Whole-Body Resistance Band Workout (Ages 50+)

Thank you. I recently switched from Resistance Bands to an Isomectric band which did improve my joint problems a lot. My muscles were doing fine but my joints needed a bit more time and rest.

As always you are great. I'm slowing following some of your exercises. I know you say Speak to your GP first etc...but that's not as easy as it sounds in today's climate...and not poss for each new exercise! Could you put specific exercises up and say Yep, these are good for blah blah blah but avoid if you have a hernia or hip/back problem...or these are good and safe for hip issues? You get my gist...Cheers.

Hi

Thank you for this great set of exercises. This will also be brilliant to do while on holiday 🤩 The rubber bands are easy to take with me.

Thanks for this very useful video. My question is, when doing these exercises, when do I breath in and breath out? Thanks!

Pls take you made video for now legs exercises.. thanks!

I have myositis so I am hoping these exercises will strengthen my muscles. Are they also beneficial for weight loss please?

I give chair exercises. What resistance band exercises would be appropriate for us.

Awesome. Thank you!

👍🏾

Where i can get it

Thank you Will for another set of great exercises fot us seniors

I absolutely love your channel, always great advice! I have been looking for a good band workout , I have same bands! Thank you so much! Hope you have a great week😊

Where can I get these bands?

all good. thanks. but what about the lifters over 50? Are there band workouts for them to recommend? I guess one needs something more difficult isn't it?

Excellent video - great to see a set of exercises explained in a simple and practical way. Thanks and well done Will.

Thanks so much for this Will. The need to consolidate a program from the previous posts was allowing me to procrastinate 😉. No excuses !

Thank you for these videos, this Gen X lady really appreciates you. I got your book as well.

Thank you so much ! I did not know how can I use these resistance bands of mine so I can get a decent work out.

Thank you Will for your videos. It has been really helpful to me. I am 63 and from Malaysia and I subscribed to your you tube to learn more of your great exercises.

Thanks Will I have bands I can start these excersises straight away

Wow.. now l'm motivated to start my exercises again after 10 years being unable to go to the gym! Thank you so much!

Excellent video. I needed this. Thank you so much!

Hi Will: Following from L.A. Many thanks for this full body resistance band workout! This is exactly what I’ve been looking for. Best wishes to you and your community in the UK and around the world.

Me likes this one 🙏🏼🙏🏼👏🏼

Thank you for the video! It was very informative! I was wondering how many days a week would you do the workouts?
Mike
New York

Can this be done every day or should we do it every second to allow the muscles to recover?

Liking these upper bod exercises... weak arms/tingling in back of shoulders definitely improving over last two weeks.

Thank you.

(legs getting exercise running round trying to find a low enough doorway for me to do the shoulder stretches in your previous vid... = resulting in a bit of a giggle with the neighbours :)

How many days per week should these be repeated?

I am so glad I purchased your book. You give so many good ideas and this now is the best!

You are such a star for those of us 50+ and up. Just wish you weren't located 3,000 miles across the pond!

So grateful for your focus on us snowbirds! Would like to buy the resistance band set you're using but no link provided (& are they suitable for shorties?!)?

Thank you. Another awesome workout to add to my exercise routine. 👋🏻 from 67 yo 🇦🇺

Amazing Will ,another wonderful video that is definitely helpful ❤
Getting stronger day by day!!!

You have helped me a lot in my life , i wish we could meet some day,and i could hug you and scream thank you .i really mean it

👍👏🏿🙏