🙏🏼 day 829