Why Your Knees Hurt As You Age (and How to Fix It)

Thanks!

Can you recommend anything for aching knees, I’m asking for a friend 😤😤😤

Great video! Im 60 and have had some knee problems for a while, like up and down stairs. BUT I can run / jog w/o knee pain. I've been doing exercise 2 daily for a week or two while brushing my teeth. I'm def getting better.

Excellent 🔥🔥I needed this

Like your exercises for knees I know I need them thanks

Great
Thank You

Great workout Matt. Help me relieve pain in my knees right away. Thanks for sharing your videos and tips. Take care and be safe.

If you are overweight? do you still need to use weights or can you use your body weight until you become stronger. I don't have the funds for the ankle weights

I am 72 years of age, a carer for my wife, I also take care of our gardens, I also play bowls - I am constantly on the move daily - So my old muscles are fine! But every morning my left knee wakes me up after 3 hours of sleep! Yet once I start walking, the pain goes away? So what can I do too stop this pain each morning?

Sorry, but 63 year old MCL and ACL can’t be strengthened. With or without muscle.

Thank you soooo much. I realize I have become more dormant over the last couple of years. And I would get nervous, when trying to get back into working out when I hear a popping noise in my knee. but this video gives me hope. I love your gentle approach. ❤

Ganz Toll!!!

I am 70 and have severe arthritis in the knees. My left knee recently collapsed after doing quad/hamstring exercises and is now suffering what the orthopedic is calling a severe arthritic flare up. Other You Tube videos by PT specialists suggest strengthening glutes as a way to compensate and say do not strengthen quads/hamstrings as that puts pressure on the kneecap, pulling it. Do you agree? Love your channel!!!

Can some body tell me please my heal very harting I don’t know why

I've been bed ridden for 2 months because of my arthritis I'm 36 .. hopefully this exercise will help me bring back my leg strength.. thanks for this advice

My knee make noise when I exercise bending it when I am sitting on a chair, what could happend?
I am 49

how to stop foot stomping if its not foot drop? thank you

Great video your so right in everything I will follow your advice thank you very much for the video very good❤️❤️❤️❤️

you sitting like this hurt my knees

that is not true, walk and lose weight and your knees will be fine I am a witness, it has nothing to do with age

My jerk gym teacher chewed tobacco. 😜

Thanks!

Just a little too much narrative before exercise information
But I enjoy your video and instructions . You spent half the VIDEO at the risk of losing VIEWERS.

Iam 64 and 11 Months,slready seeing a physiotherapy expert my left leg is paining,he says its muscle problem.iam glad

Thank you, sir, for giving the information. i am using planet ayurveda's Orthovita oil and joint Aid capsule it's Ayurvedic and very effective.

What you talk about
You talk to much 😮

there is not one older guy giving advice while squatting. why? because most people are too heavy. even orthopedic doctor are obese these days. no matter your age. obesity is really not helping your knees

Same problem I faced last 2 months ago now it's resolved by strengthening exercises

Tq very much..very enlightening ,all d best to u too

I had a meniscus tear for years, like 15 years (I injured it when I was a teenager) and I was able to run 5-6 miles a day into my late 20s. When quarantine started, I stopped running as much and after 2 years, my knee had started to hurt again. Unfortunately my ortho suggested I get an MRI and when the results came back, she told me to stop running and get surgery. In the next few months while waiting for surgery and NOT EXERCISING, my knee pain got worse and worse and worse. In fact, most of my other joints started getting pain where I never had it before. I also tore my right meniscus one day just getting up from the couch. I didn't realize it then but it was because of the lack of activity. I ended up getting a meniscectomy and the surgeon removed 95% of my meniscus. In the next few months, as I tried to get back into exercising and running, and because my muscles had atrophied so much, I ended up grinding away what was left of my meniscus as well as my lateral femoral condyle. I had to have two follow up surgeries - a diagnostic to confirm the damage, and a meniscus transplant. I'm about 4 weeks out from my transplant and my left leg looks like a chicken leg because I haven't been allowed to bear weight and all my quads and hams are gone... The next few weeks of PT is going to be really hard but I intend to make sure I build the muscle back up so I can get back to running. Thanks for the inspiration and advice on taking it slow as I think I've aggravated my issues by always trying to jump back in to the pace and distance I used to be able to do.

Use it or lose it?, sorry pal utter bollocks. Ive spent the last 43 years working in the construction industry, no sitting about for me. I was also a big runner until i reached 50, both my knees are shot and it aint from not doing anything. I still work but cannot run anymore, every day is pure pain.

God bless you dear ❤

❤❤❤ Thank you. 61 years old this year. Your instruction about hip exercise really helpful too.

Mu joints make craking sounds. Does that go away?

Thank you for sharing these ideas. I’m curious about knee stiffness when trying to get up from squatting. I think these tips will help with this. Are there other ideas for have.

I am 66 and have osteoarthritis, will this help eventually stop the pain

I was walking normal and when I took a step forward my knee started hurting off and on

Yns

The bunny, Oh my gosh, you are awesome!

Without a doubt you squatting cracks me up. I can squat too just never seen someone enjoy it like you for so long.

Great

Thank you! Will start these asap. Hamstring pain for six months so hopefully this will help. 🎉

Thanks

Wait so are running and doing squats as good for building these muscles as these exercises, or...?

wait till you are 70+ then maybe I'll listen

Omg thank you for this video

Nice delivery

Super video. Excellent advice. Thank you.